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ABOUT
FLOW WITH ME
CONTACT


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ABOUT
FLOW WITH ME
CONTACT


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ABOUT
FLOW WITH ME
CONTACT



FINDING FLOW IN OUR MIDDLE YEARS.

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To live with vitality, ease and grace.


HI, I’M PEN. AS A WOMAN IN MY MIDDLE YEARS, MY PASSION LIES IN UNDERSTANDING THE
INTRICATE CONNECTIONS BETWEEN BODY, HEART, MIND AND SPIRIT, SO WE MAY LIVE WITH
VITALITY, EASE AND GRACE.





FLOW WITH ME
 

Our middle years is the journey home to ourselves, and our innate wisdom is the
guiding beacon. Reclaiming trust and knowledge in who we are is so important,
and I empower women to flow through (peri)menopause with awareness and
intention.

As a multi-disciplinary and trauma-informed practitioner, I know when we
understand the energy of our nature we can integrate aspects of ourself into
wholeness. Fusing ancient wisdom with modern knowledge, I offer 1:1 sessions,
and workshops that unite the physical, emotional and spiritual — integrating
movement and breath with heart and soul to rewild us home.

Because when we rewild we reconnect, and when we reconnect we remember who we
are — the creator and healer of our Self, and of the World.

This is the power of our wisdom years.

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WHAT I OFFER —

MOVEMENT PRACTICES

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MERIDIAN AROMATHERAPY

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WORKSHOPS

1:1

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Home About Flow With Me Contact



I honour and acknowledge the First Nations people as the Traditional Custodians
of the lands across Australia.

I live on the unceded land of the Birpai people and offer my respect to Elders
past, present, and emerging, for preserving and sharing the wisdom of the
country.

Always was, always will be.

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©qi by the sea 2022



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