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GAMBLEAWARE®: GAMBLING HELP & GAMBLING ADDICTION

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IF YOU'RE WORRIED ABOUT HOW GAMBLING MAKES YOU OR SOMEONE ELSE FEEL, WE CAN HELP

Our short quiz takes a few minutes to complete and will start to give you an
insight into how gambling might be affecting you, or someone you care about.
Once complete, you will be provided with tailored support should you want it.

 * Suitable if you're gambling, or if you're here for someone else
 * Get advice and content tailored to you
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Anonymity All answers provided are anonymous and will not be shared.

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All answers provided are anonymous and will not be shared.

Disclaimer This tool is provided as a guide only, and is not intended to be used
for diagnostic purposes, or as a substitute for treatment. The minimum legal age
for gambling in Great Britain is 18. This tool is not suitable for anyone under
the age of 18.

Disclaimer

This tool is provided as a guide only, and is not intended to be used for
diagnostic purposes, or as a substitute for treatment.

The minimum legal age for gambling in Great Britain is 18. This tool is not
suitable for anyone under the age of 18.


GETTING HELP


THE NATIONAL GAMBLING SUPPORT NETWORK HELPS PEOPLE STRUGGLING WITH GAMBLING, AND
PEOPLE WHO ARE WORRIED ABOUT SOMEONE ELSE’S GAMBLING.

We give tailored help that fits your situation.

 * Telephone & live chat
 * Help centres in your area
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How we help
Find support in your area



SPEND CALCULATOR

Our spend calculator only takes a few minutes and will give you a better
understanding of the time and money you spend gambling. 

 * Understand how much time & money you spend
 * See how else you could use your money 
 * Access free and confidential support 

All answers provided are anonymous and will not be shared. The minimum legal age
for gambling in Great Britain is 18. This tool is not suitable for anyone under
the age of 18.

Get started



LET’S OPEN UP ABOUT GAMBLING

Have you ever found it hard to talk about your gambling, 
or to seek support?

You’re not alone – many people feel like this. Often people feel worried they’ll
be judged by others about their experience. This is called stigma.

Stigma is one of the biggest barriers to people seeking help

Find out more


WHAT WOULD YOU LIKE HELP WITH?


WHAT ARE THE COMMON SIGNS OF HARMFUL GAMBLING?

Gambling harms can happen to anyone and they’re often hard to spot, so
understanding the signs is an important step towards getting the right support.

See more


HOW DO I HELP SOMEONE WHO'S GAMBLING?

If you're concerned about someone else's gambling habits, find out more about
the ways in which you can support them — and yourself.

See more


WHAT FINANCIAL SUPPORT IS AVAILABLE TO ME?

We've got a range of tools to support you, if you need help managing your
finances, setting spending limits, tracking expenses, or accessing debt support.

See more


GAMBLING STORIES


BEN'S STORY

"No one ever talks about losses. So, it's really hard to even know if someone's
got a problem or not, because if you haven’t won for a while – you just won’t
say anything...Hearing other people’s stories that are similar to mine kind of
makes you think ‘Wait a minute’… you realise you’re not a million miles away
from it."

Watch Ben's story


MINA'S STORY

"I try and set myself limits to keep it under control. You can sit there and say
you’re in control – but sometimes you’re not. Having a spend calculator is
really helpful….it visually shows how much you’re spending. You can’t ignore
it."

Watch Mina's story


ADAM'S STORY

"I never thought I had a problem. I didn't want to be seen like a gambler and
addict. But they're all the things that I was...I think now knowing that I can
pick up the phone to someone, or I could reach out to someone and get help
straight away…it might have been easier."



Watch Adam's story


DANNI'S STORY

"At first I wouldn’t say anything because actually... it's not really my place
to say, it's not my money. Then I thought I could help him, but I realise now
that's not the case and I should have looked after myself first… I still
sometimes have to remember to do that."

Watch Danni's story


JOANNE'S STORY

"I never talked about anything. I wish I had, just saying stuff out loud makes
such a difference… I went to group meetings and the more I spoke about my story,
the more open I was. And the more I was getting asked questions and getting more
involved. It was that that helped me in my recovery."

Watch Joanne's story
1 — 5



FIND FREE, CONFIDENTIAL HELP THAT’S RIGHT FOR YOU

Whether you’re looking for treatment, advice, or you just want to talk to
someone about your – or someone else’s – gambling, there’s lots of support
available.

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HOWEVER YOU’RE FEELING RIGHT NOW, WE’RE HERE TO HELP

The support is provided by the National Gambling Support Network.
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