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THE GERD CHEF


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FEATURED RECIPES


NOMATO SAUCE (TOMATO-FREE PASTA SAUCE)

    Tomato-Free Pasta Sauce: A Delicious Nomato Alternative   This Nomato Pasta
Sauce is a tasty alternative to tomato-based pasta sauce. Whether you have acid
reflux or avoid nightshades, you’ll love this flavorful tomato-free recipe!  
Tomatoes have long been associated with causing heartburn, …

Grain-free, Mains, Nut-free, Vegan
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by thegerdchef
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68 Comments


LOW ACID CREAMY HERB SALAD DRESSING

This everyday salad topper is the perfect cross between a tangy, creamy Italian
dressing and your classic Ranch dressing. The best part is that it only contains
a single teaspoon of apple cider vinegar in as many as 8 servings. And did we
mention that …

Blog, Grain-free, Sides, Vegan
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by GERD Chef Staff
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1 Comment


TURMERIC CHICKEN AND CAULIFLOWER RICE SOUP

      This Turmeric Chicken and Cauliflower Rice Soup is not only glowy and
vibrant, but it’s full of so much anti-inflammatory goodness! The star of the
show in the recipe aka ground turmeric is a spice that is made from the root
of …

Grain-free, Mains, Soups
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by thegerdchef
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22 Comments

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RECENT POSTS


PRESSURE COOKER TURKEY BREAST RECIPE

Pressure Cooker Turkey Breast Recipe – juicy turkey breast cooked in a pressure
cooker in just 35 minutes! The best way to save time preparing Thanksgiving
dinner.     A little Thanksgiving practice run before heading off to spend the
week with family. Herbed turkey …

Blog, Grain-free, Mains
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by GERD Chef Staff
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0 Comments


MASHED RUTABAGA

Mashed rutabaga— the perfect balance of sweet and savory, with a naturally rich
+ buttery flavor.     Being born and raised in a state synonymous with potatoes,
it’s safe to say my affinity for them runs deep.    Unfortunately, my body has
trouble with …

Blog, Grain-free, Sides, Vegetarian
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by GERD Chef Staff
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2 Comments


GRAIN-FREE THANKSGIVING STUFFING

Grain-Free Thanksgiving Stuffing! Easy, healthy, stuffing — full of flavor and
perfect for your reflux-free holiday feast!      This recipe evolved from a
personal quest to create a stuffing that would cater to a grain-free lifestyle
without compromising on taste. As someone sensitive to …

Blog, Grain-free, Mains, Sides
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by GERD Chef Staff
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0 Comments


SLOW COOKER TOMATO FREE BBQ CHICKEN

Get ready for a flavor-packed dinner with our Slow Cooker Tomato-Free BBQ
Chicken recipe, specially crafted for those with GERD. This dish skips the
tomatoes but not the taste, thanks to our homemade, reflux-friendly BBQ sauce.
If you’re ready to whip up an easy reflux-free …

Blog, Mains
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by GERD Chef Staff
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0 Comments


BEST ALCOHOL FOR GERD

Best Alcohol for GERD           Introduction:   Gastroesophageal reflux disease
(GERD) can be a real buzzkill when it comes to enjoying your favorite adult
beverages. The burning sensation and discomfort that often accompanies reflux
can leave many individuals wondering if they …

Beverages, Blog, Learn
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by GERD Chef Staff
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0 Comments


ALKALINE BUTTERNUT SQUASH SOUP RECIPE FOR GERD RELIEF

Discover the perfect harmony of flavor and wellness with our Alkaline Butternut
Squash Soup Recipe. Tailored to soothe GERD concerns, this nutritious blend
combines the alkaline goodness of butternut squash with carefully selected
ingredients. It’s a comforting choice that tastes delicious and supports a
balanced …

Blog, Grain-free, Mains, Soups
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by GERD Chef Staff
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0 Comments


TURKISH POTATOES

Elevate your weeknight dinners with these Turkish Potatoes. Crispy, fluffy, and
perfectly golden, topped with spices and fresh herbs. A mouthwatering skillet
dish that’s bound to become a weekly staple.     These Turkish Potatoes are
special in my heart, as they were my dad’s …

Blog, Grain-free, Sides, Vegan, Vegetarian
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by GERD Chef Staff
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0 Comments


ROASTED BUTTERNUT SQUASH SEEDS

Save your butternut squash seeds for this easy and versatile recipe. Roasted
Butternut Squash Seeds are a delicious and nutritious fall snack that’s simple
to make and impossible to resist!     As much as I hate to see summer go,
there’s something comforting about …

Snacks, Vegan
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by GERD Chef Staff
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0 Comments


ALKALINE SMOOTHIE

Embrace a vibrant, pH-balanced start to your day with our invigorating Alkaline
Smoothie. Tailored for those seeking relief from acid reflux, indigestion, or
GERD, this refreshing concoction promises to set the tone for a day of optimal
well-being and vitality.     So first, let …

Beverages, Blog, Breakfast, Snacks, Vegan
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by GERD Chef Staff
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2 Comments


5 LOW ACID RED WINES

5 Low Acid Red Wines           Introduction:   For many wine enthusiasts, the
allure of red wine lies in its rich flavors and complex aromas. However, if
you’re one of the millions who suffer from acid reflux, that tantalizing glass
of …

Beverages, Blog, Learn
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by GERD Chef Staff
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0 Comments
Previous Posts


HELLO, THERE!

Welcome to The GERD Chef! Here you'll find an abundance of healthy and delicious
recipes, created especially for those who suffer from chronic acid reflux. We
get how difficult the journey is and we're here to show you that it is possible
to enjoy food, even with dietary restrictions. More about us →


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