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 * Latest Episodes
 * About
 * Book Lauren To Speak
 * Blogs
 * Health and Exercise
 * Shop Live Long and Talk
 * Lauren’s Reading List




LAUREN CASTALANO


LIVE LONG AND TALK





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LAUREN CASTALANO IS THE FOUNDER OF LIVE LONG AND JUICE AND HOST OF THE LIVE LONG
AND TALK PODCAST. DEDICATED TO EXPAND THE COMMUNITIES VISION OF WELLNESS WITH A
REAL WORLD OUTLOOK THAT ENCOMPASSES BODY AND MIND, LAUREN CREATED LIVE LONG AND
TALK TO HELP EDUCATE PEOPLE TO DEVELOP THE SKILLS THEY WILL NEED TO IMPROVE
THEMSELVES AND THE WORLD. THROUGH HER CONTENT AND PUBLIC SPEAKING, SHE EDUCATES
AND MOTIVATES INDIVIDUALS AROUND THE WORLD TO FIGHT THEIR GREATEST FEARS AND
UNCOVER THEIR TRUE POTENTIAL. LAUREN WAS NAMED ONE OF VOYAGEMIA MAGAZINES
INSPIRING STORIES IN 2019 FOR BEING A TRAILBLAZER IN MIAMI’S HEALTH AND FITNESS
SCENE, FEATURED AS A FEMALE PROFESSIONAL TO FOLLOW IN INDUSTRY RULES MAGAZINE
2018, AND HAND SELECTED TO REPRESENT EQUINOX IN THE 2019 PRODIGY PROGRAM AS A
STRENGTH AND CONDITIONING GROUP FITNESS INSTRUCTOR.

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