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 * Home
 * Weight Loss
 * Covid-19 Care
 * Daily Health
 * Skin Care
 * Dental Health
 * Diabetes Care
 * Sleep Tips
 * Mental Health

 * Home
 * Weight Loss
 * Covid-19 Care
 * Daily Health
 * Skin Care
 * Dental Health
 * Diabetes Care
 * Sleep Tips
 * Mental Health

0

Weight Loss

February 9, 2023


UNLOCKING THE BENEFITS OF COTTAGE CHEESE FOR WEIGHT LOSS

Introduction Saturated fats from animal sources, such as cheese, have been
linked to weight increase in studies. In this post, we’ll look at how
store-bought processed cheese leads to weight gain and whether reducing your
intake might help you lose weight, so keep reading! The purpose of this article
is to help...

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Daily Health / Weight Loss

February 4, 2023


“MILK: THE SURPRISING WEIGHT LOSS SECRET IN YOUR FRIDGE”

Introduction According to Harvard School of Public Health (HSPH) nutrition
expert Walter Willett, full-fat dairy products may actually be healthier than
low-fat alternatives for weight loss. Willett was interviewed by NewScientist on
February 21, 2014. These findings, according to Willett, the Fredrick John Stare
Professor of Epidemiology and Nutrition and chair of...

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Dental Health

November 17, 2022


GINGIVAL RECESSION, WHAT CAN YOU DO TO STOP IT?

Gingival Recession is a common condition that occurs when the gums recede away
from the teeth. It can be caused by various factors, including gingivitis and
gum disease. If your gum area feels more sensitive than usual, has uneven
margins, or appears red or swollen, then you may have gum recession. Why...

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Dental Health

November 16, 2022


WISDOM TOOTH INFECTION, EVERYTHING YOU NEED TO KNOW

Wisdom teeth that are infected are third molars at the rear of the mouth that do
not have enough room to erupt or grow correctly. Wisdom teeth are the final
adult teeth to emerge from the mouth (erupt). The majority of people have four
wisdom teeth at the rear of their mouth,...

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Dental Health

November 15, 2022


DENTAL CALCULUS, EVERYTHING YOU NEED TO KNOW

What’s dental calculus? Dental calculus, sometimes referred to as tartar, is
mineralized dental plaque. Calculus is present in the majority of humans, but
the amount varies greatly between individuals and populations. Calculus
development is influenced by oral self-care, frequency of dental treatment, age,
systemic health, food, and ethnicity. Calculus contributes heavily to...

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Dental Health

November 13, 2022


PERIODONTAL ABSCESS: HOW TO PREVENT AND HEAL THIS SERIOUS DENTAL CONDITION

A dental abscess is a pus-filled pocket that forms when an infection spreads to
a specific area of the mouth. A periodontal abscess (also known as a lateral
abscess) in this context is one that affects the teeth and other bone structures
in the mouth. Rapid detection and treatment of periodontal abscesses...

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Skin Care

September 8, 2022


MALE YEAST INFECTION SYMPTOMS AND TREATMENT

Yeast infections are mostly found in women due to higher levels of estrogen
hormones, pregnant and women on estrogen-based birth control pills are more
prone to developing yeast infections. But nowadays male yeast infections are
also getting common. To understand the growing problem, we must understand how
yeast thrives. Yeast infection is...

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Skin Care

August 31, 2022


ATHLETE’S FOOT SYMPTOMS AND REMEDIES

Athlete foot or tinea pedis is a fungus on the feet, it starts between the
fingers and then spreads really fast to the other parts of the foot. Athlete’s
foot onset seems to be ordinary in the beginning but if left untreated it can
become a major problem within the weeks. Tinea...

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Skin Care

August 29, 2022


TINEA VERSICOLOR: SYMPTOMS, CAUSES & 5 REMEDIES

If you are living in a hot humid climate, there is a 99% chance of tinea
versicolor fungus growing and living on your skin, and you really can’t do
anything about it, its natural, The name Versicolor indicates the color types of
its patches, sometimes they are hyper pigmented, sometimes they are...

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Mental Health

August 24, 2022


MENINGITIS SYMPTOMS IN ADULTS AND MANAGEMENT

Meningitis is a communicable disease. It affects the meninges ( A protective
membrane that covers the brain and the spinal cord ). Meningitis causes an
inflammation of the membrane. One of the most common symptoms of meningitis is
stiffness in the neck and jaws. When the fluid that surrounds the brain and...

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Skin Care

August 15, 2022


RINGWORM ON BABY’S FACE, WHAT TO DO?

One of the biggest challenges for parents is how to differentiate between normal
skin rash and ringworm. Commonly ringworm is a pink or red patch of rash under
the skin, unlike its name ringworm is not an actual worm, it is a contagious
fungal infection called tinea in medical language. Spotting ringworm...

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Covid-19 Care

April 13, 2022


CORONAVIRUS IN CHILDREN | SYMPTOMS AND AYURVEDIC REMEDIES

Covid is rising again, so it is important for parents to take care of kids with
every possible precaution, A study indicates that households with children are
at a higher risk of spread, however, kids and adults were equally responsible
for the spreading of the virus. After the wave of 2021 many...

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Weight Loss

April 12, 2022


HOW TO MAXIMIZE WEIGHT LOSS IN RAMADAN

In intermittent fasting, people eat during a specific time. its been proven that
when you fast for a fixed number of hours each day or eat just one meal in a
day, you can help your body burn fat. And research-based evidence points to some
serious health benefits as well. When it...

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Covid-19 Care

April 1, 2022


IS IT STEALTH OMICRON OR SEASONAL ALLERGIES?

As per the latest Tuesday reports of the center for disease control and
prevention, The stealth variant of omicron is now the dominant strain in the
united states. The data were analyzed on the bases of tests conducted between
the 19th of march to 26th of march. Following the pattern across the...

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Diabetes Care

March 30, 2022


4 PRINCIPLES TO FOLLOW FOR BEST DIABETIC DIET

How foods affect our blood sugar. First, understand that both sweet and starchy
foods which are rich in carbohydrates raise blood sugar levels, or we can also
call them blood sugar spikes. But, we cannot cut carbs out of our diet
completely, instead, we need to understand the right amount of carbs...

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Weight Loss

March 24, 2022


3 POINT STRATEGY TO LOSE BELLY FAT FAST

Belly fat is also known as visceral fat. Visceral fats are wrapped around your
internal organs around your belly. You cant see it, you cant feel it, even if
you are a flat tummy there might be still chances of visceral fats hiding deep
into your belly. The only way to know...

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Weight Loss

March 23, 2022


5 SECRET TIPS FOR SAFE & FAST WEIGHT LOSS

According to the latest WHO report, more than 1.9 billion people are overweight
or at the brink of obesity. Around 650 of them are obese. If we look at the past
25 years we can see that the worldwide obesity problem has tripled. The problem
is not simple. In many parts of...

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Weight Loss

March 4, 2022


NEW DIET TO REVERSE DIABETES & LOSE FAT FAST IN 2022

Just admit weight loss is “hard work” in fact very very hard work. When it comes
to losing weight the general rule of thumb is calorie monitoring, dieting, and
workout to burn anything in excess. Every time someone starts the weight loss
journey, the first thing to wonder is where to start...

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Daily Health

March 3, 2022


HOW TO TREAT SEASONAL ALLERGY SYMPTOMS AT HOME

Before treating allergies at home, one must understand why allergies happen?
Allergies happen when the body’s immune system responds to a foreign substance.
This immune response is triggered based on a person’s genetics because every
individual is different and becomes allergic to different substances like
pollens, dust, pet hairs, even flowers, and...

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Diabetes Care

March 2, 2022


3 SPICES TO CONTROL BLOOD SUGAR FAST

One of the biggest challenges for a diabetic is to maintain healthy level of
blood sugar level. An even bigger challenge is to bring that sudden sugar spike
down because you don’t know how different types of food effects and fluctuate
your blood sugar levels. New patients often find it hard to...

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Sleep Tips

March 2, 2022


7 SECRETS FOR DEEP & QUALITY SLEEP.

When you sleep better, you wake up feeling better, and your following day
becomes better. No one can argue why sound and refreshing sleep is so important
for doing well in life. sleep doesn’t only play a significant role in physical
health but it can also affect your mental state significantly. This...

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Sleep Tips

February 27, 2022


HOW TO DIGITAL DETOX FOR BETTER SLEEP

What is a digital detox? Minimizing and reducing the exposure to blue
light-emitting gadgets for a particular period of time is known as a digital
detox. Detox means abstaining, and digital detox means abstaining from digital
products like Cell phones, laptops, TVs, etc. In today’s smartphone age when we
start to feel...

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Mental Health

February 27, 2022


HOW TO PROMOTE POSITIVE MENTAL HEALTH IN CHILDREN

Definition of child’s mental health. A child’s mental health is totally
different from an adult’s mental health, in my view, the mental health of a
child is defined as the healthy development of a childhood milestone without any
indications of general stress, anxiety, low motivation & energy, learning
disabilities and difficulty in...

0

Covid-19 Care

February 2, 2022


NIGHT-TIME ROUTINE TO COUNTER COVID-INSOMNIA

Covid waves have triggered another wave of Covid-insomnia in America. If you are
feeling less sleepy at night, finding it difficult to fall asleep, Wakeup after
a long slumber, and not feel refreshed. These might be the symptoms of
Coronasomnia. If you are facing the above-mentioned problems during these
pandemic times, you...

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Covid-19 Care / Diabetes Care

January 2, 2022


OMICRON WAVE| WHY DIABETICS ARE AT HIGHER RISK?

I am shocked with post covid death He was my neighbor and was discharged from
the hospital 3 days ago.Last night a sudden heart attack and everything was over
within a couple of minutes. He was a type 2 diabetic patient for 13 years. And
the most horrific truth is even the...

2

Covid-19 Care

December 28, 2021


OMICRON SYMPTOMS AND HOW TO TREAT THEM AT HOME.

First things first, Get vaccinated as soon as possible. In this article, we will
we discussing proven herbs and home remedies to get relief from the symptoms of
the omicron variant of covid 19. Right now, Omicron is becoming the most
concerning news story of the globe. As we learn more about...

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Diabetes Care

December 27, 2021


5 SCIENCE-BACKED HERBS FOR DIABETES TREATMENT

When you are trying to control diabetes with natural herbs, you must understand
the approach. In this article the approach of prevention as well as treatment.
We will be discussing the most potent groups of herbs that are not only good to
control blood sugar but also help in the healing of...

0

Weight Loss

December 24, 2021


HOW TO LOSE WEIGHT WITH THYROID ISSUE

First of all, we need to understand the role of the thyroid and how it is
associated with the weight of the body. Our Thyroid produces the hormone that
regulates metabolism in humans as well as animals. Metabolism is determined by
measuring the amount of oxygen used by the body over a...

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Weight Loss

December 23, 2021


GREEN TEA VS BLACK TEA FOR WEIGHT LOSS

When your objective is to lose weight, not only what you eat, but also what you
drink, plays a significant role in your weight reduction journey. When it comes
to beverages, every dietician recommends replacing your morning coffee with this
one easy beverage that is accessible in your kitchen and can do...

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Weight Loss

December 21, 2021


WHY IS WATER IMPORTANT FOR WEIGHT LOSS

Does Drinking water burns calories? 60% of our body is composed of water,
meaning that this clear, calorie-free liquid plays a very important role in
about every bodily function. Research suggests The more hydrated you are, the
more efficiently your body works at tasks that range from thinking of your
weekend plans...

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Weight Loss

December 19, 2021


SHOULD YOU SKIP LUNCH FOR WEIGHT LOSS

Intermittent fasting entails skipping breakfast or lunch. If you’ve tried
everything and still can’t shed inches off your waist, intermittent fasting
might be your salvation. However, I would not advocate missing lunch. Winter is
approaching, which means that our digestive fire is at its pinnacle. This
permits us to better absorb fats,...

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Daily Health

December 15, 2021


HOW TO TREAT IRRITATED EYES AT HOME

With new covid varients, work-from-home arrangement is becoming the default way
of life for many employees during the COVID-19 pandemic, and it has not been
easy on the eyes for many people. Poor arrangements of home offices, no defined
boundaries between work and home, and fewer breaks from screen time – these...

0

Daily Health

December 1, 2021


HOW TO EAT FRUITS FOR WEIGHT LOSS

Well, fruits are the gift of nature, when you are aiming to reduce your waist
size fruits seems to be the best replacement for dessert. we all know fruits are
the most nutrient rich food on the planet, and no matter what is your fitness
goal you should always include food in...

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Daily Health

November 26, 2021


15 MINUTE FULL BODY DETOX SECRET YOU MUST TRY.

Modern people become ‘toxic’ in many ways, not only through diet and lifestyle
but also through harmful relationships and emotions. Why do we need detox? In
today’s urban jungle, humans are continually get exposed to toxins, from the air
we breathe to an unhealthy and processed diet, to the daily cleaning products...

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Daily Health

November 23, 2021


REPLACE THESE 6 DAILY PRODUCTS FOR HEALTHIER LIFESTYLE

In this article, we will be discussing 6 daily use products you need to replace
immediately with healthier alternatives for a much healthier lifestyle. We will
be discussing all the ill effects of these products on our bodies and how we can
replace them with the same but safer products. Copper Bottle...

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Weight Loss

November 21, 2021


HOW TO ACHIEVE WEIGHT GOAL WITH WIT

In this article we will talk about how reaching fitness goals can be fun rather
than punishment. we will be talking about how you can achieve significant
results for your fitness goals by just changing a few things, which means
reaching fitness goals the Einstine way. with these small refinements in your...

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Daily Health

November 6, 2021


5 BAD MORNING HABITS THAT ARE RUINING YOUR WHOLE DAY

Many productivity coaches suggest that building up daily habits especially
morning habits can be the first step of increased productivity and achievement.
Although coaches have varied ideas on the types of daily habits to include, most
agree that how we begin our day has a tremendous impact on how the rest of...

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Weight Loss

November 3, 2021


HOW TO REPLACE YOUR MULTIVITAMINS WITH FOOD.

In today’s scenario, many people don’t get enough nutrients from the diet alone.
Our stores are filled with artificial multivitamins, minerals, and amino acids
pills, nowadays pills are so common even doctors are prescribing mineral pills
instead of suggesting diet to counter the deficiency, it is because of its easy
availability and...

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Daily Health

October 28, 2021


HOW TO TREAT TINNITUS AT HOME. TRY THIS ANCIENT METHOD.

In today’s world, our ears are one of the most abused sensory organs, and we
often tend to take them for granted. I see people with headphones listening to
music for hours, our ears feel the same way we feel when eating something really
spicy. continuous exposure to loud music could lead...

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Daily Health

October 28, 2021


3 HERBS THAT DETOXIFY LIVER NATURALLY.

Understand why the liver is important for the health, consider it as a dusting
cloth you use on the daily basis, after some time you will reach the point where
you have to wash the cloth to make it work effectively. You must know all the
toxins that get in our body...

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Hair & Care

October 26, 2021


HOW TO NATURALLY STOP AND REVERSE BALDNESS.

Four out of ten US citizens show mild to moderate signs of baldness sometimes
between the age of 18 and 50, I researched on the internet and the only reason I
could find was blaming genetics and poor nutrition habits. But when studies were
conducted at the genes of some of these...

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Dental Health

October 23, 2021


HOW TO REVERSE CAVITIES NATURALLY

Our mouth is the reflection of our overall health. ever wondered whenever you
visit your doctor, he would straight away ask you to open your mouth, it is
because it is said that your oral health is the mirror of your overall body,
because our mouth is connected to our vital organs...

0

Diabetes Care

October 17, 2021


WHEN DOES DIABETES CAUSE NEUROPATHY

Diabetes-induced neuropathy is a common disorder and is defined as symptoms of
peripheral nerve dysfunction in a patient with diabetes mellitus in whom other
causes of neuropathy have been excluded. 75 % of diabetic neuropathy is
asymmetrical which may involve primarily cranial nerves and limb nerves. Cranial
nerves are the combination of...

0

Weight Loss

September 22, 2021


WHAT TO STOP EATING FOR WEIGHT LOSS

When you ask someone about what to stop eating to lose weight, just forget
counting, you will get new suggestions from every new mouth, the concept is
simple, not all humans are same with same body types, in general idea no food is
responsible for making you fat, its the process that...

0

Weight Loss

September 17, 2021


WALK OR RUNNING FOR WEIGHT LOSS. WHICH IS BETTER?

When it comes to the greatest exercise for weight reduction, most physicians
recommend brisk walking or a moderate jog after a meal. The question is, how
does walking quickly help you lose weight? since both walking and jogging are
cardiovascular activities that are especially designed to elevate heart rate in
order to...

0

Weight Loss

August 29, 2021


CAN WEIGHT LOSS CURE PCOS?

This article is based on discussions with our naturopathy doctor during the
treatment of a family member. And she has fully recovered from PCOS. One could
say PCOS/PCOD is a lifestyle disorder, it is a hormonal disorder which is
getting common day by day, it may involves both genetic and environmental
factors,...

0

Weight Loss

August 15, 2021


4 JUICE RECIPES FOR ENERGY AND WEIGHT LOSS.

If your goal is to lose weight, Try these 4 juices for weight loss, and can
replace your meals. Juice is one glorified term in every dietician’s dictionary,
markets are stuffed with these. Immunity drink, energy drink, weight loss juice,
power glow juice, and God knows what else is there. Stores are...

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 * Unlocking the Benefits of Cottage Cheese for Weight Loss
 * “Milk: The Surprising Weight Loss Secret in Your Fridge”
 * Gingival Recession, What Can You Do To Stop It?
 * Wisdom Tooth Infection, Everything You Need To Know
 * Dental Calculus, Everything You Need To Know


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