gretchenrubin.com
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Submission: On March 13 via manual from DE — Scanned from DE
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* BOOKS
BOOKS
Drawing on contemporary science, the wisdom of the ages, lessons from pop
culture, and her own experiences, Gretchen Rubin reveals unexpected truths
about how we can live happier lives—and how to transform abstract ideas into
concrete action.
See All Books
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and
outer expectations?—can help us achieve our aims.
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and
outer expectations?—can help us achieve our aims.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving
cutting-edge science, the wisdom of the ages, and lessons from popular
culture for her “happiness project” about how to be happier.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving
cutting-edge science, the wisdom of the ages, and lessons from popular
culture for her “happiness project” about how to be happier.
* PODCAST
PODCAST
On the top-ranking, award-winning podcast Happier with Gretchen Rubin,
Gretchen discusses happiness and good habits with her sister, Hollywood
show-runner Elizabeth Craft.
See All Recent EPISODES
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE
YOUR NON-DOMINANT HAND
No posts found
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE
YOUR NON-DOMINANT HAND
No posts found
* ABOUT
ABOUT
Gretchen Rubin is one of today’s most influential and thought-provoking
observers of happiness and human nature. An acclaimed writer, she’s known for
her ability to distill and convey complex ideas with humor and clarity.
Get to know Gretchen Rubin
ABOUT
* Manifesto
* Contact
* Press
Menu
* Manifesto
* Contact
* Press
GET TO KNOW GRETCHEN RUBIN
EXPLORE MORE
* EXPLORE
EXPLORE
An atmosphere of growth is a key to a happier life. Find articles about a
range of topics, consider concrete tips and strategies, and download
additional resources.
SEE ALL TOPICS
GETTING STARTED
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
Menu
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
TOPICS
* Self Knowledge
* Productivity
* Relationships
* Energy
* Recharging
* Creativity
* Other Topics
Menu
* Self Knowledge
* Productivity
* Relationships
* Energy
* Recharging
* Creativity
* Other Topics
CATEGORY
* Books
* Articles
* Podcasts
* Quizzes
* Quotations
* Resources
* Newsletter
Menu
* Books
* Articles
* Podcasts
* Quizzes
* Quotations
* Resources
* Newsletter
GETTING STARTED
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
Menu
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
TOPICS
* Self Knowledge
* Productivity
* Relationships
* Energy
* Recharging
* Creativity
* Other Topics
Menu
* Self Knowledge
* Productivity
* Relationships
* Energy
* Recharging
* Creativity
* Other Topics
CATEGORY
* Books
* Articles
* Podcasts
* Quizzes
* Quotations
* Resources
* Newsletter
Menu
* Books
* Articles
* Podcasts
* Quizzes
* Quotations
* Resources
* Newsletter
BOOKS
Drawing on contemporary science, the wisdom of the ages, lessons from pop
culture, and her own experiences, Gretchen Rubin reveals unexpected truths about
how we can live happier lives—and how to transform abstract ideas into concrete
action.
See All Books
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and outer
expectations?—can help us achieve our aims.
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and outer
expectations?—can help us achieve our aims.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge
science, the wisdom of the ages, and lessons from popular culture for her
“happiness project” about how to be happier.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge
science, the wisdom of the ages, and lessons from popular culture for her
“happiness project” about how to be happier.
PODCAST
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen
discusses happiness and good habits with her sister, Hollywood
show-runner Elizabeth Craft.
See All Recent EPISODES
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE YOUR
NON-DOMINANT HAND
No posts found
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE YOUR
NON-DOMINANT HAND
No posts found
ABOUT
Gretchen Rubin is one of today’s most influential and thought-provoking
observers of happiness and human nature. An acclaimed writer, she’s known for
her ability to distill and convey complex ideas with humor and clarity.
Get to know Gretchen Rubin
ABOUT
* Manifesto
* Contact
* Press
Menu
* Manifesto
* Contact
* Press
GET TO KNOW GRETCHEN RUBIN
EXPLORE MORE
EXPLORE
An atmosphere of growth is a key to a happier life. Find articles about a range
of topics, consider concrete tips and strategies, and download
additional resources.
SEE ALL TOPICS
GETTING STARTED
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
Menu
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
TOPICS
* Self Knowledge
* Productivity
* Relationships
* Energy
* Recharging
* Creativity
* Other Topics
Menu
* Self Knowledge
* Productivity
* Relationships
* Energy
* Recharging
* Creativity
* Other Topics
CATEGORY
* Books
* Articles
* Podcasts
* Quizzes
* Quotations
* Resources
* Newsletter
Menu
* Books
* Articles
* Podcasts
* Quizzes
* Quotations
* Resources
* Newsletter
GETTING STARTED
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
Menu
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
TOPICS
* Self Knowledge
* Productivity
* Relationships
* Energy
* Recharging
* Creativity
* Other Topics
Menu
* Self Knowledge
* Productivity
* Relationships
* Energy
* Recharging
* Creativity
* Other Topics
CATEGORY
* Books
* Articles
* Podcasts
* Quizzes
* Quotations
* Resources
* Newsletter
Menu
* Books
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* Podcasts
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* Quotations
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* BOOKS
BOOKS
Drawing on contemporary science, the wisdom of the ages, lessons from pop
culture, and her own experiences, Gretchen Rubin reveals unexpected truths
about how we can live happier lives—and how to transform abstract ideas into
concrete action.
See All Books
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and
outer expectations?—can help us achieve our aims.
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and
outer expectations?—can help us achieve our aims.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving
cutting-edge science, the wisdom of the ages, and lessons from popular
culture for her “happiness project” about how to be happier.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving
cutting-edge science, the wisdom of the ages, and lessons from popular
culture for her “happiness project” about how to be happier.
* PODCAST
PODCAST
On the top-ranking, award-winning podcast Happier with Gretchen Rubin,
Gretchen discusses happiness and good habits with her sister, Hollywood
show-runner Elizabeth Craft.
See All Recent EPISODES
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE
YOUR NON-DOMINANT HAND
No posts found
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE
YOUR NON-DOMINANT HAND
No posts found
* ABOUT
ABOUT
Gretchen Rubin is one of today’s most influential and thought-provoking
observers of happiness and human nature. An acclaimed writer, she’s known for
her ability to distill and convey complex ideas with humor and clarity.
Get to know Gretchen Rubin
ABOUT
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* Press
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* Manifesto
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BOOKS
Drawing on contemporary science, the wisdom of the ages, lessons from pop
culture, and her own experiences, Gretchen Rubin reveals unexpected truths about
how we can live happier lives—and how to transform abstract ideas into concrete
action.
See All Books
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and outer
expectations?—can help us achieve our aims.
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and outer
expectations?—can help us achieve our aims.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge
science, the wisdom of the ages, and lessons from popular culture for her
“happiness project” about how to be happier.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge
science, the wisdom of the ages, and lessons from popular culture for her
“happiness project” about how to be happier.
PODCAST
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen
discusses happiness and good habits with her sister, Hollywood
show-runner Elizabeth Craft.
See All Recent EPISODES
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE YOUR
NON-DOMINANT HAND
No posts found
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE YOUR
NON-DOMINANT HAND
No posts found
ABOUT
Gretchen Rubin is one of today’s most influential and thought-provoking
observers of happiness and human nature. An acclaimed writer, she’s known for
her ability to distill and convey complex ideas with humor and clarity.
Get to know Gretchen Rubin
ABOUT
* Manifesto
* Contact
* Press
Menu
* Manifesto
* Contact
* Press
GET TO KNOW GRETCHEN RUBIN
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An atmosphere of growth is a key to a happier life. Find articles about a range
of topics, consider concrete tips and strategies, and download
additional resources.
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BOOKS
Drawing on contemporary science, the wisdom of the ages, lessons from pop
culture, and her own experiences, Gretchen Rubin reveals unexpected truths
about how we can live happier lives—and how to transform abstract ideas into
concrete action.
See All Books
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and
outer expectations?—can help us achieve our aims.
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and
outer expectations?—can help us achieve our aims.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving
cutting-edge science, the wisdom of the ages, and lessons from popular
culture for her “happiness project” about how to be happier.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving
cutting-edge science, the wisdom of the ages, and lessons from popular
culture for her “happiness project” about how to be happier.
* Podcast
PODCAST
On the top-ranking, award-winning podcast Happier with Gretchen Rubin,
Gretchen discusses happiness and good habits with her sister, Hollywood
show-runner Elizabeth Craft.
See All Recent EPISODES
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE
YOUR NON-DOMINANT HAND
No posts found
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE
YOUR NON-DOMINANT HAND
No posts found
* About
ABOUT
Gretchen Rubin is one of today’s most influential and thought-provoking
observers of happiness and human nature. An acclaimed writer, she’s known for
her ability to distill and convey complex ideas with humor and clarity.
Get to know Gretchen Rubin
ABOUT
* Manifesto
* Contact
* Press
Menu
* Manifesto
* Contact
* Press
GET TO KNOW GRETCHEN RUBIN
EXPLORE MORE
* Explore
EXPLORE
An atmosphere of growth is a key to a happier life. Find articles about a
range of topics, consider concrete tips and strategies, and download
additional resources.
SEE ALL TOPICS
GETTING STARTED
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
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* Organization
Menu
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BOOKS
Drawing on contemporary science, the wisdom of the ages, lessons from pop
culture, and her own experiences, Gretchen Rubin reveals unexpected truths about
how we can live happier lives—and how to transform abstract ideas into concrete
action.
See All Books
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and outer
expectations?—can help us achieve our aims.
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and outer
expectations?—can help us achieve our aims.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge
science, the wisdom of the ages, and lessons from popular culture for her
“happiness project” about how to be happier.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge
science, the wisdom of the ages, and lessons from popular culture for her
“happiness project” about how to be happier.
PODCAST
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen
discusses happiness and good habits with her sister, Hollywood
show-runner Elizabeth Craft.
See All Recent EPISODES
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE YOUR
NON-DOMINANT HAND
No posts found
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE YOUR
NON-DOMINANT HAND
No posts found
ABOUT
Gretchen Rubin is one of today’s most influential and thought-provoking
observers of happiness and human nature. An acclaimed writer, she’s known for
her ability to distill and convey complex ideas with humor and clarity.
Get to know Gretchen Rubin
ABOUT
* Manifesto
* Contact
* Press
Menu
* Manifesto
* Contact
* Press
GET TO KNOW GRETCHEN RUBIN
EXPLORE MORE
EXPLORE
An atmosphere of growth is a key to a happier life. Find articles about a range
of topics, consider concrete tips and strategies, and download
additional resources.
SEE ALL TOPICS
GETTING STARTED
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
Menu
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
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* Organization
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BOOKS
Drawing on contemporary science, the wisdom of the ages, lessons from pop
culture, and her own experiences, Gretchen Rubin reveals unexpected truths
about how we can live happier lives—and how to transform abstract ideas into
concrete action.
See All Books
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and
outer expectations?—can help us achieve our aims.
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and
outer expectations?—can help us achieve our aims.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving
cutting-edge science, the wisdom of the ages, and lessons from popular
culture for her “happiness project” about how to be happier.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving
cutting-edge science, the wisdom of the ages, and lessons from popular
culture for her “happiness project” about how to be happier.
* Podcast
PODCAST
On the top-ranking, award-winning podcast Happier with Gretchen Rubin,
Gretchen discusses happiness and good habits with her sister, Hollywood
show-runner Elizabeth Craft.
See All Recent EPISODES
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE
YOUR NON-DOMINANT HAND
No posts found
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE
YOUR NON-DOMINANT HAND
No posts found
* About
ABOUT
Gretchen Rubin is one of today’s most influential and thought-provoking
observers of happiness and human nature. An acclaimed writer, she’s known for
her ability to distill and convey complex ideas with humor and clarity.
Get to know Gretchen Rubin
ABOUT
* Manifesto
* Contact
* Press
Menu
* Manifesto
* Contact
* Press
GET TO KNOW GRETCHEN RUBIN
EXPLORE MORE
* Explore
EXPLORE
An atmosphere of growth is a key to a happier life. Find articles about a
range of topics, consider concrete tips and strategies, and download
additional resources.
SEE ALL TOPICS
GETTING STARTED
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
Menu
* The Five Senses
* 24 for 2024 Trifecta
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* Organization
Menu
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
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BOOKS
Drawing on contemporary science, the wisdom of the ages, lessons from pop
culture, and her own experiences, Gretchen Rubin reveals unexpected truths about
how we can live happier lives—and how to transform abstract ideas into concrete
action.
See All Books
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and outer
expectations?—can help us achieve our aims.
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and outer
expectations?—can help us achieve our aims.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge
science, the wisdom of the ages, and lessons from popular culture for her
“happiness project” about how to be happier.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge
science, the wisdom of the ages, and lessons from popular culture for her
“happiness project” about how to be happier.
PODCAST
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen
discusses happiness and good habits with her sister, Hollywood
show-runner Elizabeth Craft.
See All Recent EPISODES
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE YOUR
NON-DOMINANT HAND
No posts found
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE YOUR
NON-DOMINANT HAND
No posts found
ABOUT
Gretchen Rubin is one of today’s most influential and thought-provoking
observers of happiness and human nature. An acclaimed writer, she’s known for
her ability to distill and convey complex ideas with humor and clarity.
Get to know Gretchen Rubin
ABOUT
* Manifesto
* Contact
* Press
Menu
* Manifesto
* Contact
* Press
GET TO KNOW GRETCHEN RUBIN
EXPLORE MORE
EXPLORE
An atmosphere of growth is a key to a happier life. Find articles about a range
of topics, consider concrete tips and strategies, and download
additional resources.
SEE ALL TOPICS
GETTING STARTED
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
Menu
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
TOPICS
* Self Knowledge
* Productivity
* Relationships
* Energy
* Recharging
* Creativity
* Other Topics
Menu
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Menu
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* 24 for 2024 Trifecta
* Happiness
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* Organization
TOPICS
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Search
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BOOKS
Drawing on contemporary science, the wisdom of the ages, lessons from pop
culture, and her own experiences, Gretchen Rubin reveals unexpected truths
about how we can live happier lives—and how to transform abstract ideas into
concrete action.
See All Books
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and
outer expectations?—can help us achieve our aims.
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and
outer expectations?—can help us achieve our aims.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving
cutting-edge science, the wisdom of the ages, and lessons from popular
culture for her “happiness project” about how to be happier.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving
cutting-edge science, the wisdom of the ages, and lessons from popular
culture for her “happiness project” about how to be happier.
* Podcast
PODCAST
On the top-ranking, award-winning podcast Happier with Gretchen Rubin,
Gretchen discusses happiness and good habits with her sister, Hollywood
show-runner Elizabeth Craft.
See All Recent EPISODES
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE
YOUR NON-DOMINANT HAND
No posts found
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE
YOUR NON-DOMINANT HAND
No posts found
* About
ABOUT
Gretchen Rubin is one of today’s most influential and thought-provoking
observers of happiness and human nature. An acclaimed writer, she’s known for
her ability to distill and convey complex ideas with humor and clarity.
Get to know Gretchen Rubin
ABOUT
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Menu
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GET TO KNOW GRETCHEN RUBIN
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An atmosphere of growth is a key to a happier life. Find articles about a
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additional resources.
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* The Five Senses
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BOOKS
Drawing on contemporary science, the wisdom of the ages, lessons from pop
culture, and her own experiences, Gretchen Rubin reveals unexpected truths about
how we can live happier lives—and how to transform abstract ideas into concrete
action.
See All Books
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and outer
expectations?—can help us achieve our aims.
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and outer
expectations?—can help us achieve our aims.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge
science, the wisdom of the ages, and lessons from popular culture for her
“happiness project” about how to be happier.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge
science, the wisdom of the ages, and lessons from popular culture for her
“happiness project” about how to be happier.
PODCAST
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen
discusses happiness and good habits with her sister, Hollywood
show-runner Elizabeth Craft.
See All Recent EPISODES
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE YOUR
NON-DOMINANT HAND
No posts found
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE YOUR
NON-DOMINANT HAND
No posts found
ABOUT
Gretchen Rubin is one of today’s most influential and thought-provoking
observers of happiness and human nature. An acclaimed writer, she’s known for
her ability to distill and convey complex ideas with humor and clarity.
Get to know Gretchen Rubin
ABOUT
* Manifesto
* Contact
* Press
Menu
* Manifesto
* Contact
* Press
GET TO KNOW GRETCHEN RUBIN
EXPLORE MORE
EXPLORE
An atmosphere of growth is a key to a happier life. Find articles about a range
of topics, consider concrete tips and strategies, and download
additional resources.
SEE ALL TOPICS
GETTING STARTED
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
Menu
* The Five Senses
* 24 for 2024 Trifecta
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BOOKS
Drawing on contemporary science, the wisdom of the ages, lessons from pop
culture, and her own experiences, Gretchen Rubin reveals unexpected truths
about how we can live happier lives—and how to transform abstract ideas into
concrete action.
See All Books
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and
outer expectations?—can help us achieve our aims.
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and
outer expectations?—can help us achieve our aims.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving
cutting-edge science, the wisdom of the ages, and lessons from popular
culture for her “happiness project” about how to be happier.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving
cutting-edge science, the wisdom of the ages, and lessons from popular
culture for her “happiness project” about how to be happier.
* Podcast
PODCAST
On the top-ranking, award-winning podcast Happier with Gretchen Rubin,
Gretchen discusses happiness and good habits with her sister, Hollywood
show-runner Elizabeth Craft.
See All Recent EPISODES
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE
YOUR NON-DOMINANT HAND
No posts found
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE
YOUR NON-DOMINANT HAND
No posts found
* About
ABOUT
Gretchen Rubin is one of today’s most influential and thought-provoking
observers of happiness and human nature. An acclaimed writer, she’s known for
her ability to distill and convey complex ideas with humor and clarity.
Get to know Gretchen Rubin
ABOUT
* Manifesto
* Contact
* Press
Menu
* Manifesto
* Contact
* Press
GET TO KNOW GRETCHEN RUBIN
EXPLORE MORE
* Explore
EXPLORE
An atmosphere of growth is a key to a happier life. Find articles about a
range of topics, consider concrete tips and strategies, and download
additional resources.
SEE ALL TOPICS
GETTING STARTED
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
Menu
* The Five Senses
* 24 for 2024 Trifecta
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Menu
* The Five Senses
* 24 for 2024 Trifecta
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* Happier App
BOOKS
Drawing on contemporary science, the wisdom of the ages, lessons from pop
culture, and her own experiences, Gretchen Rubin reveals unexpected truths about
how we can live happier lives—and how to transform abstract ideas into concrete
action.
See All Books
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and outer
expectations?—can help us achieve our aims.
LIFE IN FIVE SENSES
NEW! Gretchen Rubin discovers a surprising path to a life of more energy,
creativity, luck, and love: by tuning in to the five senses. Pre-order the
paperback.
THE FOUR TENDENCIES
Knowing the answer to one simple question—How do we respond to inner and outer
expectations?—can help us achieve our aims.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge
science, the wisdom of the ages, and lessons from popular culture for her
“happiness project” about how to be happier.
THE HAPPINESS PROJECT
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge
science, the wisdom of the ages, and lessons from popular culture for her
“happiness project” about how to be happier.
PODCAST
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen
discusses happiness and good habits with her sister, Hollywood
show-runner Elizabeth Craft.
See All Recent EPISODES
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE YOUR
NON-DOMINANT HAND
No posts found
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE YOUR
NON-DOMINANT HAND
No posts found
ABOUT
Gretchen Rubin is one of today’s most influential and thought-provoking
observers of happiness and human nature. An acclaimed writer, she’s known for
her ability to distill and convey complex ideas with humor and clarity.
Get to know Gretchen Rubin
ABOUT
* Manifesto
* Contact
* Press
Menu
* Manifesto
* Contact
* Press
GET TO KNOW GRETCHEN RUBIN
EXPLORE MORE
EXPLORE
An atmosphere of growth is a key to a happier life. Find articles about a range
of topics, consider concrete tips and strategies, and download
additional resources.
SEE ALL TOPICS
GETTING STARTED
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
* Habits
* The Four Tendencies
* Organization
Menu
* The Five Senses
* 24 for 2024 Trifecta
* Happiness
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WE CAN ACCEPT OURSELVES AND ALSO EXPECT MORE FROM OURSELVES.
In my work, I investigate unexpected truths about everyday life—and identify
ways we can take happiness from the transcendent to the concrete.
ABOUT GRETCHEN
Life in Five Senses available in paperback April 30th!
Pre-order the paperback and get access to a “secret chapter” that’s not in the
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DO YOU LIKE SPRING CLEANING? HERE ARE SOME IDEAS IF YOU DO (EVEN MORE HELPFUL IF
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471: ALLOW A TRADITION TO EVOLVE, EASY WAYS TO BLOCK ANNOYING LIGHTS, AND A
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ON CLEARING CLUTTER
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FUNNY LOOK AT WORK
02.27.2024 | Article
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02.26.2024 | Podcast
A LITTLE HAPPIER: ARE YOU AN OBLIGER WHO NEEDS ACCOUNTABILITY? HERE’S A
SURPRISING SOLUTION.
02.21.2024 | Podcast
470: NINTH ANNIVERSARY! BEST TRY-THIS-AT-HOME IDEAS, HAPPINESS HACKS, AND
HIGHLIGHTS
02.19.2024 | Podcast
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03.13.2024 | Podcast
473: SCHEDULE A “LOOSE-ENDS DAY,” HAVE AN ADVENTUROUS MILESTONE BIRTHDAY, AND
HAPPIER PARENTING
03.11.2024 | Podcast
A LITTLE HAPPIER: A TEACHER FOUND A SIMPLE WAY TO ENTERTAIN AND OCCUPY HER
KINDERGARTNERS
03.06.2024 | Podcast
472: ”NO-SPEND FEBRUARY,” HAVE A HARD CONVERSATION WHILE WALKING, AND USE YOUR
NON-DOMINANT HAND
03.04.2024 | Podcast
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MARRIED?
03.02.2024 | Podcast
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ABOUT GRETCHEN
ABOUT GRETCHEN
Hi, I’m Gretchen Rubin. For more than a decade, I’ve been studying human
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