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The Pre-Workout Performance Stack

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THE PRE-WORKOUT ENERGY & PERFORMANCE STACK

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THE FAT LOSS STACK

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THE OPTIMAL PERFORMANCE STACK

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FREQUENTLY ASKED QUESTIONS

What is the best stack to lose fat?

The Fat Loss Stack.

This stack contains Phoenix, Pulse, and Forge, which work together to boost fat
loss by speeding up your metabolism, reduce muscle loss by blunting muscle
breakdown rates, and improve your workout performance by increasing your focus,
energy, strength, endurance, and motivation to train.

What is the best stack to build muscle AND lose fat?

The 30-Day Men's or Women's Transformation Stack.

These stacks contain 2 books, 3 workout plans, and 20 meal plans that teach you
the exact methods of diet and training that will help you gain muscle and lose
fat faster than you ever thought possible.

They also contain six supplements that accelerate your results by improving your
health, recovery, body composition, and workout performance.

What is a good workout supplement stack?

It depends on your goals.

If you'd like specific advice about exactly what supplement stacks are right for
you, take the Legion Supplement Finder Quiz.

What is the best supplement stack for muscle building?

The Build Muscle Stack.

This stack contains Whey+ protein powder, Pulse, and Recharge, which help you
gain muscle by improving your focus, energy, strength, endurance, and motivation
to train; accelerating your post-workout recovery and reducing post-workout
soreness; and helping you eat enough protein every day to improve your body
composition.

What is stacking supplements?

"Stacking" means combining similar or complementary supplements to multiply
their benefits so that you experience even better results than if you took each
supplement alone.

Can I stack a fat burner with pre-workout?

Yes.

Legion's Fat Loss Stack contains our pre-workout Pulse and fat burner Phoenix,
which work together to boost fat loss by speeding up your metabolism, enhancing
fat burning, and reducing hunger and cravings, and improve your workout
performance by increasing your focus, energy, strength, endurance, and
motivation to train.

Can you stack creatine and pre-workout?

Yes.

Some people think that taking creatine with a pre-workout that contains caffeine
will "counteract" some of creatine's benefits, but research shows this probably
isn't true.

That said, there's some evidence that post-workout supplementation with creatine
is more effective than pre-workout, which is why we chose to include 5 grams of
creatine in every serving of our post-workout recovery supplement, Recharge, and
exclude it from our pre-workout, Pulse.

What should I stack with my pre-workout?

It depends on your goals.

If you'd like specific advice about exactly what supplements are right for you,
take the Legion Supplement Finder Quiz.

What are the best weight-lifting supplements for beginners?

It depends on your goals.

If you'd like specific advice about exactly what supplements are right for you,
take the Legion Supplement Finder Quiz.

What makes stacks effective?

A well-formulated stack combines similar or complementary supplements that
multiply each other's benefits so that you experience even better results than
if you took each supplement alone.

When should you take stacks?

It depends.

For detailed information about the best time to take a stack, refer to the
directions that come with each of our supplements or visit your stack's webpage
and click on the "How to Use" tab.

What is a good stack to build lean muscle?

The Build Muscle Stack.

This stack contains Whey+ protein powder, Pulse, and Recharge, which help you
gain muscle by improving your focus, energy, strength, endurance, and motivation
to train; accelerating your post-workout recovery and reducing post-workout
soreness; and helping you eat enough protein every day to improve your body
composition.

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CLINICALLY EFFECTIVE DOSES

Many ingredients in supplements don’t have any scientifically validated
benefits, and many ingredients that do are often underdosed to the point of
irrelevance.

That’s why we only use the choice ingredients and precise doses shown to be
effective in peer-reviewed scientific studies.

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CLINICALLY EFFECTIVE DOSES

You need more than great ingredients to make great products—you also need proper
doses. That’s why we use the precise doses of ingredients shown to be effective
in peer-reviewed scientific studies.

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100% NATURAL INGREDIENTS

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients
are superior to artificial ones for various reasons, including purity, safety,
and efficacy.

That’s why all of our ingredients in all of our products come from plant and
animal sources, including sweeteners, colors, and flavors.

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MADE IN USA

If you want to ensure the supplements you’re swallowing every day are safe and
effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and
FDA-inspected facilities that operate in accordance with the Current Good
Manufacturing Practice (cGMP) regulations.

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LAB TESTED

Did you know that supplements can contain dangerously high levels of toxins like
lead, arsenic, and cadmium?

That’s why we test every ingredient of every supplement we produce for heavy
metals, microbes, allergens, and other contaminants and ensure they meet the
strict purity standards set by the FDA.

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NATURALLY SWEETENED & FLAVORED

While artificial sweeteners may not be as dangerous as some people claim,
studies suggest that regular consumption of these chemicals may indeed be
harmful to our health.

That’s why all of our supplements are naturally sweetened and flavored and
contain no artificial food dyes, fillers, or other unnecessary junk.

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SCIENCE-BACKED INGREDIENTS

Many ingredients in supplements don’t have any scientifically validated
benefits. That’s why we only use choice ingredients shown to be effective in
peer-reviewed scientific studies.

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NO CHEMICAL JUNK

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients
are superior to artificial ones for various reasons, including purity, safety,
and efficacy.

That’s why all of our ingredients in all of our products come from plant and
animal sources, including sweeteners, colors, and flavors.

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In consideration of the services and/or products offered by Legion Athletics,
Inc. (“Legion”) including, but not limited to, nutrition plans, exercise
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I knowingly and voluntarily enter into this waiver and release of liability and
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whatsoever arising out of my use of Legion’s services and/or products, and I
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contractors, agents, owners and employees from any and all responsibility,
liability, cost and expenses, including for injuries, damages or disorders
(physical, metabolic, or otherwise), resulting from my use of Legion’s services
and/or products.

I understand that fitness activities including, but not limited to, strength,
flexibility, and cardiovascular exercise, with or without the use of equipment,
are potentially hazardous activities that involve a risk of injury and even
death, and I am voluntarily participating in these activities and using
equipment and machinery with knowledge of the risks involved. I hereby agree to
assume and accept any and all risks of injury or death related to said fitness
activities.

I understand Legion’s services and products are not meant to treat or manage any
health conditions or circumstances, and I acknowledge that Legion has
recommended I obtain a healthcare provider’s approval for my use of Legion’s
services and/or products, through regular physical examination(s) and/or
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Some popular pre-workouts are all-natural. Some contain the right mix of
high-quality ingredients. Some provide clinically effective doses. But only
Pulse checks each of these boxes.

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Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally
sourced from plants and animals. Pulse contains no artificial or synthetic
substances of any kind.

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Every serving of Pulse contains 15.1 grams of active ingredients that have been
shown to be safe and effective in peer-reviewed scientific research.

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Every active ingredient in Pulse is backed by published scientific studies that
show benefits in healthy humans.

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Pulse contains no harsh stimulants that wind you up and burn you out. Instead,
it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth
energy rush and comfortable comedown.

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We carefully examined 508 pages of scientific research to find out exactly what
should and shouldn’t be in a pre-workout drink.

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Every bottle of Pulse is guaranteed to provide exactly what the label claims and
nothing else—no heavy metals, microbes, allergens, or other contaminants.

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While these types of chemicals may not be as dangerous as some people claim,
studies suggest that regular consumption of them may indeed be harmful to our
health. And that’s why we don’t put any of them into our products.

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Before you buy a sports supplement, you should know that it's clean, safe, and
transparent. And that's exactly what Labdoor's third-party testing and
certification means.

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It's hard to know for sure, but this probably makes Pulse the most-popular
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If you don’t absolutely love this product, just let us know, and we’ll give you
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab
by Labdoor™, the gold standard of third-party lab testing.

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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab,
the gold standard of third-party lab testing.

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This product doesn’t just “contain natural ingredients’’—every ingredient is
naturally sourced from plants and animals. This product contains no artificial
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1255 Cleveland St., 4th Floor
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STORE

 * On Sale
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 * Supplements
 * Apparel
 * Books
 * Coaching
 * Meal Plans
 * Gift Cards
 * Reviews


RESOURCES

 * Supplement Recommendation Quiz
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 * Tools
 * Blog
 * Guides
 * Podcast
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HELP

 * My Account
 * Rewards Program
 * Refer-a-Friend
 * Become a Legion Affiliate
 * Return Policy
 * FAQ
 * Contact Us


COMPANY

 * The Founder
 * The Story
 * The Science
 * Scientific Review Board
 * The Truth
 * Giving Back
 * Careers
 * Wholesale


THE REST

 * Michael Matthews
 * Terms & Conditions
 * Privacy Policy
 * Sitemap



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8045 Leesburg Pike #240
Mclean, VA 22182




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STORE ╲╱

 * On Sale
 * Subscribe & Save 10%
 * Supplements
 * Apparel
 * Books
 * Coaching
 * Meal Plans
 * Gift Cards
 * Reviews


RESOURCES ╲╱

 * Supplement Recommendation Quiz
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 * Strength Training Recommendation Quiz
 * Fitness Book Recommendation Quiz
 * Newsletter
 * Books
 * Tools
 * Blog
 * Guides
 * Podcast
 * Workout App


HELP ╲╱

 * My Account
 * Rewards Program
 * Refer-a-Friend
 * Become a Legion Affiliate
 * Return Policy
 * FAQ
 * Contact Us


COMPANY ╲╱

 * The Founder
 * The Story
 * The Science
 * Scientific Review Board
 * The Truth
 * Giving Back
 * Careers
 * Wholesale


THE REST ╲╱

 * Michael Matthews
 * Terms & Conditions
 * Privacy Policy
 * Sitemap




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Save 20% Now Take the Quiz
 * On Sale
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 * Supplements
   Popular New Stacks
    * Fat Loss Stack
    * Muscle Growth Stack
    * Pre-Workout Energy Stack
    * Pre-Workout Performance Stack
    * Pre-Workout Energy & Performance Stack
    * 30-Day Men's Transformation Stack
    * 30-Day Women's Transformation Stack
    * Optimal Performance Stack
    * Rapid Recovery Stack
   
   Protein
    * Whey
    * Casein ON SALE
    * Plant
    * Protein Bars
   
   Performance & Recovery
    * Natural Pre-Workout ON SALE
    * Caffeine-Free Pre-Workout
    * Post-Workout
    * Performance Supplement
    * Energy Supplement
    * Nootropic
    * Vitality Support
   
   Health & Wellness
    * Men's Multivitamin
    * Women's Multivitamin
    * Fish Oil
    * Sucrosomial® Magnesium NEW
    * Greens Supplement ON SALE
    * Joint Support
    * Probiotic
    * Gut Support
    * Sleep Aid
    * Immune Support
   
   Fat Loss
    * Caffeine-Free Fat Burner
    * Fat Burner
    * Pre-Workout Fat Burner
   
   Merchandise
    * Men’s Apparel
    * Women’s Apparel
    * Accessories
    * Gift Card

 * Coaching
 * Meal Plans
    * Weight Loss Meal Plans ON SALE
    * Muscle Building Meal Plans ON SALE
    * Custom Meal Plans ON SALE

 * Deals & Rewards
    * On Sale
    * Rewards Program
    * Subscribe and Save

 * Learn
   Books
    * Muscle for Life
    * Bigger Leaner Stronger ON SALE
    * Thinner Leaner Stronger ON SALE
    * The Shredded Chef
    * See All
   
   Tools
    * Supplement Recommendation Quiz
    * Diet Recommendation Quiz
    * Training Recommendation Quiz
    * Book Recommendation Quiz
    * Meal Planning Tool
    * Macronutrient Calculator
    * TDEE Calculator
    * Calorie Calculator
    * Body Fat Percentage Calculator
    * See All
   
   Blog
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    * Building Muscle
    * Nutrition
    * Supplements
    * Recipes
    * Motivation
    * Great Books
    * Success Stories
   
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 * About
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If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier
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saliva and then use it to complete reams of return forms written in ancient
Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And
that means you can say "yes" now and decide later.

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FREE WORLDWIDE SHIPPING & RETURNS

Many companies use shipping and handling fees to increase their profit margins,
but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free
shipping works like gangbusters. So, if you live in the United States, your
order ships free regardless of order size, and if you live elsewhere, your order
ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is
very expensive, and if we didn’t require a minimum order size, we’d lose a lot
of money. But! We're also hustling to improve our international logistics and
will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t
request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms.
No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to
lose.

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EVIDENCE BASED

We follow a detailed, rigorous, multi-step process to create content that meets
the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate,
up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for
podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key
information and claims are backed by high-quality scientific research and
explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or
anything less than factual, please let us know in the comments section of the
article in question.

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FACT CHECKED

Our scientific review board of nutritionists, dietitians, molecular biologists,
doctors, and other accredited experts is responsible for reviewing every
article, podcast, and video we produce to ensure they’re evidence based,
accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of
MDs, PhDs, and other professionals has access to a wealth of research published
in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the
overall weight of the evidence on any and all topics related to diet, exercise,
supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or
anything less than factual, please let us know in the comments section of the
article in question.

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