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  GF AND HEALTHY
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GLUTEN FREE BREAD




"LUCY'S LOAF" - GLUTEN FREE, HEALTHY ARTISAN BREAD

This recipe is the culmination of many years of research and development to find
the healthiest ingredients and the best method to create the perfect gluten free
loaf of bread.  Created through necessity for health reasons, now "Lucy's loaf"
has become my signature dish! Not only is it tasty and satisfying, my gluten
free loaf is high in healthy fibre, good fats, rich in polyphenols, minerals &
antioxidants, easily digestible and best of all it is very easy to make. Have a
look at my original method and the second video for my updated method using the
Kitchenaid stand mixer (see below).

 
Here is a demonstration of my original method. You can access the pdf recipe
card here. 

This healthy gluten free bread has become a daily staple in our household -
thinly sliced and toasted, topped with butter, poached eggs, spinach and avocado
for breakfast. 

It is best enjoyed very thinly sliced, toasted on a flat panini press and served
with lashing of real butter (not margarine!). When it comes to health and taste,
butter is definitely better. 

The loaves store well in a tub in the fridge for up to a week, or can be sliced
and frozen for convenience. 

> Amazing bread... It's beautiful and we often struggle to find a loaf that
> ticks all the boxes." 

Thank you for all your wonderful comments and encouraging feedback on my YouTube
channel. I am honoured that so many people around the world are now enjoying my
gluten free healthy bread!
These are the ideal tins for the bread recipe (click to view)

--------------------------------------------------------------------------------




UPDATED METHOD: MIXING THE DOUGH IN THE KITCHENAID ARTISAN STAND MIXER

Following on from my original method (see above), I have now acquired a shiny
new machine! The Kitchenaid stand mixer makes the dough mixing process much
easier and less messy! The gorgeous Artisan velvet blue colour matches my
kitchen too. After trying all the various attachments, the scraper beater
(rather than the dough hook) works the best for this recipe. 

I usually make three small loaves (ideal for toast) and about 16 dinner rolls
(mini muffin pan) which are handy for lunchboxes, picnics, barbecues, etc. This
is enough bread for our household for a week. 

(Watch the video to the end to solve the Mystery of the Missing Loaf!)


View the Kitchenaid mixer


Please 'subscribe' and leave your comments under the video on my YouTube
channel GF and Healthy

I hope you enjoy making gluten free bread and all my other nutritious recipes on
your journey to good health. 

Happy Baking :)
© Lucy Watson 2023


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