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THE ALIGNED STUDIO * PRICES * VIDEO LIBRARY * PRODUCTS & COURSES * PRODUCTS & COURSES * PARTNERS * BLOG * ABOUT * CONTACT Menu * PRICES * VIDEO LIBRARY * PRODUCTS & COURSES * PRODUCTS & COURSES * PARTNERS * BLOG * ABOUT * CONTACT Menu * LOGIN Menu * MY SUBSCRIPTION * MY PRODUCTS & COURSES £0.00 0 Basket THE ALIGNED STUDIO * PRICES * VIDEO LIBRARY * PRODUCTS & COURSES * PRODUCTS & COURSES * PARTNERS * BLOG * ABOUT * CONTACT Menu * PRICES * VIDEO LIBRARY * PRODUCTS & COURSES * PRODUCTS & COURSES * PARTNERS * BLOG * ABOUT * CONTACT Menu * LOGIN Menu * MY SUBSCRIPTION * MY PRODUCTS & COURSES £0.00 0 Basket The Aligned Studio Toggle navigation * PRICES * VIDEO LIBRARY * PRODUCTS & COURSES * PRODUCTS & COURSES * PARTNERS * BLOG * ABOUT * CONTACT FOLLOW US * facebook * twitter * instagram © The Aligned Studio 2023 - All Rights Reserved Scroll to Content * ALIGN YOUR MIND, BODY, AND SOUL Join The Aligned Studio – Move better, feel better, live better. View Memberships * TRANSITION FROM TEACHING TO YOUR DREAM LIFE View Course * ALIGN YOUR MIND, BODY, AND SOUL Join The Aligned Studio – Move better, feel better, live better. View Memberships * TRANSITION FROM TEACHING TO YOUR DREAM LIFE View Course * Previous * Next WELCOME TO THE ALIGNED STUDIO At The Aligned Studio, we believe that the journey to a healthier, happier you is about more than just physical transformation; it’s about aligning your mind, body, and soul. We’re here to inspire and encourage you to make wellness a part of your everyday life. Wherever you are on your journey, our engaging classes and personalised guidance will empower you to move better, feel better, and ultimately, live better. Join us on this transformative journey where you’ll energise your life, restore your balance, and align your soul. It’s time to be the best version of yourself, one small step at a time. TELL ME MORE "Lucy's classes made me fall in love with moving my body again. After struggling with motivation to exercise, attending one of her classes made me re-organise my whole schedule around attending that weekly class and showing up for myself. Her classes are challenging but in the best way possible. She is calm and thorough with her teachings. Those classes have become the highlight of my week, every week! Thank you Lucy." LARA "Lucy is a fantastic Pilates teacher, extremely patient, knowledgeable and precise. I've tried Pilates before but never really enjoyed it but since Lucy has been teaching me I feel stronger, energised and absolutely love her classes. I can't recommend her highly enough!" CAROLINE "I have been attending Lucy's Pilates classes for a number of months now and look forward to the class each week. Lucy is patient and knowledgeable and knows how to encourage and challenge us just enough to get the most out of the session. I have really benefited from the classes both with my flexibility and core strength and also in being able to switch off my mind for an hour. I'd highly recommend the classes to people of all abilities." LIZ "I really love my pilates classes with Lucy. Lucy is very good at providing options for people as we all have very different strengths. I struggle with my knees so I am always grateful for choices. I am quite new to pilates and so I also like it when she reminds us which muscle should be feeling the strain as technique is important and I am learning. She does use different equipment which keeps things interesting. VICKY "My favourite classes! Challenging and so different every time which I love! Being introduced to new exercises to keep it fun and Lucy will always help me if needed." FRAN "Creative classes that inspire me to challenge myself. Always a smile on my face during and after!" KATIE "The best teacher! So calm and knowledgeable. I have learnt so much in your classes." ELISA "Lucy is amazing - I have been going to weekly reformer Pilates classes with her for over 3 months now! I enjoy it so much- she is kind and inclusive to everyone and pushes you when she knows you need it. It’s got to the point where I am bunking off work on a Tuesday morning to attend her classes because they are my fav! Would definitely recommend to anyone looking for some enjoyable hard work in a kind, supportive environment." AMY "Lucy's classes made me fall in love with moving my body again. After struggling with motivation to exercise, attending one of her classes made me re-organise my whole schedule around attending that weekly class and showing up for myself. Her classes are challenging but in the best way possible. She is calm and thorough with her teachings. Those classes have become the highlight of my week, every week! Thank you Lucy." LARA "Lucy is a fantastic Pilates teacher, extremely patient, knowledgeable and precise. I've tried Pilates before but never really enjoyed it but since Lucy has been teaching me I feel stronger, energised and absolutely love her classes. I can't recommend her highly enough!" CAROLINE Previous Next Don't Miss a Thing Email aSddress Email addrAess Email Faddress Email aqddress What interests you? Pilates Pilates Pilates Pilates Mindset Mindset Mindset Mindset In-person events In-person events In-person events In-person events GET ON THE LIST Thank you for subscribing! @thealignedstudio_ * * * * * * * * * * View on Instagram @thealignedstudio_ • Follow Discover the power of Short Effective At home workouts Finding time for yourself as a mum during the summer months can be challenging. Our on demand library of classes on @thealignedstudio_ allows you to have the flexibility to align your workouts with your busy schedule. Even if you only have a short amount of time there is a class for you. We have classes ranging from 5-45 mins, suitable for all levels, filmed in beautiful locations. You will never regret rolling out your mat and moving your body. Get your free week of pilates in the link in our bio or at thealignedstudio.com #pilates #pilatesworkout #pilateschallenge #pilatesforeverybody #pilatesforbeginners #pilatesbody #pilatesathome #pilatescore 3 days ago View on Instagram | 1/10 @thealignedstudio_ • Follow This is how you’ll stay consistent during summer ↓ save for later 🔗 Set achievable goals: Define what you want to achieve with your summer exercise routine. This may be doing a certain number of classes a week or a specific number of steps. Having clear goals will keep you motivated. Take it outside: Take advantage of the nice weather by exercising outdoors. Our classes can be taken anywhere, all you need is a device. Mix it up: Keep your workouts interesting by varying your activities. Try swimming, hiking, biking, or playing a sport in addition to your usual Pilates routine. This will help prevent boredom and keep you engaged. Listen to your body: It’s important to push yourself, but also to listen to your body and avoid overexertion. Rest when needed and allow time for recovery. Stay consistent but flexible: Life can be unpredictable, especially during the summer holidays. If you miss a workout, don’t get discouraged. Just get back on track as soon as you can. Stay cool: Schedule workouts during the cooler parts of the day, such as early morning or late evening, to avoid the peak heat. Find a workout buddy: Exercising with a friend can make your workouts more enjoyable and hold you accountable. It’s harder to skip a session when someone else is counting on you. FREE WEEK OF PILATES IN BIO 🤍 follow @thealignedstudio for more <3 #pilates #pilatesform #pilatesforeverybody #pilateslovers #stottpilatesinstructor #stottpilates #fitness #pilatesform #pilatestechnique #pilatesforbeginners #pilatesathome 2 weeks ago View on Instagram | 2/10 @thealignedstudio_ • Follow at @thealignedstudio_ we focus on form and technique allowing you to get the most out of each exercise get your first week of pilates free at thealignedstudio.com or follow the link in our bio #pilates #pilatesform #pilatesforeverybody #pilateslovers #stottpilatesinstructor #stottpilates #fitness #pilatesform #pilatestechnique #pilatesforbeginners #pilatesathome 4 weeks ago View on Instagram | 3/10 @thealignedstudio_ • Follow movement is medicine your future self is going to thank you for doing pilates keep your spine healthy move with me on @thealignedstudio_ platform get your 7 day free trial 🤍 #pilates #pilatesform #pilatesforeverybody #pilateslovers #stottpilatesinstructor #stottpilates #fitness #pilatesform #pilatestechnique #pilatesforbeginners #pilatesathome 4 weeks ago View on Instagram | 4/10 @thealignedstudio_ • Follow your body is forever so treat it with the love and care it deserves every day move with me on @thealignedstudio_ first week free 💌 #pilates #pilatesform #pilatesforeverybody #pilateslovers #stottpilatesinstructor #stottpilates #fitness #pilatesform #pilatestechnique #pilatesforbeginners #pilatesathome 1 month ago View on Instagram | 5/10 @thealignedstudio_ • Follow a simple reminder for you keep going when times get hard, be patient with yourself 🤍 pilates anytime, anywhere on @thealignedstudio_ platform get your 7 day free trial #pilates #pilatesform #pilatesforeverybody #pilateslovers #stottpilatesinstructor #stottpilates #fitness #pilatesform #pilatestechnique #pilatesforbeginners #pilatesathome 1 month ago View on Instagram | 6/10 @thealignedstudio_ • Follow you won’t ever regret getting on your mat and moving your body get your 7 day free trial to @thealignedstudio_ platform #pilates #pilatesform #pilatesforeverybody #pilateslovers #stottpilatesinstructor #stottpilates #fitness #pilatesform #pilatestechnique #pilatesforbeginners #pilatesathome 1 month ago View on Instagram | 7/10 @thealignedstudio_ • Follow Join me on @thealignedstudio_ platform to be guided through classes and align your mind, body & soul pilates anytime, anywhere get your 7 day free trial #pilates #pilatesform #pilatesforeverybody #pilateslovers #stottpilatesinstructor #stottpilates #fitness #pilatesform #pilatestechnique #pilatesforbeginners #pilatesathome 2 months ago View on Instagram | 8/10 @thealignedstudio_ • Follow you will never regret showing up for yourself get your 7 day free trial to @thealignedstudio_ 🤍 #pilates #pilatesworkout #pilateschallenge #pilatesforeverybody #pilatesforbeginners #pilatesbody #pilatesathome #pilatescore 2 months ago View on Instagram | 9/10 @thealignedstudio_ • Follow Join me on the mat on @thealignedstudio_ platform to start feeling better and level up your life get your 7 day free trial #pilates #pilatesform #pilatesforeverybody #pilateslovers #stottpilatesinstructor #stottpilates #fitness #pilatesform #pilatestechnique #pilatesforbeginners #pilatesathome 2 months ago View on Instagram | 10/10 START YOUR FREE TRIAL TODAY! 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