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FST-7
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Landyng Hany

by Hany Rambod

Serious training, simplified.

Train like the World’s Best and get the 3 dimension gains you’ve always wanted
with the FST-7 App.

Join Now!


Build a winning physique from anywhere

Take the FST-7 app anywhere and train like one of my professional athletes.

I'll walk you through how to optimize your muscle hypertrophy and dramatically
transform your physique.

With fully guided videos, demonstrations, and detailed instructions, you'll know
exactly what to do, how to do it - and more importantly why you're doing it.

Maximize My Muscle Growth

Not just a Training Program.
What’s Included with my Subscription?

Live Monthly Calls with Hany

Exclusive to FST-7 subscribers, Hany hosts live monthly Q+A sessions to answer
your questions.

Step-By-step Tips from the Pro Creator

So much more than a training program. Videos include specific coaching tips as
Hany takes you through each exercise.



Exclusive Discounts and Offers

Receive app-only discounts and offers on Hany’s Favorite products including
Evogen supps, merch, and equipment.

Get shredded and build muscle volume with my best recipes

Build mass with these expertly crafted meal plans. Each no-nonsense plan was
designed by me and my team to bolster your performance and maximize your
results.

With hundreds of hand-picked recipes, you can tailor the plans to your liking,
find meals that suit your lifestyle or even create a custom plan from scratch.

Get Rapid Results Now


Meet Your Coach, Hany Rambod

They call me the “Pro Creator” for a reason.

I’ve trained 20 Olympia winners - including 7 Mr. Olympia titles. Now, you can
take my programs anywhere and see real results.



The world’s top professionals have turned to me for results. Now I’m here to
help you get yours.



And you can do it all with a powerful, easy-to-use app that has it all.

What Is ?

FST stands for Fascia Stretch Training and the 7 refers to the seven sets that
are usually performed as the final exercise for a target body part. However,
“sevens” are more than just a pump set.

They’re one detail of a full system designed to elicit maximal hormonal response
and muscle hypertrophy. This training system is targeted at stretching your
fascia to allow more room for muscle growth.




READY TO GET STARTED?

1 Month

Only

$24.99 / month

Billed monthly

Subscribe
Best Value
12 Months

Equal To

$16.67 / month

$199.99 billed annually

Subscribe

Prices in USD. Subscriptions will auto-renew at the end of each subscription
period. You can cancel your auto-renewal at any time.