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Courses Articles Inspirations Horoscopes Search My Courses REALIZE YOUR POTENTIAL Whether it’s self-improvement, spirituality, health, or fitness, we have the courses and world-class teachers to support you in achieving your aspirations. Read Today's Inspiration ⪢ MOST POPULAR COURSES A YEAR OF WRITING TO UNCOVER THE AUTHENTIC SELF By Rachel AstorNov 7, 2022 A Year of Writing to Uncover the Authentic Self Taken by 125,518 people HOLISTIC VAGUS NERVE STRETCHES FOR IMMEDIATE RELIEF By Sadie NardiniMar 6, 2023 Holistic Vagus Nerve Stretches for Immediate Relief Taken by 41,396 people THE VAGUS NERVE MIRACLE By Melissa RomanoApr 27, 2023 The Vagus Nerve Miracle Taken by 46,883 people A YEAR TO CLEAR WHAT IS HOLDING YOU BACK! By Stephanie Bennett VogtNov 9, 2022 A Year to Clear What Is Holding You Back! Taken by 201,452 people SHEDDING YOUR MENOPAUSAL MIDDLE IN 10 DAYS By Jacqui JusticeNov 7, 2022 Shedding Your Menopausal Middle in 10 Days Taken by 163,540 people THE 10-MINUTE METHOD TO NATURALLY TIGHTEN YOUR FACE By Sadie NardiniAug 2, 2023 The 10-Minute Method to Naturally Tighten Your Face Taken by 5,443 people THE MENOPAUSAL MIDDLE MENU PLAN By Jacqui JusticeNov 7, 2022 The Menopausal Middle Menu Plan Taken by 12,540 people 21-DAY PLANT-BASED PLAN FOR A LIGHTER, HAPPIER YOU! By Scott and Beth Putnam Nov 21, 2022 21-Day Plant-Based Plan for a Lighter, Happier YOU! Taken by 73,596 people NEW RELEASES FIX IT WITH FOOD: HEAL YOUR BODY By Tammy ChangDec 21, 2023 Fix It With Food: Heal Your Body A VAGUS NERVE BELLY BLOAT RESCUE By Sadie NardiniDec 13, 2023 A Vagus Nerve Belly Bloat Rescue Taken by 2,303 people FEARLESS AGING WITH MERIDIAN TAPPING By Marcella Friel and Mary Sheila GonnellaDec 1, 2023 Fearless Aging With Meridian Tapping PSOAS STRETCHES TO RELIEVE LOWER BACK PAIN By Dakota MaysNov 21, 2023 Psoas Stretches to Relieve Lower Back Pain Taken by 2,137 people WALL WORKOUT TO RESHAPE THE BODY AT ANY AGE By Stefanie WildNov 9, 2023 Wall Workout to Reshape the Body at Any Age Taken by 4,136 people THE ART OF MANIFESTING YOUR SOULMATE By Emma HallOct 31, 2023 The Art of Manifesting Your Soulmate Taken by 1,944 people SACRED SEXUALITY: OPEN THE ENERGY OF INTIMACY By Honeybee HendersonOct 27, 2023 Sacred Sexuality: Open the Energy of Intimacy Taken by 2,872 people THE FELDENKRAIS WAY TO HEAL THE BODY By Dayana PereiraOct 20, 2023 The Feldenkrais Way to Heal the Body Taken by 3,588 people FEATURED COURSES HEAL YOURSELF FROM ADRENAL FATIGUE By Jannine MurrayNov 21, 2022 Heal Yourself From Adrenal Fatigue Taken by 24,629 people 12-MINUTE STANDING ABS WORKOUT By Sarah RectorAug 2, 2023 12-Minute Standing Abs Workout Taken by 2,456 people CLEARING PHYSICAL AND EMOTIONAL CLUTTER By Stephanie Bennett VogtNov 21, 2022 Clearing Physical and Emotional Clutter Taken by 43,328 people THE ART OF MANIFESTING YOUR SOULMATE By Emma HallOct 31, 2023 The Art of Manifesting Your Soulmate Taken by 1,944 people ANTI-AGING FACE YOGA By Danielle CollinsFeb 10, 2023 Anti-Aging Face Yoga Taken by 46,620 people STRENGTHENING YOUR PELVIC FLOOR By Brianne GroganNov 21, 2022 Strengthening Your Pelvic Floor Taken by 30,353 people THE BINAURAL BEAT METHOD FOR BETTER SLEEP By Sadie NardiniMar 24, 2023 The Binaural Beat Method for Better Sleep Taken by 2,836 people UNHINGE YOUR HIPS AND HAMSTRINGS By Sarah RectorNov 21, 2022 Unhinge Your Hips and Hamstrings Taken by 31,637 people TRENDING COURSES GETTING UNSTUCK By Pema ChodronNov 21, 2022 Getting Unstuck Taken by 8,980 people SOMATIC EXERCISES TO RELAX AND RELEASE By Sadie NardiniNov 21, 2022 Somatic Exercises to Relax and Release Taken by 25,891 people THE SCIENCE OF MEDICAL INTUITION By Caroline Myss and Norman ShealyNov 21, 2022 The Science of Medical Intuition Taken by 3,019 people 7 WEEKS TO SELF-LOVE By Chris ArmstrongNov 21, 2022 7 Weeks to Self-Love Taken by 29,945 people GENTLE EXERCISES TO ELIMINATE YOUR NECK HUMP By Tristan GattoFeb 17, 2023 Gentle Exercises to Eliminate Your Neck Hump Taken by 12,244 people 8-WEEK WHOLE BODY MAKEOVER! By Jannine MurrayNov 21, 2022 8-Week Whole Body Makeover! Taken by 107,414 people 21-DAY TABATA YOGA BODY CHALLENGE By Sadie NardiniOct 26, 2022 21-Day Tabata Yoga Body Challenge Taken by 86,687 people HORMONE-BALANCING WORKOUT TO STAY FIT OVER 50 By Sadie NardiniApr 28, 2023 Hormone-Balancing Workout to Stay Fit Over 50 Taken by 3,843 people TRANSVERSE ABS WORKOUT FOR INSTANT RELIEF By Erin TietzMay 31, 2023 Transverse Abs Workout for Instant Relief Taken by 8,315 people ALCHEMICAL MARRIAGE By Sarah Uma Kane Alchemical Marriage Taken by 1,120 people TRENDING ARTICLES 10 New Year’s Affirmations: Why You Should Set an Intention, Not a Resolution 10 NEW YEAR’S AFFIRMATIONS: WHY YOU SHOULD SET AN INTENTION, NOT A RESOLUTION Affirmations can be more powerful — and effective — than traditional new year’s resolutions. Try the following affirmations as you set your intentions for the new year, or any time you’re embarking on a new path or need a fresh start. AffirmationsNatasha BurtonDec 30, 2023 6 Reasons Why Married Couples Stop Having Sex — and What to Do About It 6 REASONS WHY MARRIED COUPLES STOP HAVING SEX — AND WHAT TO DO ABOUT IT In the midst of a sexual slowdown? We’ve got good news. There are plenty of ways to reignite the passion in your relationship. Improving RelationshipsTiffany TseDec 27, 2023 5 Ways to Heal Generational Trauma 5 WAYS TO HEAL GENERATIONAL TRAUMA Experts share how to heal the pain caused by generational trauma so you can protect yourself as well as future generations. ParentingPaige Jarvie BrettingenDec 22, 2023 Is Sadfishing Just Attention-Seeking Behavior or Healthy Coping? Therapists Explain IS SADFISHING JUST ATTENTION-SEEKING BEHAVIOR OR HEALTHY COPING? THERAPISTS EXPLAIN With so much of our lives lived online, it makes sense that people look for support through social media. But are there drawbacks to sharing online vs. IRL? Here’s what experts say. DepressionErin MosbaughDec 20, 2023 Citrine Is the Ultimate Joy Bringer — Here’s How to Use It to Turn Your Dreams Into Reality and Find Clarity and Healing CITRINE IS THE ULTIMATE JOY BRINGER — HERE’S HOW TO USE IT TO TURN YOUR DREAMS INTO REALITY AND FIND CLARITY AND HEALING Citrine, a type of quartz crystal, is known to bring positive energy, support manifestation, heal childhood wounds, and more. Here’s how to work with it. ChakraAmanda LieberDec 18, 2023 Rose Quartz Is the “Love Stone” — Here’s How to Use It to Bring New Relationships, Self-Love, and Healing Into Your Life ROSE QUARTZ IS THE “LOVE STONE” — HERE’S HOW TO USE IT TO BRING NEW RELATIONSHIPS, SELF-LOVE, AND HEALING INTO YOUR LIFE Get to know the ubiquitous rose quartz crystal and powerful practices and rituals that will help you relieve anxiety, heal from heartbreak, find more self-love, and attract new relationships into your life. ChakraAmanda LieberDec 15, 2023 See More DISCOVER MORE MORE COURSES Nov 2, 2022 More Courses HOROSCOPES Nov 22, 2022 Horoscopes ARTICLES Oct 22, 2021 Articles INSPIRATIONS Nov 18, 2022 Inspirations NEWSLETTER GET YOUR DAILYOM INSPIRATION Join our community of 1.6 million subscribers and receive free daily inspirational messages. Subscribe By subscribing you agree to the Terms of Use and Privacy Policy. EXPLORE * Horoscopes * Yes or No Tarot * Inspirations * Articles * Subscribe * Zodiac Sign Compatibility * Login * Home RESOURCES * Help/FAQ * Terms of Service * Accessibility Statement * Privacy Policy COMPANY * About Us * Contact Us * Do Not Sell My Personal Information * Disclaimer My Courses AdChoices NEWSLETTER FREE DAILYOM INSPIRATIONS TO YOUR INBOX Subscribe By subscribing you agree to the Terms of Use and Privacy Policy. A PROPERTY OF © 1996-2024 Everyday Health, Inc., a Ziff Davis company. 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