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Armor 321
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Armor 321
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ARMOR 321

Armor 321 is a fitness company dedicated to creating accessible, adaptive,
inclusive, and evidence-based fitness programs designed specifically for seated
athletes and standing partners. Whether seated or standing, beginner or
advanced, at home or in the gym, our programs are designed to support a variety
of fitness levels and needs.


ARMOR UP. GET FIT.

Start Your Free Trial Today. Join Us on Playbook!


FITNESS PROGRAMS FOR SEATED ATHLETES

Armor 321 fitness programs are designed specifically to meet the needs of seated
athletes. Each fitness program
also provides a side-by-side standing option so seated athletes and standing
partners can work out together. Our fitness programs focus on upper body
progressive resistance training, core strengthening, and cardiovascular
endurance while providing a comprehensive workout plan that improves strength,
stability, and mobility. Armor 321 offers beginner and intermediate/advanced
programs to meet a variety of fitness levels.

What You Can Expect from Armor 321

BEGINNER DUMBBELL PROGRAM

INT/ADV DUMBBELL PROGRAM

INCLUSIVE WORKOUTS

EVIDENCE-BASED PROGRAMS

NUTRITION AND WELLNESS

HEALTH AND WELLBEING

COMMUNITY CONNECTION

PROGRESS TRACKING





YOU’VE GOT QUESTIONS. WE’VE GOT ANSWERS.

Who is Armor 321 for?

Armor 321 fitness programs are designed specifically to meet the needs of seated
athletes. Each fitness program also provides a side-by-side standing option so
seated athletes and standing partners can work out together. Our fitness
programs focus on upper body progressive resistance training, core
strengthening, and cardiovascular endurance while providing a comprehensive
workout plan that improves strength, stability, and mobility. Armor 321 offers
beginner and intermediate/advanced programs to meet a variety of fitness levels.

Who designed the fitness programs for Armor 321?

Armor 321 fitness programs are designed by a Doctor of Physical Therapy (DPT)
with a board-certified Orthopedic Clinical Specialist (OCS) and additional
certification as an Adaptive and Inclusive Trainer (AIT). In addition, the
fitness programs are reviewed by external Doctors of WPhysical Therapy (DPTs) to
ensure best practice fitness programming.

How can I start my fitness journey with Armor 321?

Download the Armor 321 App, subscribe, and subscribe to access our adaptive,
inclusive, and evidence-based fitness programs. The app also provides resources
for nutrition and wellness, progress tracking, and community support.

What is the cost of a subscription?

Annual Option:
$99.99/year ($8.33/month) with First 7 days FREE!

Monthly:
$14.99/month with First 7 days FREE!

Are You Ready to Armor Up and Get Fit?
Yes, I am! (make link)

What if I decide this program is not for me?

The first seven days are a free trial, and you can cancel anytime during that
period and not be charged.

What fitness program(s) does Armor 321 offer?

Currently, Armor 321 offers access to our initial Dumbbell Programs. The
Dumbbell Programs are designed for seated athletes and standing partners. The
program offers fitness options for both the beginner and intermediate/advanced
levels. These workouts can be completed at home or in the gym using a light,
medium, and heavy set of dumbbells.

How much space will I need?

You will need enough space to lie down and roll to your right and left.

What equipment do I need for the dumbbell program?

A light, medium, and heavy set of dumbbells. The weight you select for each
should be based on each user’s unique fitness level. The heavy weights will be
used for bent over rows and bench press while the light weights will be used for
reverse flys.

Plus, you will need a hand towel, and a full-size towel. We also recommend a
water bottle.

If I am a seated athlete, do I need a standing partner?

No, each program is designed for you to work out by yourself. One of the four
programmed days does require transfer to and from the floor.

However, our programs are designed to meet the needs of both seated athletes and
standing partners, so the program is still suitable for them.

Are the dumbbell programs for all athletes?

Athletes who lack grip strength should not sign up for the dumbbell programs as
dropping a dumbbell could cause injury. Please refer to the Dumbbell Program
Sample video for workout examples.





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