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https://jackiesilvernutrition.com/recipes/protein-cheesecake-recipe/
Submission: On July 17 via api (July 17th 2024, 1:51:41 pm UTC) from GB — Scanned from GB

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EASY NO-BAKE PROTEIN CHEESECAKE RECIPE (GREEK YOGURT)

Leave a Comment / Recipes / By Jackie Silver MHSc, RD

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PROTEIN CHEESECAKE RECIPE WAS DEVELOPED BY AYAH AL-ANANI AND JACKIE SILVER MHSC,
RD. PHOTOS BY JACKIE SILVER.

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS WITH WHICH I MAY EARN A SMALL
COMMISSION BUT AT NO ADDITIONAL COST TO YOU. AFFILIATE LINKS HELP BLOGGERS LIKE
ME TO PROVIDE YOU WITH FREE CONTENT. ALL OPINIONS EXPRESSED HERE ARE GENUINE. 



Last updated: July 29, 2022


INTRODUCTION

Summer is here which means it’s time for a no-bake, chilled snack / dessert
recipe. Enter this protein cheesecake recipe made with Greek yogurt. The best
part is it’s no-bake so there are no ovens involved!

Our take on this classic tantalising dessert is not only hassle-free to make,
but also higher in protein than most cheesecake recipes, low in added sugar, and
only 10-ingredients. The contrast between the tart lemon filling and the
addictively delicious crust makes this protein cheesecake recipe a must-try! 

The fresh lemon juice and lemon zest really give these mini cheesecakes a
refreshing, lovely tart-like taste which is perfect for summer. 

There are two versions of this protein cheesecake recipe: one with protein
powder and one without. We tested both versions and they are both fantastic so
it’s up to you which one you want to make. If you don’t have protein powder on
hand or simply don’t want to use it in this recipe, then that’s totally fine! 


HEALTH BENEFITS 

One of our favorite things about this easy no-bake protein cheesecake recipe is
that unlike typical cheesecake recipes, the ingredients are higher in calcium,
protein, and lower in added sugar! 

This recipe uses Greek yogurt instead of sour cream, which is higher in calcium
and protein. If using a whey protein powder, the recipe will have an extra boost
of protein and calcium, which are good for bone health and maintaining muscle
mass.



Further, if you have a pressure wound and need extra protein to help it heal,
this is an excellent snack recipe to make. Each cheesecake has 5g of protein
without the protein powder and 8g of protein with protein powder. While this is
not a super high amount of protein, it is substantially higher than most
cheesecake recipes. Having two of these for a snack gives you a generous amount
of protein though.




THIS NO-BAKE PROTEIN CHEESECAKE RECIPE IS:

 * Delicious and fresh: A crunchy base meets a creamy tart filling which is then
   topped with yummy berries to make this a dessert or snack you’ll definitely
   want to make again!
 * Higher in protein than most cheesecake recipes: The Greek yogurt and protein
   powder add extra protein in this delicious recipe.
 * Easy: This recipe takes about 20-25 minutes to put together and then it’s
   just about cooling in the fridge until firm. 
 * 10 ingredients
 * A good source of calcium from the Greek yogurt (and whey protein powder, if
   using)
 * Low in added sugar: a stark difference compared to typical cheesecake recipes
 * Meal prep friendly: you can freeze these mini cheesecakes to keep on hand for
   snacks
 * A satisfying, filling snack or dessert


STORAGE TIPS

You can store this No-Bake Protein Cheesecake Recipe in the fridge for 3-4 days
or freezer for up to 3 months.



We recommend using a freezer-safe container and tightly wrapping the cheesecake
before placing it in the freezer to avoid the dreaded freezer burn ruining your
delicious dessert. 

We also suggest adding the fruits right before you are ready to dive-in and eat
this yummy creation. 

If storing in the freezer, allow the protein cheesecakes to thaw in the fridge
for a few hours or overnight before eating. Thawing for several hours will allow
the texture to become nearly identical to the original version.


RECIPE VARIATIONS AND SUBSTITUTES

 * If you’re not concerned about the amount of protein in this recipe then feel
   free to omit the protein powder. We tested out both versions and they both
   tasted delicious. We used a vanilla whey protein powder and did not test it
   out with a vegan protein powder but we suspect the taste will be stronger and
   not as good. Each cheesecake has 5g of protein without the powder and 8g of
   protein with protein powder.
   
 * Instead of vegan butter, feel free to use regular butter, margarine, coconut
   oil, vegetable oil, or avocado oil.
   
 * If Arrowroot cookies are hard to find, graham crackers or digestive cookies
   make a good substitute. See note below for quantities.
   
 * To reduce the sugar content of this Easy High Protein No-Bake Cheesecake
   recipe, you can use a sweetener like Stevia instead.
   
 * If you don’t have flaxmeal, then feel free to omit.
   
 * To make this No-Bake Protein Cheesecake recipe vegan-friendly, use a
   plant-based yogurt (the only thing is that vegan yogurts are typically not
   high in protein), vegan cream cheese substitute, and a vegan protein powder
   (if using). We have not tested a vegan version but it will likely still turn
   out well.
   
 * Feel free to get creative with the toppings! You can use any fruit (fresh or
   frozen), pie fillings or other toppings of your preference. Or you don’t need
   any toppings at all as the recipe tastes amazing without. See below for a
   list of more topping ideas.
   
 * If you don’t have a muffin tin, you can likely use a square baking pan and
   then cut the cheesecakes into slices after they’ve chilled in the fridge
   overnight. Note that we have not tested it this way so we can’t guarantee it
   will turn out.


EQUIPMENT FOR PROTEIN CHEESECAKE RECIPE:

 * Food processor
 * Electric hand mixer
 * Measuring cups
 * Measuring spoons
 * Muffin tin
 * Muffin liners
 * Large mixing bowl
 * Spoons




MY RECOMMENDATIONS FOR PROTEIN CHEESECAKE RECIPE INGREDIENTS

 * McVitie’s Arrowroot Cookies
 * Bob’s Red Mill Flaxmeal
 * LeanFit Vanilla Whey Protein (Designer Whey Vanilla Protein is also a great
   option!)
 * Kraft Peanut Butter

We hope you enjoy this recipe as much as we did! Make sure to take some photos
of your creations and tag me on Instagram. Also, let me know what toppings you
used to make this Easy No-Bake Protein Cheesecake your own! 

Looking for more high protein recipes with Greek yogurt? Check out:

 * Greek yogurt protein bark
 * Peanut butter cup smoothie
 * Protein chia pudding
 * Protein overnight oats





EASY NO-BAKE PROTEIN CHEESECAKE RECIPE (GREEK YOGURT)


Jackie Silver MHSc, RD



Print Recipe Pin Recipe


Cook Time 20 minutes mins
Cooling time 8 hours hrs
Total Time 8 hours hrs 20 minutes mins

Course Dessert, Snack
Cuisine American, meal prep
Servings 12


EQUIPMENT


 * Food processor
 * Electric hand mixer
 * Measuring cups
 * Measuring spoons
 * Muffin tin
 * Muffin liners
 * Large mixing bowl
 * Spoons


INGREDIENTS

  

FOR THE CRUST

 * 22 Arrowroot Cookies (about 4.5oz or 2 cups broken into small pieces)
 * 1 tbsp flaxmeal (omit if you don't have)
 * ½ tsp ground cinnamon
 * 6 tbsp vegan butter, melted (can substitute with real butter or any oil of
   choice such as coconut oil [melted for 30 seconds in microwave], avocado oil,
   or canola, etc.)(or any oil of choice)

FOR THE FILLING

 * 1 cup plain Greek or Skyr yogurt
 * 1 cup (8oz) light or low-fat cream cheese (room temperature)
 * 2 tbsp maple syrup or honey (we used maple syrup)
 * 1 tsp vanilla extract
 * 1 tsp lemon zest, grated
 * 2 tbsp fresh lemon juice (can use bottled lemon juice if you don't have a
   lemon)
 * Pinch of salt (optional)
 * 2 scoops protein powder (roughly ½ cup), optional** (we used Designer Whey
   vanilla protein)

TOPPINGS (OPTIONAL)

 * Fresh or frozen berries of choice
 * Strawberry or cherry pie filling
 * Peanut butter (drizzled on top)
 * Chocolate chips
 * Coconut flakes
 * Ground cinnamon


INSTRUCTIONS

 

 * Line a muffin tin with 12 muffin liners. Set aside.
 * Break up the arrowroot cookies in small pieces before measuring them in your
   measuring cup. Now place them in your food processor.
 * To your food processor, add the flaxmeal, cinnamon, and melted vegan butter
   (or oil) and pulse until well combined. It should have a sand-like texture.
 * Transfer crust mixture to muffin liners and pat down with a spoon.
   Refrigerate the crust for about 20 minutes so they firm up a bit.
 * Now it’s time to make the protein cheesecake filling. In a large mixing bowl,
   add the Greek yogurt, cream cheese, maple syrup, vanilla extract, lemon zest,
   lemon juice, and salt. Using an electric hand mixer, beat all ingredients
   together until it forms a uniform, light mixture. If using protein powder,
   add the 2 scoops of protein powder to the mixture and blend with an electric
   mixer until smooth.
 * Remove the crust from the fridge and pour even amounts of cheesecake filling
   into each muffin liner. Liners should be about ¾ full.
 * Place in the fridge overnight to allow them to set (if you refrigerate the
   cheesecakes for an hour, the filling will be liquid-like and it will be messy
   to eat. When you refrigerate overnight, the filling thickens and it’s much
   easier to eat but they taste great either way).
 * Top with your choice of toppings (optional) and enjoy! Store in the fridge
   for 3-4 days or the freezer for up to 3 months.


NOTES


*You can use graham crackers or digestive cookies instead of arrowroot cookies.
If your graham crackers are larger in size than Arrowroot cookies, then use
fewer as you will end up having too much crust. We suggest breaking them into
small pieces and using a measuring cup to get 2 cups.

**If not using protein powder, feel free to omit it. You don’t need to make any
other changes. We’ve tested the recipe with and without protein powder and it
turns out amazing both ways. The option is there if you are looking to boost the
protein content but it’s not necessary.


Keyword bake, calcium, cheesecake, dessert, easy recipe, healthy snack, meal
prep, protein



PROTEIN CHEESECAKE NUTRITIONAL INFO

With protein powderWithout protein powder
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