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Submitted URL: http://kristenomatthews.com/
Effective URL: https://www.kristenomatthews.com/
Submission: On April 13 via api from US — Scanned from DE

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PILATES TRAINING



Kristen is a senior teacher and Director of Education at Speir Pilates, as well
as the co-founder of The Pilates Fix. She currently is teaching group classes in
West Holiday and Privately in Santa Monica. Kristen is also seeing clients
virtually and making house calls in the LA area.

Learn more


FUNCTIONAL NUTRITION



As a Nutrition Therapy Practitioner, Kristen takes a foundations first approach
with nutrition specializing in lingering digestive concerns, autoimmune disease,
and blood sugar dysregulation. You bio-individual needs will guide Kristen on
her journey to help you THRIVE.


Learn more


REFRAME & RENEW



Reframe & Renew, is a 28-day perimenopause program delivered daily to your
inbox, that includes workouts and nutrition and lifestyle recommendations very
specific to the time leading up to menopause. The program will educate and
empower women during this transition.

Learn more




INTERESTED IN ANY OF
KRISTEN’S PROGRAMS?

Schedule A Consultation with her today to learn
what’s right for you!

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TESTIMONIALS

Testimonials

Workouts with her are totally therapeutic—the ultimate mind/body experience. She
is completely in tune with what each client needs and is always completely
present for each person.


Julie C


Kristen is someone who is not only committed to strength and balance in the
body, but also in the mind. Her whole mind/body approach, and nutritional
knowledge, is something that sets Kristen apart


Sara S.


Kristen always exhibits a positive, can-do attitude that is infectious. She
genuinely cares about her clients and their well being, which makes challenging
workouts a pleasure more than a chore.


Lisa F.


Kristen is a not just an incredible Pilates instructor, but also an amazing
wellness coach, mentor, and friend. She will support you in feeling stronger,
healthier, happier and more nourished.


Sarah Anne Stewart, Holistic Health Practitioner (AADP)


Kristen completely transformed the way I think about health and wellness. She
addressed areas of chronic pain through targeted exercises and helped me tone my
body to pre-pregnancy weight.


Jacqueline F.


 


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