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Susan David * Speaking * Book * About * Contact Explore Emotional Agility Explore Emotional Agility * Read * Listen * Watch By Topic * All Topics * Change * Culture * Getting Started * Leadership * Parenting * Relationships * Stress & Burnout * Tough Emotions * Wellbeing * Work More THE NEWSLETTER Actionable and life changing tools straight to your inbox. RESOURCE DOWNLOADS Shareable resources for continued learning. PODCAST Strategies for our most challenging moments, in audio form. Learning Journeys * * * * * #1 WALL STREET JOURNAL BESTSELLER > "Incredible book." – Brené Brown Author of Atlas of the Heart and Dare to Lead > "The tools we need to be more adaptable." – Arianna Huffington Founder, Thrive Global > "Essential reading." – Susan Cain Author of Quiet and Bittersweet > "Practical wisdom [for] meaningful change." – Peter Salovey President, Yale University; Originator, Theory of Emotional Intelligence > "This is a self-help book that might actually help." – Adam Grant Author of Think Again, Originals, and Give and Take 1. 2. 3. 4. 5. Get a Free Chapter ORDER NOW USA Amazon Apple Barnes & Noble Books-A-Million Bookshop Hudson Booksellers Indie Bound Kobo Porchlight Powell's Target Walmart International Argentina - Mercado Libre Australia - Booktopia Australia - Amazon Australia - Dymocks Australia - QBD Australia - Readings Australia - Angus & Robertson Brazil - Amazon Bulgaria - Gnezdoto Canada - Amazon Canada - Indigo Canada - McNally Robinson Finland - Viisas Elämä France - Amazon France - Fnac Germany - Amazon Greece - Politia Bookstore Hungary - Libri Italy - Amazon Italy - IBS Japan - Amazon Lithuania - Knygos Mexico - Amazon The Netherlands - Amazon The Netherlands - Bol Poland - Lubimyczytac Portugal - Wook Romania - Elefant Russia - Mann, Ivanov, and Ferver Saudi Arabia - Jarir Bookstore South Africa - Exclusive Books South Africa - Loot South Africa - Takealot South Africa - Wordsworth Books South Korea - Kyobo Book Taiwan - Books Taiwan Thailand - Naiin Turkey - Amazon Ukraine - Yakaboo United Arab Emirates - Books Kinokuniya United Kingdom - Amazon United Kingdom - Blackwell's United Kingdom - Bookshop United Kingdom - Foyles United Kingdom - Hive United Kingdom - Waterstones Vietnam - First News FEATURES AND AWARDS * * * * Amazon A Best Book of the Year * CEO-READS Editors Choice * FORBES Recommended Books for Leaders * Thinkers50 Winner Breakthrough Idea Award * Books For A Better Life Winner * Axiom Medalist * GET UNSTUCK, EMBRACE CHANGE, AND THRIVE IN WORK AND LIFE EMOTIONAL AGILITY helps us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. This process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them with courage and compassion, and moving beyond them to ignite change in your life. Written with authority, wit, and empathy, EMOTIONAL AGILITY serves as a roadmap for real behavioral change. SHOWING UP + - Instead of ignoring difficult emotions or overemphasizing “positive thinking”, learn to face thoughts, emotions, and behaviors willingly, with curiosity and kindness. STEPPING OUT + - Create distance between the thinker and the thought and recognize that emotions are data, not directives. Step out of the struggle against your emotions and into the empowering experience of processing them. WALKING YOUR WHY + - Identify your own personal set of values and use them as a compass to keep you moving in the right direction. MOVING ON + - Appoint yourself the agent of your own life and approach your daily actions, interactions, and habits mindfully so that you can bring your best self into the world. WATCH A SHORT PREVIEW THE QUIZ Personalized insights based on a short evaluation of your emotional agility. Take the Quiz EA LEARNING JOURNEYS State-of-the-art emotional agility microskills that provide a roadmap for behavioral change. Learn More EMOTIONAL AGILITY READERS Follow Along * * * * * ABOUT SUSAN DAVID SUSAN DAVID, PH.D. IS THE VISIONARY WHO DEVELOPED THE CONCEPT OF EMOTIONAL AGILITY. An award-winning Harvard Medical School psychologist, Susan has been named one of the world’s most influential management thinkers. She offers unique expertise on cultivating more agile, healthy, resilient, and authentically happy people, families, workplaces, and communities. Read MoreBook Susan PRAISE FOR EMOTIONAL AGILITY > I’ve got a flagged, dog-eared, Post-it-ed… [version of] Susan David’s > incredible book. Brené Brown Author of Atlas of the Heart and Dare to Lead > At a time when it’s more difficult than ever to silence the unending noise > that surrounds us, along comes Emotional Agility, a practical, science-backed > guide to looking inward and living intentionally. By urging us to work > with—not against—our own emotions, Susan David gives us the tools we need to > be more adaptable and more resilient, so that we may not only succeed but > truly thrive. Arianna Huffington Founder, Thrive Global > In Emotional Agility, Susan David teaches us to understand—and to communicate > in—the unspoken language of emotion to better align how we feel with what we > do. Drawing on her work as one of our leading researchers on the science of > emotions, David writes with authority, compassion, and insight. Essential > reading. Susan Cain Author of Bittersweet and Quiet > Susan David is the leading authority on how our thoughts, emotions, and > motives can empower or derail us. Her work combines compelling research, an > engaging style, and practical wisdom to show people how to create meaningful > change in their lives in order to thrive. Peter Salovey President, Yale University; Originator, Theory of Emotional Intelligence > One of the keys to a happy life is knowing yourself. In Emotional Agility, > Susan David offers us a groundbreaking way to recognize our feelings and > understand what they are really telling us. She also gives us the tools we > need to avoid emotional ruts that keep us from reaching our bigger goals. This > book is a revelation for anyone looking to make lasting change in their life. Gretchen Rubin Author of Better than Before and The Happiness Project > It’s one thing to feel an emotion—it’s another to gain control over it. Susan > David acknowledges the benefits of sadness, anger, guilt, and fear, and then > shows us how to make sure they don’t take over our lives. This is a self-help > book that might actually help. Adam Grant Author of Think Again, Originals, and Give and Take 1. 2. 3. 4. 5. 6. MORE VIDEOS, ARTICLES, & PODCASTS CONTINUE TO LEARNEVOLVETRANSFORMGROUNDEXPLORE WITH EMOTIONAL AGILITY Newsletter Cultivating a Growth Mindset Newsletter The Hidden Rules of Emotions in the Workplace Newsletter The Secret to Creativity and Innovation Susan David * * * * * Quick Links * About * Contact * The Newsletter * Media Kit Learning Journey Information * Learning Journeys * Become Certified in EA Newsletter Sign Up Join the 150,000 people around the world who receive actionable and life-changing tools every other week. Success! Now check your email to confirm your subscription and start reading your free chapter. There was an error submitting your subscription. Please try again. Email Address Sign Up Now All Content ©2022 Susan David * Terms of Service * Privacy Policy GET A FREE CHAPTER FROM EMOTIONAL AGILITY Subscribe to my newsletter and I’ll immediately send you a free chapter from Emotional Agility. You’ll also receive updates with resources to help you thrive in work and life. Success! Now check your email to confirm your subscription and start reading your free chapter. There was an error submitting your subscription. Please try again. Email Address Subscribe JOIN THE WAITLIST Take the Quiz COOKIE CONSENT We value your privacy. We use cookies to improve our site's quality, enhance your experience, and track usage. By clicking "Accept All", you consent to our use of cookies. Accept All