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Skip to content OUR HEALTHY LIFESTYLE Celebrating health Sunday, June 30, 2024 * Home * Fitness * Weight Loss Tips * Health Tips * Recipes * Low Calorie Diet * Keto Diet * Kids * Healthy Diet * Reviews * Privacy Policy * Contact Us Search … NEW RECIPES * HAM AND SWISS EGG SANDWICHES * KETO SAUSAGE AND EGGS RECIPE * QUICK AND CREAMY FRUIT SALAD * MUSHROOM PIZZA WITH FRESHLY PICKED HERBS * GARLIC CHICKEN AND POTATOES * SPAGHETTI WITH QUICK MEAT SAUCE * CHICKEN & BROCCOLI CASSEROLE * HAM AND SWISS EGG SANDWICHES * KETO SAUSAGE AND EGGS RECIPE * Previous * Next Pause * Fitness Weight Loss Tips BURN BELLY FAT: ESSENTIAL TIPS TO HELP YOU GET A FLAT STOMACH When it comes to fat loss and getting your body in shape and toned, the midsection of the body can… Our Healthy Lifestyle August 29, 2020 No Comments View More * Weight Loss Tips ALL YOU NEED TO KNOW ABOUT LOSING WEIGHT AFTER 50 It is normal when you get obsessed with the thought of losing weight and getting back in shape even after… Our Healthy Lifestyle August 7, 2020 No Comments View More * Weight Loss Tips ULTIMATE GUIDE TO LOSE WEIGHT FAST WITH FAST METABOLISM DIET The majority of people for sure want to boost and improve their metabolism since this is the ultimate key to… Our Healthy Lifestyle August 6, 2020 No Comments View More * Weight Loss Tips THE HARD BOILED EGG DIET: IS IT EFFECTIVE FOR WEIGHT LOSS? The Hard Boiled Egg Diet is a common fad diet promising a quick weight loss. As the name suggests, the… Our Healthy Lifestyle August 1, 2020 No Comments View More * Health Tips Weight Loss Tips WHAT IS CALORIE CYCLING? DOES IT HELP YOU LOSE WEIGHT? Calorie cycling is a method of eating that can help you stick to your diet and lose weight. Instead of… Our Healthy Lifestyle July 29, 2020 No Comments View More 1. 1 2. 2 3. 3 4. 4 5. 5 * Previous * Next BEEF CURRY Our Healthy Lifestyle September 6, 2020 No Comments HEALTHY SNACKS FOR TODDLERS Our Healthy Lifestyle July 23, 2020 No Comments HERBED BALSAMIC CHICKEN Our Healthy Lifestyle July 10, 2020 No Comments GARLICKY SPAGHETTI Our Healthy Lifestyle July 8, 2020 No Comments FITNESS * Fitness TIPS AND EXERCISES TO GET RID OF MUFFIN TOP Our Healthy Lifestyle September 10, 2020 No Comments * Fitness AT HOME AND AT GYM WORKOUTS FOR BUSY MOMS Our Healthy Lifestyle September 10, 2020 No Comments * Fitness 7 STRETCHES TO ALLEVIATE BACK PAIN Our Healthy Lifestyle September 10, 2020 No Comments * Fitness WHY YOU SHOULD MIX UP YOUR WORKOUT ROUTINE Our Healthy Lifestyle September 5, 2020 No Comments * Fitness FUN GAMES AND EXERCISES FOR KIDS Our Healthy Lifestyle September 2, 2020 No Comments * Fitness UPPER BODY CARDIO WORKOUT Our Healthy Lifestyle August 31, 2020 No Comments * Previous * Next Fitness Health Tips BREATHING EXERCISE FOR HEADACHE Our Healthy Lifestyle July 11, 2020 No Comments In this article, we listed the breathing exercise for headache that you can perform at home when headache suddenly strikes.… View More Breathing Exercise For Headache Fitness HOW TO WORKOUT AT HOME – EASY AT-HOME WORKOUTS TO GET STARTED Our Healthy Lifestyle July 9, 2020 No Comments As if working out wasn’t hard enough already, the on-going pandemic (COVID-19) has made it all the more difficult with… View More How to Workout at Home – Easy At-Home Workouts to Get Started Fitness ESSENTIAL GYM TIPS FOR BEGINNERS Our Healthy Lifestyle July 7, 2020 No Comments New to working out? Congrats! You’ve finally decided to be a part of the gym-goers community. Whether you’ve joined a… View More Essential Gym Tips for Beginners Health Tips Weight Loss Tips BEST WEIGHT-LOSS TECHNIQUE FOR BUSY PEOPLE Our Healthy Lifestyle July 5, 2020 No Comments Busy lifestyles and hectic schedules are among the topmost excuses for people for not working out. As we rush from… View More Best Weight-Loss Technique for Busy People Health Tips Weight Loss Tips LOSING WEIGHT WHILE BREASTFEEDING: IT’S FACTS, ADVANTAGES, AND RISKS Our Healthy Lifestyle June 29, 2020 No Comments A part of growing up, you build your own family, you make a child, you become a mother– and of… View More Losing Weight While Breastfeeding: It’s Facts, Advantages, and Risks Fitness Weight Loss Tips TIPS AND EXERCISES IN ACHIEVING TONED AND SLIM LEGS Our Healthy Lifestyle June 27, 2020 No Comments The legs are where many women tend to store extra padding. And although weight loss can not be targeted at… View More Tips and Exercises in Achieving Toned and Slim Legs Fitness HIGH-INTENSITY INTERVAL TRAINING: HIIT FOR BEGINNERS Our Healthy Lifestyle June 15, 2020 No Comments If you are a busy person that does not have the time to go to a gym but is still… View More High-Intensity Interval Training: HIIT For Beginners Fitness Weight Loss Tips WEIGHT LOSS PLATEAU SOLUTIONS: 6 SIMPLE WAYS TO BREAK THROUGH A PLATEAU Our Healthy Lifestyle June 14, 2020 No Comments Have you ever felt that no matter how little you eat, your belly fat refuses to budge even an inch?… View More Weight Loss Plateau Solutions: 6 Simple Ways To Break Through A Plateau Fitness THE 5 BEST TABATA EXERCISES FOR A QUICK 4-MINUTE WORKOUT Our Healthy Lifestyle June 14, 2020 No Comments How many times have you skipped a workout just because you didn’t have enough time? Once? Twice? Or perhaps too… View More The 5 Best Tabata Exercises For A Quick 4-Minute Workout Fitness Weight Loss Tips 5 EASY WAYS TO LOSE FAT AND GAIN MUSCLE MASS Our Healthy Lifestyle June 12, 2020 No Comments We all would like to lose weight, but what if it comes with loss of muscle? One of the biggest… View More 5 Easy Ways to Lose Fat And Gain Muscle Mass Fitness TYPE OF EXERCISE THAT FITS YOUR PERSONALITY OR LIFESTYLE Our Healthy Lifestyle June 11, 2020 No Comments According to psychological research, human nature boils down to the five major personality traits namely, conscientiousness, extraversion, agreeableness, neuroticism, and… View More Type Of Exercise That Fits Your Personality Or Lifestyle Recipes Weight Loss Tips REFRESHING APPLE CIDER VINEGAR WEIGHT LOSS DRINK RECIPE Our Healthy Lifestyle June 9, 2020 No Comments This apple cider vinegar weight loss drink recipe is made with Braggs Apple Cider Vinegar, water, lemon, and sweetened with… View More Refreshing Apple Cider Vinegar Weight Loss Drink Recipe Weight Loss Tips 8 WAYS TO LOSE WEIGHT WITHOUT EXERCISE Our Healthy Lifestyle June 4, 2020 1 Comment Even though working out is necessary and is a surefire way to keep off the extra pounds, there are some home remedies that can help you lose weight without exercise. Read on to find out how to lose weight without exercise. View More 8 Ways to Lose Weight Without Exercise Keto Diet Recipes 7 SIMPLE KETO BREAKFAST IDEAS Our Healthy Lifestyle June 2, 2020 No Comments breakfast Who said that you can’t enjoy your breakfast if you are on diet. We will give you the 7 simple… View More 7 Simple Keto Breakfast Ideas Health Tips 50 TYPES OF DIET PROS AND CONS Our Healthy Lifestyle June 2, 2020 No Comments LOW-CARB DIETS Atkins Diet The fundamentals: One of the most popular low-carb diets is the Atkins diet and research shows… View More 50 Types of Diet Pros and Cons Fitness AMAZING HEALTH BENEFITS OF YOGA ACCORDING TO SCIENCE Our Healthy Lifestyle June 1, 2020 No Comments Did you know that yoga is one of the world’s most popular form of exercise? According to a 2012 survey, 20.4… View More Amazing Health Benefits of Yoga According To Science Fitness WHAT IS PILATES AND WHY IT COULD BE THE RIGHT EXERCISE FOR YOU Our Healthy Lifestyle June 1, 2020 No Comments Here’s a serious question, is pilates girly? Be honest, promise we won’t hate you for it. Whenever pilates comes to… View More What Is Pilates And Why It Could Be The Right Exercise For You Weight Loss Tips HOW TO MAKE WEIGHT LOSS FUN Our Healthy Lifestyle May 23, 2020 No Comments Read this post for some ways in which you can make weight loss journey a throughly enjoyable one View More How To Make Weight Loss Fun Weight Loss Tips 5 TYPES OF EATING HABITS TO LOSE WEIGHT FAST admin May 20, 2020 No Comments When we finally decide to go on a diet but miserably fail, our self-esteem tends to decrease. View More 5 Types Of Eating Habits To Lose Weight fast Fitness TIPS AND EXERCISES TO GET RID OF MUFFIN TOP Our Healthy Lifestyle September 10, 2020 No Comments The fat layers around the waist are also known as love handles. Bad eating habits, alcohol intake, and fast food… View More Tips and Exercises to Get Rid of Muffin Top Fitness AT HOME AND AT GYM WORKOUTS FOR BUSY MOMS Our Healthy Lifestyle September 10, 2020 No Comments Moms have had to handle family and working life, which usually means putting others first. In most instances, workouts or… View More At Home and At Gym Workouts for Busy Moms Fitness 7 STRETCHES TO ALLEVIATE BACK PAIN Our Healthy Lifestyle September 10, 2020 No Comments Lower back pain is a rather common health problem, partly because it can be caused by so many things. In… View More 7 Stretches to Alleviate Back Pain Healthy Diet Keto Diet BEEF CURRY Our Healthy Lifestyle September 6, 2020 No Comments Forget about going out to eat, because you can prepare this recipe straight at home. Sometimes it’s hard to get… View More Beef Curry Fitness WHY YOU SHOULD MIX UP YOUR WORKOUT ROUTINE Our Healthy Lifestyle September 5, 2020 No Comments HIIT, Pilates, Yoga, Strength Training, Resistance Training, Barre, Cardio – there are so many forms of workouts available these days… View More Why You Should Mix Up Your Workout Routine Fitness FUN GAMES AND EXERCISES FOR KIDS Our Healthy Lifestyle September 2, 2020 No Comments Exercise for kids should be fun. Think of it as ” fun games to play with kids ” instead of… View More Fun Games and Exercises for Kids Fitness UPPER BODY CARDIO WORKOUT Our Healthy Lifestyle August 31, 2020 No Comments If you have no time for long training sessions but have to burn calories and tone the upper body, this… View More Upper Body Cardio Workout Keto Diet Recipes KETO SAUSAGE AND EGGS RECIPE Our Healthy Lifestyle August 30, 2020 No Comments breakfastegg recipe Eggs, some cheese, and a sausage for breakfast sounds like a winner. This Keto Sausage Recipe will give you the… View More Keto Sausage and Eggs Recipe Fitness Weight Loss Tips BURN BELLY FAT: ESSENTIAL TIPS TO HELP YOU GET A FLAT STOMACH Our Healthy Lifestyle August 29, 2020 No Comments When it comes to fat loss and getting your body in shape and toned, the midsection of the body can… View More Burn Belly Fat: Essential Tips to Help You Get a Flat Stomach Fitness TIPS AND WORKOUT ROUTINES TO GET SLIM ARMS Our Healthy Lifestyle August 28, 2020 No Comments Admit that for years you have dreamed that you have sculpted arms. But it can be a challenging job to… View More Tips and Workout Routines to Get Slim Arms POSTS NAVIGATION Page 1 Page 2 … Page 15 Next page KIDS RECIPES Kids Recipes QUICK AND CREAMY FRUIT SALAD Our Healthy Lifestyle August 26, 2020 No Comments A healthy fruit salad is a great way for your kids to start enjoying fruits. We all know not all… Kids Recipes MUSHROOM PIZZA WITH FRESHLY PICKED HERBS Our Healthy Lifestyle August 18, 2020 No Comments This pizza recipe includes all kinds of cheese and some fresh herbs. This recipe for dinner will definitely make your… Kids Recipes GARLIC CHICKEN AND POTATOES Our Healthy Lifestyle August 17, 2020 No Comments Classic chicken with potatoes with a twist is always the best way to get your kids to eat what you… Kids Recipes SPAGHETTI WITH QUICK MEAT SAUCE Our Healthy Lifestyle August 16, 2020 No Comments Nothing like a classic recipe but with a modern twist. This simple spaghetti recipe will be great for dinner. Not… Kids Recipes CHICKEN & BROCCOLI CASSEROLE Our Healthy Lifestyle August 15, 2020 No Comments Mixing veggies with a healthy mix of meat is a great way to get your kids to like greens. This… Kids Recipes HAM AND SWISS EGG SANDWICHES Our Healthy Lifestyle August 14, 2020 No Comments Sandwiches are always the best way to make your kids excited especially if there’s ingredients that they love. This simple… HEALTHY RECIPES Healthy Diet Keto Diet BEEF CURRY Our Healthy Lifestyle September 6, 2020 No Comments Forget about going out to eat, because you can prepare this recipe straight at home. Sometimes it’s hard to get… Health Tips Healthy Diet Kids HEALTHY SNACKS FOR TODDLERS Our Healthy Lifestyle July 23, 2020 No Comments Coming up with healthy yet delicious snacks for toddlers can be an everyday challenge, especially for first-time moms. In preparing… Healthy Diet Recipes HERBED BALSAMIC CHICKEN Our Healthy Lifestyle July 10, 2020 No Comments Chicken is enjoyed no matter how you cook it. It’s packed with protein and you can binge eat it without… Healthy Diet Recipes GARLICKY SPAGHETTI Our Healthy Lifestyle July 8, 2020 No Comments Garlic is an excellent addition to any dish. Mix it into spaghetti and you’re in for a real trick. This… Healthy Diet Recipes GRILLED STEAK FAJITAS Our Healthy Lifestyle July 4, 2020 No Comments Here’s another mexican favorite with an added twist. This simple grilled steak recipe is going to make you want to… Healthy Diet Recipes VEGETABLE PIZZA Our Healthy Lifestyle July 3, 2020 No Comments Here’s an all time favorite made into a healthy dish. This simple pizza recipe is very easy to make and… KETO DIET RECIPES Healthy Diet Keto Diet BEEF CURRY Our Healthy Lifestyle September 6, 2020 No Comments Forget about going out to eat, because you can prepare this recipe straight at home. Sometimes it’s hard to get… Keto Diet Recipes KETO SAUSAGE AND EGGS RECIPE Our Healthy Lifestyle August 30, 2020 No Comments Eggs, some cheese, and a sausage for breakfast sounds like a winner. This Keto Sausage Recipe will give you the… Keto Diet Recipes LOW CARB BUFFALO CHICKEN RECIPE Our Healthy Lifestyle June 8, 2020 No Comments This Low Carb Buffalo Chicken Recipe will satisfy all your guilty pleasures and even better its great as a simple… Keto Diet Recipes KETO BAKED SALMON PESTO Our Healthy Lifestyle June 8, 2020 No Comments Sometimes, you can turn a simple dish into a symphony with flavor and still resemble a fine course meal. This… Keto Diet Recipes PEPPER-CRUSTED BEEF TENDERLOIN Our Healthy Lifestyle June 3, 2020 No Comments Meat is better enjoyed with some butter herb sauce. This easy beef tenderloin recipe will make you want to keep… Keto Diet Recipes CRISPY LEMON BAKED CHICKEN THIGHS Our Healthy Lifestyle June 3, 2020 No Comments Chicken always tastes good no matter what way you cook it. This Crispy Lemon Baked Chicken Thighs recipe is designed… LOW CALORIE DIET RECIPES Low Calorie Diet Recipes ROASTED SHRIMP Our Healthy Lifestyle May 30, 2020 No Comments Roasted shrimp tastes incredible in soft tacos, the possibilities are endless with a little chili sauce or with pasta. Shrimp… Low Calorie Diet Recipes CHICKEN, ASPARAGUS AND BROCCOLI STIR FRY Our Healthy Lifestyle May 30, 2020 No Comments Chicken, Asparagus and Broccoli Stir Fry is a healthy stir fry recipe that is easy to find. The boneless, skinless… Low Calorie Diet Recipes WINTER VEGETABLE PIE Our Healthy Lifestyle May 30, 2020 No Comments This winter vegetable pie recipe may be one of the healthiest pie out there with its healthy and beneficial ingredients… Low Calorie Diet Recipes CREAMY LEMON PARMESAN PASTA Our Healthy Lifestyle May 30, 2020 No Comments Do not let your weeknight be simple! This fast and easy weekend dinner gets loaded with flavor! Drizzled in a… Low Calorie Diet Recipes HONEY-GINGER CEDAR PLANK SALMON Our Healthy Lifestyle May 30, 2020 No Comments This grilled salmon is indeed a complete threefold threat: sweet, spicy and aromatic. For a few minutes, this juicy salmon is marinated… Low Calorie Diet Recipes WELSH RAREBIT MUFFIN Our Healthy Lifestyle May 30, 2020 No Comments These Welsh rarebit muffins make a filling breakfast which is suitable to both adults and kids. 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