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Menu
 * Home
 * About The Fitnessista
 * Postpartum fitness
   
   * Blog
   * Get the plan
 * Recipes
   
   * Beauty and skincare DIY
   * Breakfast
   * Lunch
   * Dinner
   * Dessert
   * Gluten-free
   * Prep ahead
   * Side dish
   * Snack
   * Smoothies, juices and cocktails
   * Vegan
 * Fitness
   
   * Blog Workouts
   * What is Your Fitness Personality?
   * Fit Guide Workouts
 * Sponsor
 * Family
   
   * Life with Two
   * 1st Trimester
   * 2nd Trimester
   * 3rd Trimester
   * The First Year
   * Round 2- 1st trimester
   * Round 2- 2nd trimester
   * Round 2- 3rd trimester
 * Shop
 * Partners
 * Podcast

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TOP POSTS AND PAGES OF 2023

January 10, 2024

Sharing the top blog posts in 2023! Hi friends! How are ya? I hope you’re
enjoying the morning so far! I’m looking forward to a barre class and then
catching up with a friend for lunch. For today’s post, I wanted to share the top
10 posts and pages from 2023. It’s always helpful to…

Continue Reading →





WORKOUTS I LOVE (THAT YOU CAN TRY FOR FREE AT HOME)

Sharing some of my favorite online workouts and how you can try them for free.
Hi friends! I hope that you’re having a lovely morning. The kids are back in
school and I’m back to the routine over here. I have 1:1 coaching calls, a
podcast interview, and am trying to put the house back…

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FAVES FROM THE WEEK AND AROUND THE WEB

Sharing this week’s faves from the week and around the web.  Hi friends! How are
you? I hope you’re having an amazing start to 2024. This was *supposed* to be
Friday Faves, and I kept thinking I would finish the post, but we were at
Disneyland. Zero work happened while we were there, and it…

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INGREDIENTS TO AVOID IN YOUR BEAUTY PRODUCTS

Interested in switching to safer products? In this post, I’m sharing ingredients
to avoid in your beauty products and why it matters for overall health. I’ll be
honest, my journey to switching to safer personal care, beauty, and skincare
products began long after my health journey started. I’ve dedicated much of my
life to fitness…

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148: BERBERINE AND HERBS FOR WELLBEING WITH DR. BILL RAWLS

Hi friends! I have a new podcast interview live today, and I’m so thrilled to
welcome Dr. Bill Rawls to the show. I recently started reading his newest book,
and I love his commitment to a balanced, healthy lifestyle, and how he shares
natural healing methods with others. Here’s a bit about what we talk…

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HOW TO CALCULATE AND TRACK MACROS

Sharing my tips on how to calculate and track macros to reach your goals.  Hi
friends! How are you? I hope you’re having a lovely morning! We’re at DISNEY 🙂
Liv requested a Disney trip in lieu of a large birthday party, so we happily
obliged and are living it up at the happiest place…

Continue Reading →


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TOP POSTS


HOW TO SET UP YOUR PELOTON BIKE (OR ANY SPIN BIKE)


INTEGRATIVE HEALTH PRACTITIONER CERTIFICATION


HIGHERDOSE SAUNA BLANKET REVIEW


SAKARA LIFE REVIEW AND IS IT WORTH IT?






FITNESS


PELOTON WORKOUT PLAN FOR BEGINNERS AND BODYWEIGHT


10 MORE FREQUENTLY ASKED FITNESS QUESTIONS


ROW AND STRENGTH COMBO WORKOUT (+ VIDEO TUTORIAL)


OVERCOMING CHALLENGES TO CONSISTENT FITNESS ROUTINES





RECIPES


WHOLE FOODS RED LENTIL DAL SOUP (COPYCAT RECIPE)


THE BEST GLUTEN-FREE BROWNIES


OUR FAVORITE HOLIDAY RECIPES


HONEY-DIJON ROASTED ROOT VEGETABLES





PODCAST


148: BERBERINE AND HERBS FOR WELLBEING WITH DR. BILL RAWLS


147: DITCHING THE “ALL OR NOTHING” MENTALITY WITH ALI SHAPIRO


146: METABOLIC HEALTH AND BIOHACKING WITH JOSHUA KREIFELS, RD


145: CONFLICTING PARTS AND CALMING OUR NERVOUS SYSTEM WITH MEGAN BLACKSMITH





Hi, gorgeous! I'm so glad you're here. Welcome to The Fitnessista, a healthy
lifestyle blog emphasizing quick workouts, quick recipes and adventures as a
wife and mom. Though I am a certified personal trainer, group fitness instructor
and weight loss specialist, the information posted here is not intended to
substitute the advice of a medical professional. Please check out the about page
for more info. Thank you for reading! ❤️



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