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 * Home
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 * QUICK & EASY

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 * SWEETS


   WARM INDIAN RICE SALAD
   
   by Lauren
   
   This vibrant, Warm Indian Rice Salad is a healthy and easy side salad to
   accompany your lunch or dinner. Soft, turmeric brown rice infused with
   garlic, onion, ginger, and lemon, …
   
   Read More
   1 July 2024 0 comment


 * BAKED TANDOORI SALMON WITH DILL CUCUMBER RAITA
   
   by Lauren
   24 June 2024 0 comment
   
   This Baked Tandoori Salmon with Dill Cucumber is the perfect Indian recipe
   for a quick and easy mid-week meal. Tender baked salmon, coated in a smoky
   and mildly spicy Tandoori …
   
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 * HEALTHY ICED COFFEE MOUSSE
   
   by Lauren
   17 June 2024 0 comment
   
   Thick, rich and creamy – this Healthy Iced Coffee Mousse is the perfect,
   no-cook breakfast, snack, or dessert for anyone who loves coffee. Made with
   just 5 ingredients, this instant …
   
   Read more


 * SUPER NUTTY APPLE CINNAMON BREAD
   
   by Lauren
   10 June 2024 0 comment
   
   This Super Nutty Apple Cinnamon Bread has it all – it’s healthy, tastes
   great, is super easy (and relatively quick) to make, and won’t break the
   bank! Sweet apples and …
   
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 * ROASTED CAULIFLOWER PARSNIP SOUP
   
   by Lauren
   3 June 2024 0 comment
   
   This Roasted Cauliflower Parsnip Soup recipe is healthy, creamy, and full of
   flavour! It is also super easy to make! Roast parsnip, cauliflower and white
   beans are blended to create …
   
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 * DILL, APPLE & RED CABBAGE SLAW WITH GREEK YOGHURT DRESSING
   
   by Lauren
   28 May 2024 0 comment
   
   Crunchy red cabbage, with the juicy sweetness of green apple and tangy Greek
   yoghurt and apple cider vinegar. This delicious Dill, Apple and Red Cabbage
   Slaw with Greek Yoghurt Dressing …
   
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 * BANANA BUCKWHEAT PANCAKES (WITH GREEK YOGHURT)
   
   by Lauren
   20 May 2024 0 comment
   
   Get a great start to the day with these Banana Buckwheat Pancakes for
   breakfast! They are light, fluffy, and super easy to make. Made with bananas,
   buckwheat flour and Greek …
   
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 * CREAMY DIJON CHICKEN STEW (QUICK!)
   
   by Lauren
   13 May 2024 2 comments
   
   A hearty stew is the perfect way to warm yourself up on a chilly night, and
   this one is no exception! Soft and tender chicken in a creamy, tangy mustard
   …
   
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HI, I'M LAUREN!

I'm a dietitian, and the cook/photographer behind Eat & Thrive Kitchen. I
believe that you can make nutritious food that tastes great, using everyday
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