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Text Content

COACHING COURSES
BOOK A CALL





STOP ENDURING YOUR LIFE +


START ENJOYING IT!

Are you feeling stuck, lost and alone?

Imagine feeling calm, confident, and living a life you love...

TELL ME HOW!



PRACTICING AFFIRMATIONS

Download our FREE Affirmation Meditation + listen every day for 21 days to feel
more positive, calm +confident!

YES PLEASE!


HAVE YOU EVER THOUGHT TO YOURSELF:


"THERE MUST BE MORE TO LIFE THAN THIS!"

I get it!

Life can be hard, work + relationships can be hard; and navigating curveballs
while juggling kids and a career... sometimes it all just feels like TOO MUCH!

I've been there, and I feel you.

And now I'm a mission to help busy, stressed, overwhelmed working mums move past
feeling stuck, to feeling calm, confident and living a life they LOVE!

LET'S GET STARTED...


MINI COACHING PACKAGES


AVAILABLE NOW!

 

ARE YOU COACHING CURIOUS? 

For a VERY limited time I am offering 3 Session Mini Packages... want in?!

YES PLEASE, SIGN ME UP!


HELLO GORGEOUS!


I'M RACHEL...

 

I want you to know that life CAN be easier.

"Practicing Zen" came about from my own struggles with chronic stress, overwhelm
and eventually burnout.

I knew what I SHOULD be doing but I was too busy - juggling all the things - and
I didn't prioritise my own health + wellbeing until it was too late.

From my own recovery from Burnout, I've learnt a LOT, and I'm continuing to
practice being "zen". 

And I hope I can inspire, help + support you on your own journey too xx

 
MY STORY


PRACTICING: to perform (an activity) or exercise (a skill) repeatedly or
regularly in order to acquire, improve or maintain proficiency in it.

ZEN: peaceful and calm; relaxed and not worried about things you can't change.

"THE MIND LEARNS BY REPETITION!!"

MARISA PEER'S - RULES OF THE MIND

> POSITIVE AFFIRMATIONS

Download our FREE Affirmation Meditation + listen to it every day for 21 days
for a calmer, more confident you!

YES PLEASE!

> 21 DAY CHALLENGES

Did you know it takes 21 days to create a new habit?

Start practicing better beliefs + healthier habits to help reduce stress +
overwhelm!
TELL ME MORE...

GROUP COACHING

Keep trying to create better, healthier habits, but  never stick to them?

Join us for Community, Support + Motivation. 

COMING SOON!

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