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      <div data-paragraph="true"><u>Top 10 List of Ingredients</u><strong> </strong>that are safe for gluten-free, food allergy, &amp; vegan diets.&nbsp;</div>
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WHAT'S A SAFE MENU OPTION?
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ABOUT ME
ABOUT COCONUT
ABOUT THE TOP FOOD ALLERGENS
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WHAT'S A SAFE MENU OPTION?
GET THE GUIDE
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ABOUT ME
ABOUT COCONUT
ABOUT THE TOP FOOD ALLERGENS
INSPIRATION
CONTACT
SUBSCRIBE
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WHAT'S A SAFE MENU OPTION?
GET THE GUIDE
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ABOUT ME
ABOUT COCONUT
ABOUT THE TOP FOOD ALLERGENS

ARE YOU A CHEF OR HOME COOK? I CAN HELP YOU…


CREATE RECIPES THAT
WORK FOR EVERYONE

INCLUDING GLUTEN-FREE, FOOD ALLERGY, AND VEGAN DIETS.

Hi, I’m Kelly Costigan. I currently have 17 dietary restrictions that make it
challenging to dine out. I often need to bring my own food or settle for a sad
salad — which is incredibly frustrating since I have a manageable solution for
restaurants to accommodate special diets.

ALL YOU NEED IS ONE SAFE MENU OPTION.

It’s easier than you think to have an inclusive menu for your restaurant,
boutique hotel, food truck, wedding venue, catering business, corporate event or
home gathering.

But maybe you don’t believe safe options are even necessary. Maybe you think…

Why knock yourself out for a handful of people?

Except it’s not just a few of us.

32 MILLION AMERICANS HAVE FOOD ALLERGIES.

That’s about 10% of the population.¹ That’s not just a few — that’s a
significant percentage of your community. 



1 IN 13 CHILDREN HAVE FOOD ALLERGIES.

That’s about two in every classroom.¹ How many schools are in your district? How
many classrooms in each? Some quick math will tell you how many local families
are in need safe options.



MULTIPLE FOOD ALLERGIES ARE COMMON.

And 40% of children with food allergies are allergic to multiple foods.¹
Offering dairy-free or gluten-free options is a start, but just isn’t enough.





29% OF ADULTS EAT A GLUTEN- FREE DIET.

For reasons including Celiac Disease, inflammatory conditions, sensitivities,
and lifestyle choices.²



MORE THAN 14% OF THE WORLD IS VEGAN.³ 

And based on the current growth rate, researchers are predicting a 98% rise in
Veganism.⁴ It makes sense to support this growing movement.




AND ACCOMMODATING ALL OF THESE DIETS IS EASIER THAN YOU THINK. 

There’s no need to cater to everyone individually — one Safe Menu Option™️ is
all you need. 





 Resources: ¹foodallergy.org; ²newhope.com; ³thevou.com; ⁴newfoodmagazine.com


FIND OUT MORE ABOUT SAFE MENU OPTIONS AND HOW YOU CAN CREATE YOUR OWN.

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