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NO BS SUPPORT FOR YOU AND YOUR SMALL BUSINESS

I created this guide for you out of my “Build without Burnout” coaching. Inside
you'll find a plan and strategies you can implement right now to support you and
your business.

The BS Podcast Courses Blog About Shawna

The BS Podcast Courses Blog About Shawna

BURNOUT AND AUTOIMMUNE RECOVERY FOR A-TYPES

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THERE ARE A LOT OF OBSTACLES ON THE ROAD TO SUCCESS. 
DON’T LET YOURSELF BE ONE OF THEM.

Overachievers are uniquely poised to develop burnout and autoimmune issues. Our
incessant need to be always on, always be great, always excel, excel, excel
means we always outrun our own health.

We trade our need for sleep, relationships, and nutrition for accolades and
achievements. The result? Burnout which can lead to chronic illness. 

BUT THERE IS A WAY THROUGH. READY TO HEAL?


 


Let's heal!



JUST BECAUSE IT’S COMMON DOESN’T MEAN IT’S NORMAL.

BURNOUT IS SNEAKY

Burnout isn’t always obvious. Most likely you’ve learned to dismiss or normalize
these symptoms. If you recognize two or more of the following, it’s time
to discover where you’re at on the burnout scale.



EMOTIONALLY OVERWHELMED

INSOMNIA

LITTLE TO NO MOTIVATION

HEIGHTENED ANXIETY

EXHAUSTION

EASILY TRIGGERED



Any of these classic burnout symptoms look familiar? It's time to take note.
Hanging out in burnout for too long can lead to chronic illness and disease.
Ready to go from Burnout to Balanced? Let’s go.




HI, I’M SHAWNA

Everything was going swimmingly in my personal and professional life until my
health took a nose-dive.

I had built the business and life of my dreams. By all outward signs, I was
thriving. Internally, I was dying. Then I discovered that I had multiple
autoimmune issues that had been lurking for over a decade. Doctors and
specialists had been overlooking or misdiagnosing them. And furthermore, most of
them had been unknowingly self-induced. I did some deep research and,
eventually, I learned how to get my health back on track naturally. But why was
it so difficult, and why didn’t any of those doctors know how to help?

Then I had an a-ha moment. Learn more about it here.

FEATURED IN

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LATEST ARTICLES ON THE BLOG


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Time for Some Chemical Spring Cleaning
The importance of using clean products on your skin and hair

Forgiveness and How It Impacts Your Healing
It's time to look critically at yourself.


“You have changed my life. Your inspiration for me has altered my course,
challenged my notions of who I am and what I offer, and quite possibly
up-leveled my entire career. Yes, I am doing the hard work and have a hand in
it, but you started this. I will be forever grateful, you wonderful human.”

—Shannon Ewing, Mastermind member

A PODCAST FOR A-TYPE OVERACHIEVERS


THE BS WE FEED OURSELVES


Listen to Podcast




Bringing you a steady diet of expert knowledge focused on healing from the
harmful mentalities and behaviors that lead to burnout and autoimmune disease.

Season 1: Interviews with Wellness Experts available on iTunes and everywhere
else you listen to podcasts.

 


Show Notes
Learn More

© 2021 Shawna Bigby Davis
The BS Podcast Courses Blog About Shawna