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WHAT SKYROCKETED MY PROGRESS IN THE GYM
35:04
Hanna Öberg

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BEST WORKOUT FOR UPPER BODY - ARMS AND SHOULDERS PROGRAM ♥ FOLLOW ME TO THE GYM
♥

Hanna Öberg
Hanna Öberg

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366K views 7 years ago
366,668 views • Mar 5, 2017

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Full workout program below, just take a screenshot and you're good to go!
Download my health & fitness app 'OWNU' and start your 7-day free trial
today! …...more
...more
Transcript

Follow along using the transcript.

Show transcript



HANNA ÖBERG

1.22M subscribers
Videos

About

Videos


About


Instagram


TikTok


11:22
11:22


HOW TO GET CONTACT WITH GLUTES | BOOTY & LEGDAY ❤ Follow me to the gym ❤
by Hanna Öberg
7:33
7:33


THE BEST FITNESS SUPPLEMENTS - WHAT AND WHEN | WHEY PROTEIN, BCAA, VEGAN,
VITAMINS, SLIM AND MORE
by Hanna Öberg
57

57
GET TO KNOW ME BETTER!
by Hanna Öberg
34

34
VLOGS
by Hanna Öberg
10:21
10:21


8 BACK EXERCISES YOU SHOULD DO - FULL BACK WORKOUT PROGRAM ♥ Follow me to the
gym
by Hanna Öberg


Show less









BEST WORKOUT FOR UPPER BODY - ARMS AND SHOULDERS PROGRAM ♥ FOLLOW ME TO THE GYM
♥

366,668 views366K views
Mar 5, 2017

9.6K




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196 COMMENTS

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@CINDYSAIGI4476

6 years ago (edited)

I just wanna say that I have been going to the gym for years now with no
structure and lately I have been typing up your videos on my notes, with
pictures to help me and, WOW, these workouts have made such a huge difference to
my training! I’m absolutely loving your in depth explanations and videos. It has
been a massive help. Keep it really girl cause I bloody love it. ️️️
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19


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@LITTLEMISSFIT0116

7 years ago

To be honest this is the best ever upper body workout that i have ever watched
on YouTube I'm so going to try this tommorow and thank you soo much Hannah for
bringing such great workout videos. lotz of love Hannah
Show less Read more
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101


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Reply





·
1 reply


·
1 reply







@JUHISWEET16

4 years ago

You are such an inspiration to me. I am kind of like on the beginner level and
want to badly develop strength in my arms.I follow your workouts closely and try
to do to the best of my abilities on the form. Please keep uploading such videos
.They are really helpful.You are amazing!
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Reply









@JESSICABARAHONA

6 years ago

Did this workout today. Feeling the pain already. As always thank you sooo much
you are the BEST!!!!
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1


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@LAILAMERCHAN2130

6 years ago

the music at your gym is LIT
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71


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2 replies


·
2 replies







@LYSUNGMD

4 years ago

I love your workouts! Even when I’m not working out, I love watching them!
Show less Read more
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1


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@NINATOPIC6021

6 years ago

The best girl. I was new in fitness life, and gym too. My trainer get quit and I
stayed alone, and didn't know how to do my routine. I was searching on YouTube,
and thank God I find you. I just follow your exercises day by day.
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@SIZZLER1474

7 years ago

Love the way you say follow me to the gym and talk as we are really with you!!!
Really loving your vids! X️X
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20


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·
1 reply


·
1 reply







@LAURENHATHAWAY496

7 years ago

Thank you so much for always putting the workout in the description box!! It
always helps a ton!! Your workouts are always the best!
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❤ by Hanna Öberg
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·
1 reply


·
1 reply







@MARENHELGESEN1174

6 years ago

Just tried this workout and OMG my arms are burning Spent 1 hour on this,
finally a workout program that kills me! No one else has been so good than this.
So going to follow you forward and do more of your workouts! Best regards, 20
year old from Norway️
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@LOUISA8271

6 years ago

I love your workouts. They are so hard but so good. Can you publish your
playlist bc these songs playing in the background are really motivating. xoxo
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@CWSING7230

5 years ago

I DID MY DRAWING FOR TODAYS UPPER BODY WORKOUTS I AM GETTING BETTER IN BOTH
EXERCISING AND DRAWING! THANKS HANNAH!
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1


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@IRSI_MONTERO

6 years ago

Best complete upper body workout ive seen on youtube!! Thank you
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@EBONYJUSTPLANS381

6 years ago

I just recently found your video. This workout is no joke!!!! Serious muscle
burn!!! Thank you for this.
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1


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@LION28087

1 year ago (edited)

Wow!! This is going to be my rutine Love it Thank you!! Du er en super
inspirasjon
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@RACHELLE692

7 years ago

You are such an inspiration! Today I did one of your glute workouts and I must
say; I haven't felt the burn in a while, your exercises and all your advice is
perfect! I'm a big fan and I can't wait to see all your new and exciting videos.
Your truly make my workouts super interesting and challenging! Much love xxx
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·
1 reply


·
1 reply







@TENACIOUSDEE2133

6 years ago

And your stunning too ! I do all of these apart from the push ups as I literally
can’t handle them . It’s really nice to see all theses exercises in one video !
I have plucked them out of sooooo many ! Great video
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❤ by Hanna Öberg
Reply









@V.Z.7958

6 years ago

I really love this workout. It is killing me every time. Since I started I
slowly increase the weight and I work out until my hands/arms are starting to
shaking.
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@GEOFFREYP9830

7 years ago

thx for your tips and avises, i also like the diversity of your moves. It helps
to keep the motivation
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16


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❤ by Hanna Öberg
Reply





·
1 reply


·
1 reply







@CLARISSAKNOWSBEST6977

6 years ago

love your videos :) one day I will be as strong like you. thank you for the
tips.
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2


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DESCRIPTION







BEST WORKOUT FOR UPPER BODY - ARMS AND SHOULDERS PROGRAM ♥ Follow me to the gym
♥
9.6KLikes
366,668Views
2017Mar 5
Full workout program below, just take a screenshot and you're good to go!
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
https://ownuapp.com/join/ Shoulders: 1. Upper press + one arm upper press
Sueperset Front raise dumbbell 4 set x 12-15 reps/exercise 2. Standing Arnold
Superset Lateral raises (leaning) 3-4 set x 12-15 reps 3. Biceps to Shoulders
complx 4 set x 10-15 reps Biceps: 1. W-curl Superset Alternating static curl 3
set x 10 reps 2. Face curls with rope Superset Isolated sitting knee curl with
rope 3 set x 10-12 reps 3. The 21 (7/7/7) 3 set x 7 reps, 7 reps, 7 reps
Triceps: 1. Triceps push-ups Superset One arm pulldown 3 set x 10-15 reps / 12
reps 2. Standing triceps extensions rope (French-press) Superset Tate press at
incline 4 set x 12-15 reps / 15 reps -------------------- ♡ My social media ♡
Instagram:   / hannaoeberg   ♡ Common questions ♡ ♥ The camera I use - Sony
A5000 ♥ I edit my videos in Sony Vegas Pro + Filmora ♥ I'm from Sweden ♥ You can
turn on subtitles in the Swedish videos ♥ Songs in the video:
   • Julie Bergan - Arigato (Official Musi...      • NEFFEX - Memories  
   • [Future Bass] - Savoy & Sound Remedy ...   ♡ Sponsorships ♡ ♥ Gymshark
Show less Show more

Transcript

Follow along using the transcript.

Show transcript



HANNA ÖBERG

1.22M subscribers
Videos

About

Videos


About


Instagram


TikTok


11:22
11:22


HOW TO GET CONTACT WITH GLUTES | BOOTY & LEGDAY ❤ Follow me to the gym ❤
by Hanna Öberg
7:33
7:33


THE BEST FITNESS SUPPLEMENTS - WHAT AND WHEN | WHEY PROTEIN, BCAA, VEGAN,
VITAMINS, SLIM AND MORE
by Hanna Öberg
57

57
GET TO KNOW ME BETTER!
by Hanna Öberg
34

34
VLOGS
by Hanna Öberg
10:21
10:21


8 BACK EXERCISES YOU SHOULD DO - FULL BACK WORKOUT PROGRAM ♥ Follow me to the
gym
by Hanna Öberg



COMMENTS 196




Top comments

Newest first








TRANSCRIPT











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