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135: BRAIN STORM EPISODE 4: CONCUSSION PREVENTION, SUSCEPTIBILITY, AND WHAT
WE’VE LEARNED

September 23, 2024


135: BRAIN STORM EPISODE 4: CONCUSSION PREVENTION, SUSCEPTIBILITY, AND WHAT
WE’VE LEARNED

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 * Spotify




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 * Spotify
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IN THIS EPISODE



Obviously, the best way to deal with a concussion is to not get a concussion.
But that’s not always possible, and nearly 30% of adults report having a
concussion in their lifetime. In this episode we cover the basics on how to
prevent concussion and what to do if you do hit your head based on what we’ve
learned during this series. We also take a deeper dive into who might be more
susceptible to concussion, including if females have special risk factors with
special guest Dr. Julie Rios, who is leading a groundbreaking Women’s Health
Concussion Study that aims to understand the broader effects of concussion on
women’s health.

Julie Rios, MD, specializes in reproductive endocrinology and infertility. She
practices at UPMC Center for Fertility & Reproductive Endocrinology and is
affiliated with UPMC Altoona, UPMC East, and UPMC Magee-Womens Hospital. You can
learn more about her and her work at Julie Rios, MD.

Rebecca Rusch is an adventure athlete, 7x World Champion, and 2x Hall of Fame
inductee for mountain biking and gravel cycling. She is also a keynote speaker,
the bestselling author of Rusch to Glory, and an Emmy Award winner for the
documentary Blood Road about her journey to find the spot where her father, a US
Air Force pilot, was shot down during the Vietnam War. She is also the founder
of the Be Good™ Foundation, which is dedicated to transforming individuals and
communities by using the bicycle as a catalyst for healing, empowerment, and
evolution. You can learn more about her and her work at rebeccarusch.com.

Get Our Active Women’s Guide to Concussion:
https://www.womensperformance.com/brain-storm-resources

Episode 4 Show Notes and Resources:
https://www.womensperformance.com/blog/brain-storm-episode-4-podcast-resources

Episode 3 Show Notes and Resources:
https://www.womensperformance.com/blog/brain-storm-episode-3-podcast-resources

Episode 2 Show Notes and Resources:
https://www.womensperformance.com/blog/brain-storm-episode-2-podcast-resources

Episode 1 Show Notes and Resources:
https://www.womensperformance.com/blog/brain-storm-episode-1-the-crash-podcast-resources

Momentous: Use code BRAINSTORM to get 20% off your first order at
https://www.livemomentous.com/


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THE LATEST

 * 217: Leadville 100 Post Race Show (Episode 193)
 * Not Here to Play Nice #7: The Post Race Show
 * 135: Brain Storm Episode 4: Concussion Prevention, Susceptibility, and What
   We’ve Learned
 * Brain Storm Episode 4: Concussion Prevention, Susceptibility, and What We’ve
   Learned
 * Not Here to Place Nice #6: Race Day Eve



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