www.bethebestyoufit.com
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34.249.200.254
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Submitted URL: http://bethebestyouapp.com/
Effective URL: https://www.bethebestyoufit.com/
Submission: On July 01 via manual from IT — Scanned from IT
Effective URL: https://www.bethebestyoufit.com/
Submission: On July 01 via manual from IT — Scanned from IT
Form analysis 8 forms found in the DOM
<form data-node-type="commerce-cart-form" style="display:none" class="w-commerce-commercecartform">
<script type="text/x-wf-template" id="wf-template-7084dfdc-2b54-5afc-5e9d-8a6dcb365c54">
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<div class="w-commerce-commercecartlist" data-wf-collection="database.commerceOrder.userItems" data-wf-template-id="wf-template-7084dfdc-2b54-5afc-5e9d-8a6dcb365c54"></div>
<div class="w-commerce-commercecartfooter">
<div aria-live="" aria-atomic="false" class="w-commerce-commercecartlineitem">
<div>Subtotal</div>
<div data-wf-bindings="%5B%7B%22innerHTML%22%3A%7B%22type%22%3A%22CommercePrice%22%2C%22filter%22%3A%7B%22type%22%3A%22price%22%2C%22params%22%3A%5B%5D%7D%2C%22dataPath%22%3A%22database.commerceOrder.subtotal%22%7D%7D%5D"
class="w-commerce-commercecartordervalue"></div>
</div>
<div>
<div data-node-type="commerce-cart-quick-checkout-actions" style="display:none">
<a role="button" tabindex="0" aria-haspopup="dialog" aria-label="Apple Pay" data-node-type="commerce-cart-apple-pay-button" style="background-image:-webkit-named-image(apple-pay-logo-white);background-size:100% 50%;background-position:50% 50%;background-repeat:no-repeat" class="w-commerce-commercecartapplepaybutton apple-pay"><div></div></a><a role="button" tabindex="0" aria-haspopup="dialog" data-node-type="commerce-cart-quick-checkout-button" style="display:none" class="w-commerce-commercecartquickcheckoutbutton"><svg class="w-commerce-commercequickcheckoutgoogleicon" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="16" height="16" viewBox="0 0 16 16"><defs><polygon id="google-mark-a" points="0 .329 3.494 .329 3.494 7.649 0 7.649"></polygon><polygon id="google-mark-c" points=".894 0 13.169 0 13.169 6.443 .894 6.443"></polygon></defs><g fill="none" fill-rule="evenodd"><path fill="#4285F4" d="M10.5967,12.0469 L10.5967,14.0649 L13.1167,14.0649 C14.6047,12.6759 15.4577,10.6209 15.4577,8.1779 C15.4577,7.6339 15.4137,7.0889 15.3257,6.5559 L7.8887,6.5559 L7.8887,9.6329 L12.1507,9.6329 C11.9767,10.6119 11.4147,11.4899 10.5967,12.0469"></path><path fill="#34A853" d="M7.8887,16 C10.0137,16 11.8107,15.289 13.1147,14.067 C13.1147,14.066 13.1157,14.065 13.1167,14.064 L10.5967,12.047 C10.5877,12.053 10.5807,12.061 10.5727,12.067 C9.8607,12.556 8.9507,12.833 7.8887,12.833 C5.8577,12.833 4.1387,11.457 3.4937,9.605 L0.8747,9.605 L0.8747,11.648 C2.2197,14.319 4.9287,16 7.8887,16"></path><g transform="translate(0 4)"><mask id="google-mark-b" fill="#fff"><use xlink:href="#google-mark-a"></use></mask><path fill="#FBBC04" d="M3.4639,5.5337 C3.1369,4.5477 3.1359,3.4727 3.4609,2.4757 L3.4639,2.4777 C3.4679,2.4657 3.4749,2.4547 3.4789,2.4427 L3.4939,0.3287 L0.8939,0.3287 C0.8799,0.3577 0.8599,0.3827 0.8459,0.4117 C-0.2821,2.6667 -0.2821,5.3337 0.8459,7.5887 L0.8459,7.5997 C0.8549,7.6167 0.8659,7.6317 0.8749,7.6487 L3.4939,5.6057 C3.4849,5.5807 3.4729,5.5587 3.4639,5.5337" mask="url(#google-mark-b)"></path></g><mask id="google-mark-d" fill="#fff"><use xlink:href="#google-mark-c"></use></mask><path fill="#EA4335" d="M0.894,4.3291 L3.478,6.4431 C4.113,4.5611 5.843,3.1671 7.889,3.1671 C9.018,3.1451 10.102,3.5781 10.912,4.3671 L13.169,2.0781 C11.733,0.7231 9.85,-0.0219 7.889,0.0001 C4.941,0.0001 2.245,1.6791 0.894,4.3291" mask="url(#google-mark-d)"></path></g></svg><svg class="w-commerce-commercequickcheckoutmicrosofticon" xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 16 16"><g fill="none" fill-rule="evenodd"><polygon fill="#F05022" points="7 7 1 7 1 1 7 1"></polygon><polygon fill="#7DB902" points="15 7 9 7 9 1 15 1"></polygon><polygon fill="#00A4EE" points="7 15 1 15 1 9 7 9"></polygon><polygon fill="#FFB700" points="15 15 9 15 9 9 15 9"></polygon></g></svg><div>Pay with browser.</div></a>
</div>
<a href="/checkout" value="Continue to Checkout" data-node-type="cart-checkout-button" class="w-commerce-commercecartcheckoutbutton button-cart" data-loading-text="Hang Tight..." data-publishable-key="pk_live_51H9VAQDsGsVc1v9ugY14C3SuiOq3AbEv89Hmm0OnnXEjXQApyQA7JgTu7jBmF57n3ETm24KkGvNAYp9shKaSOeWU00zUjuEkms">Continue to Checkout</a>
</div>
</div>
</form>Name: wf-form-Enquiry-Form — GET
<form id="wf-form-Enquiry-Form" name="wf-form-Enquiry-Form" data-name="Enquiry Form" method="get" class="form" data-wf-page-id="646cdbb6918990f37a6eec82" data-wf-element-id="6f752449-ea92-9b04-f439-70efafddc6d6" aria-label="Enquiry Form"><input
class="text-field w-input" maxlength="256" name="Name" data-name="Name" placeholder="Your Name" type="text" id="Name" required=""><input class="text-field w-input" maxlength="256" name="Email" data-name="Email" placeholder="Email Address"
type="email" id="Email" required=""><textarea class="text-field enquiry w-input" maxlength="5000" name="Enquiry" data-name="Enquiry" placeholder="Tell us about yourself and how we can help you be the best you!" minlength="20" id="Enquiry"
required=""></textarea><label class="w-checkbox checkbox-field-small">
<div class="w-checkbox-input w-checkbox-input--inputType-custom checkbox"></div><input id="Marketing" type="checkbox" name="Marketing" data-name="Marketing" style="opacity:0;position:absolute;z-index:-1"><span for="Marketing"
class="small-print w-form-label">I would like to receive news and marketing materials in accordance with the <a href="/privacy-policy-terms-and-conditions"><strong>privacy policy</strong>.</a></span>
</label>
<div class="form-buttons">
<div class="captcha-div">
<div class="w-form-formrecaptcha g-recaptcha g-recaptcha-error g-recaptcha-disabled g-recaptcha-invalid-key"></div>
</div><input type="submit" data-wait="Please wait..." class="primary-button w-button" value="Submit Enquiry">
</div>
</form>Name: email-form —
<form id="signup-email-form" ms-internal-signup="true" name="email-form" data-name="Email Form">
<div><label for="first-name" class="ms-signup-label">First Name</label> <input id="first-name" type="text" placeholder="First Name" maxlength="256" name="First Name" data-name="First Name" data-ms-member="first-name" required="required"
class="ms-signup-field w-input"></div>
<div><label for="last-name" class="ms-signup-label">Last Name</label> <input id="last-name" type="text" placeholder="Last Name" maxlength="256" name="Last Name" data-name="Last Name" data-ms-member="last-name" required="required"
class="ms-signup-field w-input"></div>
<div><label for="email" ms-lang="profile_email" class="ms-signup-label">Email Address</label> <input type="email" maxlength="256" name="email" data-name="email" placeholder="Email" data-ms-member="email" ms-lang="profile_email" id="signup-email"
required="required" class="ms-signup-field w-input"></div>
<div><label for="Password" ms-lang="signup_password" class="ms-signup-label">Password</label><input type="password" maxlength="256" name="Password" data-name="Password" placeholder="Password" data-ms-member="password" ms-lang="signup_password"
id="Password" required="required" class="ms-signup-field w-input"></div>
<div class="ms-gdpr-opt-in" style=""><input type="checkbox" data-ms-member="gdpr-opt-in" id="gdpr-opt-in" name="gdpr-opt-in"> <label for="gdpr-opt-in">I want to receive fitness and nutrition tips via email newsletter</label></div>
<div id="recaptcha"></div>
<div class="ms-signup-option-row"></div><input type="submit" data-cy="signupSubmit" value="Sign up" data-wait="Please wait..." ms-lang="signup_button" class="ms-signup-button w-button" style="background: rgb(51, 64, 71);">
<div class="w-embed">
<div>
<div class="ms-checkout-terms-wrap" style="display: none;">
<div ms-lang="pay_agree" class="ms-checkout-terms">Click above to agree to our<a class="ms-terms-of-use-link"></a></div>
<a href="/undefined" target="_blank" rel="noreferrer" ms-lang="pay_terms" class="ms-terms-of-use-link" style="color: rgb(51, 64, 71); border-color: rgb(51, 64, 71); display: none;"> Terms of Service </a>
<div class="ms-checkout-terms"><span ms-lang="pay_and" style="display: none;">and</span> <a class="ms-terms-of-use-link"></a></div>
<a href="/undefined" target="_blank" rel="noreferrer" ms-lang="pay_privacy" class="ms-terms-of-use-link" style="color: rgb(51, 64, 71); border-color: rgb(51, 64, 71); display: none;"> Privacy Policy</a>
</div>
</div>
</div>
</form>Name: email-form —
<form id="login-email-form" ms-internal-login="true" name="email-form" data-name="Email Form">
<div><label for="email" ms-lang="profile_email" class="ms-signup-label">Email Address</label><input type="email" maxlength="256" name="email" data-name="email" placeholder="Email" data-ms-member="email" ms-lang="profile_email" id="login-email"
required="required" class="ms-signup-field w-input"></div>
<div><label for="Password-4" ms-lang="signup_password" class="ms-signup-label">Password</label><input type="password" maxlength="256" name="Password-2" data-name="Password 2" placeholder="Password" data-ms-member="password"
ms-lang="signup_password" id="Password-2" required="required" class="ms-signup-field w-input"></div>
<div class="ms-signup-option-row w-clearfix"><a ms-lang="login_reset_password" ms-forgot="true" class="ms-signup-reset" style="color: rgb(51, 64, 71);">Reset my password</a></div><input type="submit" value="Login" data-cy="loginSubmit"
data-wait="Please wait..." ms-lang="login_button" class="ms-signup-button w-button" style="background: rgb(51, 64, 71);">
</form>Name: wf-form-coupon-form —
<form id="coupon-form" name="wf-form-coupon-form" data-name="coupon form">
<div class="ms-coupon-wrapper">
<div class="ms-coupon-svg w-embed"><svg xmlns="http://www.w3.org/2000/svg" width="16px" viewBox="0 0 18 18">
<path fill="none" stroke="#000"
d="M9.91043129,18.4189942 C9.13434414,19.1949885 7.87305988,19.1932622 7.09594854,18.4162438 L1.02466236,12.3456832 C0.454766578,11.7758556 0.0281718442,10.7566906 0.0242184116,9.94704149 L2.38528347e-05,4.99208097 C-0.00532648711,3.89635017 0.890096853,2.99464321 1.99231898,3.00002396 L6.94787178,3.02421562 C7.75305669,3.02814632 8.77452688,3.45233503 9.34680025,4.02454 L15.4180864,10.0951006 C16.1902988,10.8672206 16.1967131,12.1334637 15.4208371,12.9092469 L9.91043129,18.4189942 L9.91043129,18.4189942 Z M5,10 C6.1045695,10 7,9.1045695 7,8 C7,6.8954305 6.1045695,6 5,6 C3.8954305,6 3,6.8954305 3,8 C3,9.1045695 3.8954305,10 5,10 L5,10 Z"
transform="translate(1 -2)"></path>
</svg></div>
<div data-cy="openCoupon" class="ms-have-a-coupon-embed w-embed"><label ms-lang="pay_have_coupon" aria-label="I have a coupon" for="msCouponId" class="ms-have-a-coupon">I have a coupon code</label></div>
<div style="display: none;">
<div class="ms-coupon-embed w-embed"><input ms-lang="pay_coupon" role="input" title="Coupon Code Input" type="text" maxlength="256" name="coupon" data-name="Coupon" placeholder="COUPON" id="msCouponId" required="required"
class="ms-field-override ms-coupon-field w-input"></div><input type="text" maxlength="256" name="hidden-ms" data-name="hidden-ms" placeholder="Example Text" id="hidden-ms" required="required" class="ms-hide w-input">
<div data-cy="applyButton" role="button" ms-lang="pay_apply" class="ms-coupon-button" style="background: rgb(51, 64, 71);">Apply</div>
<div data-cy="invalidCoupon" aria-atomic="true" ms-lang="validating_coupon" class="ms-coupon-error" style="color: rgb(0, 0, 0); display: none;">Validating coupon code...</div>
<div data-cy="invalidCoupon" aria-atomic="true" ms-lang="pay_not_valid" class="ms-coupon-error" style="display: none;">The code you entered is not valid</div>
<div class="ms-coupon-price-wrapper" style="display: none;">
<div data-cy="couponDiscount" class="ms-coupon-discount"><!---->NaN <span style="display: none;">%</span> <span ms-lang=""pay_off"">OFF</span></div>
<div data-cy="couponInterval" class="ms-coupon-discount-frequency"></div>
</div>
</div>
</div><input type="submit" value="Apply Coupon" data-wait="Please wait..." class="ms-hide w-button">
</form><form id="stripe-checkout-form"><label ms-lang="profile_new_card_label" for="checkout-card-element" class="ms-checkout-label"> New Credit or Debit Card </label>
<div data-cy="stripeElements">
<div data-cy="liveMode" id="checkout-card-element" class="StripeElement StripeElement--empty">
<div class="__PrivateStripeElement" style="margin: 0px !important; padding: 0px !important; border: none !important; display: block !important; background: transparent !important; position: relative !important; opacity: 1 !important;"><iframe
name="__privateStripeFrame6045" frameborder="0" allowtransparency="true" scrolling="no" role="presentation" allow="payment *"
src="https://js.stripe.com/v3/elements-inner-card-3cf392df7d965ee20104e4a622143b8b.html#wait=false&mids[guid]=NA&mids[muid]=NA&mids[sid]=NA&style[base][color]=%2332325d&style[base][lineHeight]=18px&style[base][fontFamily]=%22Helvetica+Neue%22%2C+Helvetica%2C+sans-serif&style[base][fontSmoothing]=antialiased&style[base][fontSize]=16px&style[base][::placeholder][color]=%23aab7c4&style[invalid][color]=%23fa755a&style[invalid][iconColor]=%23fa755a&rtl=false&componentName=card&keyMode=live&apiKey=pk_live_fLf50cDx65QXSdm6D9YbCwsx&referrer=https%3A%2F%2Fwww.bethebestyoufit.com%2F&controllerId=__privateStripeController6043"
title="Secure card payment input frame"
style="border: 0px !important; margin: 0px !important; padding: 0px !important; width: 1px !important; min-width: 100% !important; overflow: hidden !important; display: block !important; user-select: none !important; transform: translate(0px) !important; color-scheme: light only !important; height: 18px;"></iframe><input
class="__PrivateStripeElement-input" aria-hidden="true" aria-label=" " autocomplete="false" maxlength="1"
style="border: none !important; display: block !important; position: absolute !important; height: 1px !important; top: -1px !important; left: 0px !important; padding: 0px !important; margin: 0px !important; width: 100% !important; opacity: 0 !important; background: transparent !important; pointer-events: none !important; font-size: 16px !important;">
<div
style="display: block !important; position: absolute !important; top: 50% !important; right: 0px !important; width: 0px !important; margin: 0px !important; padding: 0px !important; border: 0px !important; background: none !important; opacity: 1 !important; overflow: hidden !important; pointer-events: auto !important; transition: none 0s ease 0s !important;">
<iframe name="cardButton6046" frameborder="0" allowtransparency="true" scrolling="no"
src="https://js.stripe.com/v3/elements-inner-link-button-for-card-e4f839d547d8e5574010559df0fcc9d1.html#locale=en&style[foregroundColor]=%2332325d&frameId=__privateStripeFrame6045&publishableKey=pk_live_fLf50cDx65QXSdm6D9YbCwsx&stripeAccount=acct_1H9VAQDsGsVc1v9u&stripeJsId=a9d98b37-ca57-497a-99ec-1eb87afae7ae&mids[guid]=8a0527d6-b1e2-493a-a460-36697298ebc9287d01&mids[muid]=f9ab7a8d-6edd-477e-bb5e-2b048eb310e2cda546&mids[sid]=97b61e3a-b761-48de-bf61-2a3cca4126386b6b5f&component=card"
style="margin: 0px !important; user-select: none !important; transform: translate(0px) !important; color-scheme: light only !important; display: block !important; position: absolute !important; top: 0px !important; right: 0px !important; height: 0px !important; width: var(--stripeElementWidth) !important; padding: 0px !important; border: 0px !important; overflow: hidden !important; opacity: 1 !important;"></iframe>
</div>
</div>
</div>
<div id="checkout-card-errors" data-cy="cardErrors" aria-atomic="true" role="alert" class="ms-stripe-error"></div>
</div>
<div data-cy="testMode" class="ms-field-override ms-fake-stripe" style="display: none;">
<div>4242 4242 4242 4242</div>
<div ms-lang="pay_test" class="ms-fake-stripe-test">TEST MODE</div>
</div> <button type="submit" data-cy="submitButton" class="ms-button-override ms-checkout-button" style="background: rgb(51, 64, 71);">Confirm and Pay £12.99</button>
</form>Name: wf-form-Sign-up-Form — POST
<form method="post" name="wf-form-Sign-up-Form" data-name="Sign up Form" ms-forgot-password="true" class="ms-password-padding">
<div class="ms-password-top-text" ms-lang="reset_steps_1">Step 1 of 2</div>
<div class="ms-password-h1" ms-lang="reset_your_password">Reset your password</div>
<div class="ms-password-text" ms-lang="reset_enter_email">Enter your email address, and we'll send instructions to reset your password.<br></div> <label class="ms-password-label" ms-lang="reset_email_address">Email Address</label> <input
type="email" ms-lang="reset_email_address" class="ms-password-field w-input" maxlength="256" name="forgotPasswordEmail" ms-forgot-password-email="true" data-name="forgotPasswordEmail" placeholder="Email Address" title="Email Address"
id="forgotPasswordEmail" required=""> <input type="submit" ms-lang="reset_send_reset" value="Send Password Reset Email" data-wait="Please wait..." ms-send-reset="true" class="ms-password-button w-button" style="background: rgb(51, 64, 71);">
<div ms-skip-email="true" ms-lang="reset_have_code" role="button" aria-pressed="false" class="ms-skip-reset-email-link" style="color: rgb(51, 64, 71);"><span>I already have a reset code</span> →</div>
</form>Name: wf-form-Sign-up-Form — POST
<form method="post" name="wf-form-Sign-up-Form" data-name="Sign up Form" ms-reset-password="true" class="ms-password-padding">
<div class="ms-password-top-text" ms-lang="reset_steps_2">Step 2 of 2</div>
<div class="ms-password-h1" ms-lang="reset_check_email">Check your email</div>
<div class="ms-password-text" ms-lang="reset_enter_code">Please enter your 6-digit one-time code. Then create and confirm your new password.<br></div><label class="ms-password-label" ms-lang="reset_reset_code">6-digit one-time code</label><input
type="text" class="ms-password-field ms-token-field w-input" maxlength="256" name="token" data-name="token" ms-token="true" placeholder="123456" title="Reset Code" id="token" required=""><label class="ms-password-label"
ms-lang="reset_new_password">New Password</label><input ms-lang="reset_new_password" type="password" class="ms-password-field w-input" maxlength="256" name="Password" data-name="Password" ms-new-password="true" placeholder="New Password"
title="New Password" id="Password" required=""><label class="ms-password-label" ms-lang="reset_confirm_password">Confirm password</label><input type="password" class="ms-password-field w-input" ms-lang="reset_confirm_password" maxlength="256"
name="confirmPassword" data-name="confirmPassword" ms-confirm-password="true" placeholder="Confirm Password" title="Confirm Password" id="confirmPassword" required=""><input type="submit" ms-lang="reset_password" value="Reset Password"
data-wait="Please wait..." ms-confirm-password-button="true" class="ms-password-button w-button" style="background: rgb(51, 64, 71);">
<div ms-resend-email="true" role="button" aria-pressed="false" class="ms-skip-reset-email-link" style="color: rgb(51, 64, 71);"><strong>← </strong><span ms-lang="reset_send_new">Send a new reset code</span></div>
</form>Text Content
0 YOUR CART Subtotal Pay with browser. Continue to Checkout Your cart is currently empty. Check out our online shop for the latest BTBY fitness products and accessories online shop Product is not available in this quantity. login dashboard Home the btby app exercise log calorie calculator news/blog online shop login / dashboard PLEASE UPGRADE YOUR BROWSER. Unfortunately, Internet Explorer is an outdated browser and we do not currently support its use with our website. To have the best browsing experience and enjoy our online subscription services, please upgrade to Microsoft Edge, Google Chrome, Firefox or Safari. Upgrade browser FALL IN LOVE WITH FITNESS Join Shauna an he BTBY team to kick start your journey in becoming the best version of YOU! START YOUR 7 DAY FREE TRiaL TODAY Just £12.99/pm WHAT'S INCLUDED: * On-demand WORKOUTS for all abilities * Discover new and delicious RECIPES * Training and nutrition GUIDANCE * Friendly and motivational COMMUNITY of like-minded people NEED SOME INSPIRATION? Not ready to jump into a BTBY membership right away? No problem! Check out our exercise log for tutorials to motivate you for your next workout! check it out LATEST BTBY RECIPES: view all recipes FAJITA STYLE CHICKEN PASTA 45 mins cals: 415 pro: 24g LENTIL AND FISH CURRY 45 mins cals: 304 pro: 27g CHICKEN AND VEGETABLE PIE 60 mins cals: 312 pro: 40g ROASTED VEGETABLE SALAD WITH GOATS CHEESE 70 mins cals: 438 pro: 11g MOROCCAN VEGETABLE AND CHICKPEA STEW 40 mins cals: 277 pro: 7g BANANA MUFFINS 60 mins cals: 138 pro: 2.2g BREAKFAST ROLL 15 mins cals: 433 pro: 23g ZUCCHINI TART 30 mins cals: 217 pro: 7g BECOME A BTBY MEMBER TO ACCESS THESE INCREDIBLE RECIPES! JOIN THE BTBY COMMUNITY Join us on our journey with tips, tricks and fitness inspiration over at @bethebestyouapp instagram tiktok Likes Count 5 Comments Count 1 Get 7 days on us 😍 #btby #bethebestyou #fitnessapp #nutrition #workouts #homeworkouts Get 7 days on us 😍 #btby #bethebestyou #fitnessapp #nutrition #workouts #homeworkouts Likes Count 9 Healthy eating doesn’t have to be boring 🥱 Head over to BTBY app for hundreds of healthy recipes and meal inspiration! #btbyapp #nutrition #bethebestyou Healthy eating doesn’t have to be boring 🥱 Head over to BTBY app for hundreds of healthy recipes and meal inspiration! #btbyapp #nutrition #bethebestyou BTBY app offers hundreds of lower calorie alternatives to our favourite foods! An all time BTBY fave are these low calorie chocolate brownies, made with Greek Yogurt and oats! For the full recipes head over to the app and give them a go.. 🍫😋😍 #btbyapp #btby #bethebestyou #fitnessapp #nutritionapp #brownie #healthy #lowcaloriemeals #lowcalorie BTBY app offers hundreds of lower calorie alternatives to our favourite foods! An all time BTBY fave are these low calorie chocolate brownies, made with Greek Yogurt and oats! For the full recipes head over to the app and give them a go.. 🍫😋😍 #btbyapp #btby #bethebestyou #fitnessapp #nutritionapp #brownie #healthy #lowcaloriemeals #lowcalorie Training during pregnancy 🤰🏽 ⬇️ How many of you have sat in your midwife appointments and nodded along when the midwife recommends that you participate in physical activity and also start doing pelvic floor exercises, but in your head you know full well that isn’t going to happen…. From my personal experience, I was recommended exercise and pelvic floor training but was given no guidance or indication on how to do this safely while pregnant. Now if I wasn’t a pre and post natal coach, I don’t think I’d even know how to train pelvic floor and as many do… if you don’t know how to do something, you do nothing! Well this is where I come in. Come and join me on the BTBY app and I will guide you in safe and effective pregnancy and pelvic floor workouts. (Yes there’s more to pelvic floor training than just squeezing) Train your core / pelvic floor safely now and you’ll thank yourself later down the line! Shauna x Training during pregnancy 🤰🏽 ⬇️ How many of you have sat in your midwife appointments and nodded along when the midwife recommends that you participate in physical activity and also start doing pelvic floor exercises, but in your head you know full well that isn’t going to happen…. From my personal experience, I was recommended exercise and pelvic floor training but was given no guidance or indication on how to do this safely while pregnant. Now if I wasn’t a pre and post natal coach, I don’t think I’d even know how to train pelvic floor and as many do… if you don’t know how to do something, you do nothing! Well this is where I come in. Come and join me on the BTBY app and I will guide you in safe and effective pregnancy and pelvic floor workouts. (Yes there’s more to pelvic floor training than just squeezing) Train your core / pelvic floor safely now and you’ll thank yourself later down the line! Shauna x 5 Pelvic floor exercises to try with a Pilates ball 🏐 (Will not try and hide the fact that Charlie just wanted to play with the ball the whole time 🤣) 3 Benefits of pelvic floor training: 1. Makes the child birthing process and recovery easier 2. Help treat / prevent urinary incontinence 3. Strengthens support for your baby while pregnant #pelvicfloorexercises #pelvicfloor #preandpostnatal #preandpostnatalfitness #btby #btbyapp 5 Pelvic floor exercises to try with a Pilates ball 🏐 (Will not try and hide the fact that Charlie just wanted to play with the ball the whole time 🤣) 3 Benefits of pelvic floor training: 1. Makes the child birthing process and recovery easier 2. Help treat / prevent urinary incontinence 3. Strengthens support for your baby while pregnant #pelvicfloorexercises #pelvicfloor #preandpostnatal #preandpostnatalfitness #btby #btbyapp Come workout with me on - @bethebestyouapp 🤰🏽🕺🏽🏋🏼 Come workout with me on - @bethebestyouapp 🤰🏽🕺🏽🏋🏼 Likes Count 4 BTBY recipe of the week! 🥑 This sweet potato stuffed with guacamole is 10/10! For the full recipe check out the BTBY app. #btbyrecipe #btbyapp #nutrition #food BTBY recipe of the week! 🥑 This sweet potato stuffed with guacamole is 10/10! For the full recipe check out the BTBY app. #btbyrecipe #btbyapp #nutrition #food Likes Count 10 Pregnancy safe core exercise 🤰🏽 Training core during pregnancy includes lots of adaptations, as things like crunches go out the window, so here’s 5 pregnancy safe core exercises that you can do. #pregnancycoreexercises #pregnancysafe #btbyapp #preandpostnatal #preandpostnatalfitness #pregnancystretches Pregnancy safe core exercise 🤰🏽 Training core during pregnancy includes lots of adaptations, as things like crunches go out the window, so here’s 5 pregnancy safe core exercises that you can do. #pregnancycoreexercises #pregnancysafe #btbyapp #preandpostnatal #preandpostnatalfitness #pregnancystretches Likes Count 19 Comments Count 1 Pre and Post Natal Workouts 🤰🏽 As a personal trainer with over 10 years fitness industry experience and also spending the last 3 years studying and specialising in Pre and Post Natal fitness. I am excited to launch a new Pre and Post Natal section to the BTBY app. Training while pregnant or post natal with a baby or even with a toddler can seem impossible, so being able to access easy to follow workouts from your own home is a great alternative to trying to get to a gym. My workouts are always 30 minutes or under so time is no longer an excuse and they’re easy to squeeze into even the busiest of schedules. Try a 7 day free trial by hitting the link in my bio. Shauna x #btby #btbyapp #preandpostnatal #preandpostnatalfitness #personaltrainer #pregnancyworkout Pre and Post Natal Workouts 🤰🏽 As a personal trainer with over 10 years fitness industry experience and also spending the last 3 years studying and specialising in Pre and Post Natal fitness. I am excited to launch a new Pre and Post Natal section to the BTBY app. Training while pregnant or post natal with a baby or even with a toddler can seem impossible, so being able to access easy to follow workouts from your own home is a great alternative to trying to get to a gym. My workouts are always 30 minutes or under so time is no longer an excuse and they’re easy to squeeze into even the busiest of schedules. Try a 7 day free trial by hitting the link in my bio. Shauna x #btby #btbyapp #preandpostnatal #preandpostnatalfitness #personaltrainer #pregnancyworkout Load more GET IN TOUCH Any questions you have about the Be The Best You app please use the enquiry form: Join our friendly community: GET THE BTBY APP HERE I would like to receive news and marketing materials in accordance with the privacy policy. Thank you! Your submission has been received! Oops! Something went wrong while submitting the form. Privacy Policy / Terms & Conditions ©2023 Be The Best You Fitness Ltd All Rights Reserved. Website design by Arobase Creative There was an error Create an account First Name Last Name Email Address Password I want to receive fitness and nutrition tips via email newsletter Click above to agree to our Terms of Service and Privacy Policy Thank you! Your submission has been received! Oops! Something went wrong while submitting the form. Already a member? Log in here Welcome back Email Address Password Reset my password Thank you! Your submission has been received! Oops! Something went wrong while submitting the form. Need an account? Sign up here Secure Checkout Update Membership ! Your membership is no longer active. Please Confirm your Payment Your bank requires this security measure. Please Update your Payment Method We tried to charge your card, but something went wrong. Please update your card to continue logging in. Confirmation Failed Please try another payment method to continue. Fat-loss Plan Billed every monthly Free £12.99 £NaN FREE I have a coupon code Apply Validating coupon code... The code you entered is not valid NaN % OFF Payment Method ending in Expires: / Edit New Credit or Debit Card 4242 4242 4242 4242 TEST MODE Confirm and Pay £12.99 a Click above to agree to our Why am I seeing this? Learn more. Logout Step 1 of 2 Reset your password Enter your email address, and we'll send instructions to reset your password. Email Address I already have a reset code → Step 2 of 2 Check your email Please enter your 6-digit one-time code. Then create and confirm your new password. 6-digit one-time codeNew PasswordConfirm password ← Send a new reset code