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Phone: 027 561 1280
 * Home
 * About
   * Privacy Policy
 * Our programmes
   * General Lifestyle Nutrition
   * Weight Loss & Weight Management
   * Healthy Ageing & Longevity
   * Active Lifestyle
   * Personalised Coaching
 * Testimonials
 * Book Free Consult
 * Contact
 * Menu Menu




WELCOME TO
THE NATURAL NUTRITION CO.


YOUR EXPERIENCED
NZ-BASED NUTRITIONIST





PROVIDING PERSONALISED NUTRITION PLANS AND SUPPORT PROGRAMMES



LAURA O’DRISCOLL | EXPERIENCED NUTRITIONIST & COACH

FUNCTIONAL NUTRITIONIST | NZ BASED

Hi, I’m Laura, your coach, mentor and nutritionist to guide, assist and advise
you on your nutrition journey.

I founded The Natural Nutrition Co. as part of my passion to support clients and
individuals to improve their general health, wellbeing, and nutritional
requirements.

I truly embrace and support my clients on their individual journey of
integrating quality nutrition into their daily lives. All designed to support
and maximise my clients’ health, performance and wellbeing.

I offer 5 key nutrition programmes, which target and focus on different health
and lifestyle elements. My programmes cover:

 * General Lifestyle Nutrition
 * Weight Loss & Weight Management
 * Healthy Ageing & Longevity
 * Quality Nutrition for an Active Lifestyle
 * Personalised Coaching & Mentoring


FREE INITIAL 30 MINUTE CONSULTATION

For all new clients I offer a free initial 30-minute consultation with myself,
Laura O’Driscoll. This gives you the opportunity to better understand how I can
help you with your specific requirements. We can talk about your short- and
long-term goals, any health concerns you have, and any other key nutritional
requirements.

Book my Free 30 Minute Consultation

By Teams | Zoom | Phone | or Email


OVERVIEW OF MY FIVE NUTRITION PROGRAMMES


GENERAL LIFESTYLE NUTRITION




WEIGHT LOSS & WEIGHT MANAGEMENT




HEALTHY AGEING & LONGEVITY LIVING




QUALITY NUTRITION FOR AN ACTIVE LIFESTYLE




OUR PROGRAMMES




PERSONALISED COACHING & MENTORING


Link to: Book Free Consult








Fully customised plans, delivering quality nutrition through a ‘whole food’
approach.

As a nutritionist I fully embrace the importance of eating quality, highly
nutritious and minimally processed foods. This approach helps us to live a
healthy, high energy, and optimal life supported through the food we eat.

I don’t deliver a ‘one size fits all’. Be assured, each plan is personalised to
suit your individual requirements, this includes catering for those that are
vegetarian, vegan, pescatarian, flexitarian etc. I take into consideration your
values, beliefs around food and in turn I will provide you with a plan that
focuses on quality and nutritious food first.


KEY FEATURES OF MY PROGRAMMES




MON TO FRI MEAL PLANS

 * For each plan, I provide a personalised Monday to Friday nutrition plan,
   detailing the amounts of food and food options for you to choose from. It
   includes recipes for meals and snacks, and helpful nutritional tips including
   background information on nutrition.
 * The ‘easy to follow’ food plans are tailored in terms of nutrition and
   portions, to align with your daily life, and support you on your journey to a
   healthy lifestyle.
 * The food plans cover the weekdays (Mon to Fri), for the meals of breakfast,
   lunch and tea. For the weekend meals, that is your opportunity to
   self-explore meal options that suit your requirements and fit into the
   demands of your weekend activities.
 * I also include some ‘cheat meals’, to show you nutrition is all about balance
   and that you can still reach our goals and enjoy the food and drinks that you
   love.


WEEKLY CHECK-INS AND SUPPORT

 * As part of each plan there are weekly check ins, to discuss how you are
   finding your plan, any specific concerns you have, and any areas of the plan
   you would like changed or explained.
 * At each check in, we will discuss next week’s plan, and if there are any key
   events or requirements to be taken into consideration, e.g. menstrual cycle,
   more/less activity, or attending social occasions.
 * Throughout the programme, I will guide and support you with useful
   nutritional tips, additional meal options and recipes, snack options, and
   guide you on meal choices when dining out.
 * My specialist support includes more in-depth information on food, nutrition,
   exercise, assisting hormonal changes, and much more.
 * In essence, it’s much more than just a plan. My aim is to help educate my
   clients on ‘why’ we need good nutrition’ and how ‘easy’ it can be.


EXPERIENCED NUTRITIONIST, CHRISTCHURCH, NZ

The Natural Nutrition Co provides a range of nutritional programmes to support a
range of health and lifestyle requirements. Based in Christchurch New Zealand, I
service and support clients NZ wide.


LAURA O’DRISCOLL | NUTRITIONIST

Functional Nutritionist | Nutritional Counsellor | Dietary Consultant | Sports
Nutritionist | Nutrition Coach





READ SOME OF MY CLIENTS’ TESTIMONIALS

“Laura is a very passionate health and exercise professional with her role as
both a PT and nutritionist she pushes everyone to achieve their goals. Her
nutrition knowledge is very extensive and her nutrition plans have flexibility
and many options to cater for everyone!”

Alana Blakemore

“After I had my consultation with Laura to look at my nutrition, I came away
with lots of very valuable information. Once I put that into practice, I managed
to shed another 10kgs in my 45-day training program. She comes highly
recommended by me!”

Nathan Timoko

“Prior to the nutrition plan and guidance, I always tried to eat healthy in my
daily life, but in an improper way. I overlooked the portion and macros intake
in the diet. However, with the nutrition plan and guidance from Laura, I am
truly happy to see my transformation in terms of diet and physical appearance…”

Yiqin Lee

Laura O’Driscoll | Nutritionist. Functional Nutritionist | Nutritional
Counsellor | Dietary Consultant | Sports Nutritionist | Nutrition Coach

Christchurch based. Support clients NZ wide. Privacy Policy

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