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YOGA AND TAI CHI INSTRUCTION. RESOURCES FOR YOGA TEACHERS.

Erin Mathiason, ERYT, YACEP

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 * Hatha Yoga with Erin
 * Denver Yoga & Tai Chi Classes Expand child menu
   * Hatha Yoga
   * Tai Chi
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 * Resources for Yoga Teachers & Studios Expand child menu
   * Teaching Yoga to Older Adults
   * Yoga Writing Services
 * About Erin
 * Contact Erin

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HATHA YOGA WITH ERIN

Body. Mind. Spirit.
Movement. Stillness. The play of opposites.

Feel better in your body and about your body by listening to your own body’s
wisdom. Connect more deeply to your breath and to your own spiritual path.

 

 



 

 

 

 

 

 

 

 

 

 



Virtual Tai Chi & Chair Yoga
Mondays, 10:45 – 11:45 am MT, through March 25, 2024
Tai Chi is offered on the 1st, 3rd & 5th Mondays, alternating with Chair Yoga on
the 2nd & 4th Mondays.

Contact Erin to get the Zoom link. A recommended $5-$10 donation using
Venmo/Erin-Mathiason or paypal.me/taichiyogaonline is appreciated.

Virtual Gentle Yoga
Tuesdays,  10:30 – 11:45 am MT

Let go of stress through a full spectrum of gentle standing, seated and floor
poses. Get detailed explanations of the poses, with times to listen to your body
and focus on your alignment in each pose. Finish your practice in Savasana,
guided relaxation.

SilverSneakers and Renew Active are accepted for this class only.

Register for all Englewood Recreation classes here.

Meditation Circle
1st & 3rd Thursdays (alternate weeks from Yoga Philosophy Talks), 6:30-7:15 pm
MT

Contact Erin to get the Zoom link. Your first Meditation Circle is free! For
subsequent circles, a recommended $5-$10 donation using Venmo/Erin-Mathiason or
paypal.me/taichiyogaonline is appreciated.

Yoga Philosophy Talks
4th Thursdays (may return to 2nd & 4th Thursdays in the Fall), 5:30-7 pm MT
(alternate weeks from the evening Meditation Circle).

We’ll cover a variety of yoga philosophy and history topics. Investment: $15 per
talk (or $40 for any 4 Talks) payable through Venmo/Erin-Mathiason or
paypal.me/taichiyogaonline.

Restorative Yoga
Fridays, 8:30 – 9:30 am MT
Glendale Sports Center
4500 E Kentucky Avenue, Denver, CO

Tai Chi (inspired by TaijiFit)
Fridays, 10:45 – 11:45 am MT
Glendale Sports Center
4500 E Kentucky Avenue, Denver, CO

Vinyasa Yoga
Saturdays, 9:30 – 10:30 am MT
Glendale Sports Center
4500 E Kentucky Avenue, Denver, CO 80246

On-Demand Classes & Meditation Practices

Access specialty classes at your convenience (you can also purchase video access
for any of the regularly scheduled classes). You’ll find chair-based practices,
guided meditations and long Savasana practices along with gentle, yin and
restorative yoga classes. Please let me know if there is something you hope to
see in the library. I’ve included a suggested donation in the comments section
of each video/audio.  Contact Erin to get Dropbox access.

“It is obvious that Erin loves sharing the gift of yoga with others, and she
does it well. Erin’s gentle spirit, manner, and voice create an optimal
environment in which to learn and practice yoga. . . I feel I have found a
teacher with whom I want to study for a long, long time.” – Nancy






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