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Text Content

Menu
 * HOME
 * ABOUT US
 * SERVICES
   * Counseling Services
     * Individual Counseling
     * Couples Counseling
     * Coaching
     * Family Counseling / Psychodynamic Therapy
     * Group Therapy
     * Animal Assisted Therapy
       * The Canine Cure
       * Why Dogs?
       * About Bill Benson
       * Common Questions
       * Visit Information
       * Helpful Forms
     * Additional Resources
   * Areas of Counseling
     * Depression Relief
     * Addiction Recovery
     * Men’s Coaching
     * Grief and Bereavement
     * Anxiety Relief / Stress Management
     * Orientation and Gender Support
     * Creative Block Elimination
 * ARTICLES
 * VIDEOS
 * TESTIMONIALS
 * CONTACT

 * HOME
 * ABOUT US
 * SERVICES
   * Counseling Services
     * Individual Counseling
     * Couples Counseling
     * Coaching
     * Family Counseling / Psychodynamic Therapy
     * Group Therapy
     * Animal Assisted Therapy
       * The Canine Cure
       * Why Dogs?
       * About Bill Benson
       * Common Questions
       * Visit Information
       * Helpful Forms
     * Additional Resources
   * Areas of Counseling
     * Depression Relief
     * Addiction Recovery
     * Men’s Coaching
     * Grief and Bereavement
     * Anxiety Relief / Stress Management
     * Orientation and Gender Support
     * Creative Block Elimination
 * ARTICLES
 * VIDEOS
 * TESTIMONIALS
 * CONTACT


GET HELP NOW


ANXIETY RELIEF– DEPRESSION HELP – STRESS MANAGEMENT – RELATIONSHIP COUNSELING –
LIFE COACHING – CAREER COUNSELING – ORIENTATION & GENDER SUPPORT


SECURE HIPPA-COMPLIANT IN-PERSON & ONLINE


COUNSELING & COACHING SERVICES 



Thank you for reaching out to The Mental Gym: We’re open and conducting online
video and in-person sessions during this unprecedented time.

You’re reading this because you’re ready to better manage your life despite all
the challenges occurring right now. Perhaps you’re stressed about working from
home with technology challenges and your kids or pets underfoot. Maybe your
relationships are suffering from too much together time or you’re anxious about
going back out there to mingle and socialize.


LET’S TEAM UP TO DIG INTO THE POTENTIAL YOU KNOW IS WITHIN YOU.

Today, people utilize therapy differently: Many understand that counseling can
be used as a tool to increase the quality of daily functioning and reinforce
wellbeing. In fact, we’re The Mental Gym because, just as a fitness club regimen
builds physical muscle, we’re here to help you develop emotional muscle.

Bottom line: We can’t always figure it out alone. Overcoming life’s situational
and emotional complications often requires a team approach. The Mental Gym
provides a HIPPA- compliant confidential setting where non-judgmental
professionals help you talk it out and resolve your challenges once-and-for-all.

Sessions, whether face-to-face (in Los Angeles) or through online
video-streaming, are about gaining insight and taking action: Combining the
tried-and-true methods of Cognitive Behavioral Therapy, Positive Psychology, and
Mindfulness Training, we partner with you to work through the unproductive
perceptions and behavioral missteps that have you struggling.

Whether you’re working through relationship issues, addressing career
challenges, experiencing stress, anxiety, or depression – you can better
yourself and your situation.

For over 20-years, we’ve helped thousands of individuals and couples balance
their circumstances and enrich their lives aided by one vital understanding:
Through teamwork, we can achieve anything!

.


WATCH THIS BRIEF OVERVIEW EXPLAINING OF OUR APPROACH





WHAT CLIENTS SAY ABOUT THE MENTAL GYM…



“I’ve utilized The Mental Gym’s services since 2007. Over the course of that
time, Bill has helped me develop as both a person and artist through simple yet
effective strategies that I find myself bringing to bear daily. Over the years,
our work together has nourished my career, marriage, and sense of self
immeasurably.”  

                                                        -Creative Television
Executive 

“The thing that stands out the most is that Bill truly wants the very best for
his clients. While he’s incredibly empathetic and does an amazing job of helping
you cope with pain and depression, he’ll also push you to grow when you need it
and help you become a happier, more fulfilled person.”

                                                        -Married, in Career
transition 

Read more testimonials...


LET’S SET UP A FREE 15-MINUTE VIDEO CONSULTATION TO ASSESS YOUR CHALLENGES AND
EXPLORE YOUR GOALS.
(WE ARE COMMITTED TO YOUR PRIVACY & USE HIPPA-COMPLIANT TECHNOLOGY)

Your Name (required)


Your Email (required)


Subject


Your Message






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Please enjoy the variety of resources we’ve created (below) to help get and keep
you emotionally fit. If you’d like to schedule your own personal workout, please
fill out the form (above).

--------------------------------------------------------------------------------


OUR QUICK TIP VIDEO SERIES IS HERE!




QUICK TIP #1: HOW TO AVOID CODEPENDENCY




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 * How To Make Appropriate Life Choices with Ease
 * Seeing Conversations Clearly
 * How to Silence Your Inner-Critic
 * How to Work With, Not Against, Stress
 * Passing the Time Away…
 * Pandemic Panic – Stopping It in Its Tracks: A Psychotherapist’s Approach
 * A Counselor’s Guide to Relationship Success
 * Creating New Year’s Resolutions That Work For All Of Us
 * Dealing with Disappointment
 * Psychology Blog: How to be Intentionally Kind
 * Psychology Blog: The Five Love Languages
 * The Power-lines of Better Communication
 * Psychology Blog: Individuality the Marie Kondo Way
 * Sensibility: Freedom Begins Within
 * Using Core Value as a Healthier Melody for Life
 * Fearless: Branching out without Going out on a Limb
 * Psychology Blog: Betting on Life —Using Your Head vs. Your Heart
 * Psychology Blog: The Facets of Self-Love
 * Psychology Blog: Pleasure vs. Enjoyment
 * Psychology Blog: Cognitive Communication Hacks to Increase Relationship
   Closeness







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