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STIR FRY

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STIR FRY

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CATEGORY

Italian|Killer hot


SERVINGS

6


COOK TIME

1





INGREDIENTS

   1 PKG MULAY'S LINK SAUSAGE, CUT INTO 1/2" PIECES

 * 1 Head Broccoli
 * 1/2 lbs Carrots, cut into 2" pieces
 * 2 Bell Peppers, thinly sliced
 * 1 Onion, cut into thin slices
 * 6 oz. Petite Baby Bell Mushrooms
 * 1/3 lbs Snow Peas
 * 16 oz Water Chestnuts, sliced peeled, and drained
 * Sauce Ingredients:
 * 1 Cup Chicken Broth
 * 1/2 Cup Soy Sauce
 * 2 Tbs Honey
 * 2 Tbs Corn Starch
 * 1 tsp Turmeric or curry
 * 2 Tbs fresh ginger, minced
 * 1 Tbs fresh garlic, minced
 * Red Pepper Flakes (to taste)

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DIRECTIONS

1: IN A LARGE SKILLET, COOK THROUGH THE SAUSAGE PIECES, SET ASIDE. REDUCE HEAT
TO MEDIUM-HIGH, ADD COCONUT OIL, AND SAUT� YOUR HARDEST VEGETABLES FIRST
(CARROTS, BROCCOLI). ONCE THE VEGETABLES BEGIN TO SOFTEN, ADD ONIONS, BELL
PEPPERS. ONCE SOFTENED ADD THE MUSHROOMS AND SNOW PEAS.

 1. 2: While you let the vegetables cook to desired softness whisk together the
    chicken broth, soy sauce, honey, corn starch, ginger, garlic, turmeric, and
    red pepper flakes for the sauce.
 2. 3: Add the cooked sausage pieces and the water chestnuts. Add your desired
    amount of sauce and adjust the seasoning to taste. Serve as is or over rice!
 3. Tips:
 4. Make this recipe your own by picking your favorite Mulay's link sausage, and
    your favorite vegetables. If you mix up the vegetables simply cook the
    heartier ones first. If you are serving over rice make approximately 1.5 -2
    cups of dried grain.

 * Italian /
 * Killer Hot


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