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🍕
Heya! I’m Jan Szymański
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🍕


HEYA! I’M JAN SZYMAŃSKI

 
i’m 19 years old boy from poladn. feel free to DM! :)

INTERESTS

 * 🤖 Programming — since 2016, first job as 17yo; currently @appunite

 * 🍀 Vegan — since 2 years; micro-nutrition nerd

 * 💪 Fitness — currently sauna and gym

 


RESOURCES

🧠
My protocols
📔
Journal
💼
Resume
✨
[WIP] Guides
🧑‍💻
Programming
🌱
Veganism
🕹️
Games


I AM THERE

📷
Instagram
@zelkibezzelatyny
👾
Discord
konhi#1588
📩
E-mail
hello.konhi@gmail.com
 

🐦
Twitter
@konhi_
🐙
GitHub
@konhi
💼
LinkedIn
Jan Szymański


CHANGELOG

 * Oct 17, 2023 — added
   💪
   Exercise

 * Aug 10, 2023 — started posting on insta, so added it to links

 * Jul 12, 2023 — added
   🦉
   Core Skills, with a first one:
   📖
   Personal Knowledge Management

 * Jul 8, 2023 — removed unecessary things from
   🧑‍🦱
   Hair; experimenting with making
   😋
   Diet tastier

 * Jul 7, 2023 — added
   💼
   Resume

 * Jul 6, 2023 — swapped iodized salt to 100 mcg iodine supplement for
   conveinvence. also removed banana from nutty pudding because of always
   forgetting to buy them lol.

 * Jul 5, 2023 — started syncing fitbit data into spreadsheet

 * Jun 27, 2023 — experimenting with new
   🧑‍🦱
   Hair cosmetics & methods based on curly hair reddit guide

 * Jun 21, 2023 — added
   🐭
   Prevention

 * Jun 20, 2023 — added all my blood tests history to
   🩸
   Blood Tests. i also can notice a difference in energy levels when i see sun
   or i don’t, so i’ll add it to my habits

 * Jun 19, 2023 — got ear piercing 🎉

 * Jun 18, 2023 — added things to
   🪚
   Stuff; ordered Polar H10, because I saw used one for cheap

 * Jun 17, 2023 — refined spreadsheet, added sleep measurement. also
   experimenting with getting sunlight & move at morning (suggested in Andrew
   Huberman podcast). also ordered PS5 😌

 * Jun 13, 2023 — experimenting with
   😴
   Sleep tracking, ordered Fitbit Inspire 3. Might think about something like
   Polar H10 for HR measurement.

 * Jun 10, 2023 — updated
   😴
   Sleep, added
   🩸
   Blood Tests,
   🪚
   Stuff,
   ✨
   [WIP] Guides

 * Jun 4, 2023 — updated diet with:
    * 1 tbsp of iodine for theoretical deficiency. might possibly support
      thyroid function
    * experiment with 2x huel → 3x huel for more calories (weight didn’t change,
      though i wasn’t always consistent with eating enough)
    * added spreadsheet with checkboxes, so it hopefully helps me with
      reevaluating protocols

 * May 27, 2023 — described
   🧑‍🦱
   Hair protocol

 

Copyright 2022 Jan Szymański