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MENOPAUSE MASTERY WITH DR. BETTY MURRAY




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WHAT YOU NEED TO KNOW ABOUT MENOPAUSE RESEARCH - THE YEAR IN REVIEW



Nov 6, 2024



Menopause is rewriting the health rulebook, and some of the latest research may
surprise you. In this episode, I’m sharing discoveries that go way beyond the
usual hot flashes, like how menopause can affect joint pain and even brain
health. You’ll hear why Hormone Replacement Therapy (HRT) could actually help
reduce...





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A CALL TO ARMS



Oct 30, 2024



Women have fought hard for the rights we have today, but right now, we’re facing
serious threats that could roll back years of progress. From the days of our
grandmothers to today’s battles, there’s a new wave of attempts to take away
basic protections like no-fault divorce—which means some women could...





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HOW TO USE ANCIENT WISDOM TO IMPROVE MENOPAUSE



Oct 23, 2024



Menopause can feel like a wild ride, but what if ancient Ayurvedic wisdom could
make it easier? In this episode, Dr. Shivani Gupta, who holds a Ph.D. in
Ayurvedic Sciences, shares some super practical tips on how to adjust what you
eat and do based on your Dosha type—whether you're more Vata, Pitta, or
Kapha—to...





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WHY YOU GET HOT FLASHES AND THE RISKS YOU NEED TO KNOW



Oct 16, 2024



Hot flashes can catch us off guard, but understanding their roots can make a
world of difference. In this episode, we’re breaking down what’s really behind
those sudden heat waves and some surprising risks that come with them. Learn
about the real power of bioidentical hormones—like estrogen and
progesterone—and...





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THE TRUTH ABOUT OMEGA 3 AND 6 FATS WITH UDO ERASMUS



Oct 9, 2024



You’ve probably heard a lot about omega-3 and omega-6 fats, but do you really
know how they work in your body? In this episode, I’m chatting with Udo Erasmus,
an expert in biochemistry, genetics, nutrition, author of "Fats that Heal, Fats
that Kill," and Co-founder of Udo’s Choice line, and we’re getting into...





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ABOUT THE PODCAST

Menopause Mastery is for women in the second season of life, the season of
perimenopause to menopause, who are ready for more; health - vitality - passion
- purpose! Join host Betty Murray (part geek, part magician, and your new
medical & nutrition bestie with a dash of sass) as she takes complex science and
makes it easier to integrate into daily life. Nutrition, hormones, functional
medicine, and a wellness lifestyle are only the tip of the conversation. Join
the journey to uncover your deepest desires, harness your physical and mental
health, and peel back the layers to know exactly what you want from life. Let’s
make this season the best ever! Betty Murray is a nutrition expert, Ph.D.
researcher, certified functional medicine practitioner, and speaker. Betty helps
women over 40 harness their hormones to lose weight, optimize sleep, restore
energy, and thrive. During her research for her Ph.D., Betty has dug into the
research and worked with thousands of women balancing hormones, metabolism, and
correcting nutrition imbalances.

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