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BUILT FOR YOU


how it works


all in one app


our science


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UNCOVER YOUR SUPERHUMAN.

Breath is the ultimate compass of peak performance and longer life. Find your
fitness superpower by unlocking your breath.

EXPERIENCE PNOĒ

The first nutrition and training program personalized to your metabolism with
clinical precision. Meet PNOĒ.


TRUSTED BY




BUILT FOR YOUR FITNESS JOURNEY

Whether you are looking to lose weight, beat your last time or live longer, PNOĒ
is the only program that can guarantee success. Here’s why:


WEIGHT LOSS



Metabolic slowdown is the No 1 reason diets fail. Breath analysis is the only
way to measure it and prevent it.

8%

weight loss avg.




ATHLETIC PERFORMANCE



O2 flow through lungs, heart, and cells is the hallmark of performance. Breath
analysis is the only way to measure it and optimize it.

14%

reduction in race times.




LONGEVITY



O2 flow through lungs, heart, and cells is the strongest predictor of longevity
and chronic disease. Breath analysis is the most reliable way to measure it and
optimize it.

5.2%

reduction in biological age.




HOW PNOĒ PRECISION WORKS


HOW PNOĒ WORKS

Measure with clinical precision
Metabolism
VO2Max
Fat-Carb Burn
Cellular function
Heart & Lung
Fitness
Biological Age
Training Zones
Mobility
Cognition
Get started

A personalized holistic program that includes everything success requires.

Nutrition

Nutrition based on your dietary preferences, restrictions, caloric and
macronutrient needs.

Workout

Training based on your limitations and tailored to any equipment or program
you’re using.

Breathwork

Breathwork based on breathing and lung limitations.

Get started

You ‘re in good hands.

MATTHEW MCFALL

Responsive kinetic and mobility specialist

B.S. Kinesiology SUNY Brockport. Several years working with World Cup ski teams.
Several more years coaching ski racing, tennis. Competitive athlete throughout
lifetime.

Get started

Turn your wearable into a lab on your wrist.

Cell fitness
Heart fitness
SYNC YOUR DATA FROM:

Lung fitness
Metabolism


Data from the PNOĒ test calibrate your wearable to your metabolism making it
able to track your health like never before.



Get started



THE GOLD-STANDARD IN HEART, LUNG, CELL, METABOLIC TRACKING

PNOĒ has been independently validated to deliver the same accuracy as clinical
grade analyzers used in hospitals.


RYAN ATKINS

Spartan Racing World Champion




LINDSAY WEBSTER

Spartan Racing World Champion




UNCOVER YOUR SUPERHUMAN STORIES

Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on.
PNOĒ found their weaknesses and gave them the plan to overcome them. After one
month of training, they both achieved their best times ever.

Here's how they did it


THE FIRST ALL-IN-ONE APP

Track and guide all four pillars of wellness through one app, calibrated to your
metabolism .


360 TRACKING

Your metabolic profile supercharges your wearable making it track nutrition,
training, recovery and mental readiness like never before.


NUTRITION AI

PNOĒ personalizes your nutrition according to your metabolism and training and
automatically adjusts your meals down to the serving level.


TRAINING GUIDANCE AND FUELING

PNOĒ uses your metabolic profile to accurately measure your fats and carb burn
during workout and recommend the optimal workout nutrition.


24/7 HEALTH TRACKING

PNOĒ uses your nutrition, activity, and lifestyle data to track how your VO2max,
fat burning efficiency, metabolism and other metrics change over time.




360 TRACKING

Your metabolic profile supercharges your wearable making it track nutrition,
training, recovery and mental readiness like never before.


NUTRITION AI

PNOĒ personalizes your nutrition according to your metabolism and training and
automatically adjusts your meals down to the serving level.


TRAINING GUIDANCE AND FUELING

PNOĒ uses your metabolic profile to accurately measure your fats and carb burn
during workout and recommend the optimal workout nutrition.


24/7 HEALTH TRACKING

PNOĒ uses your nutrition, activity, and lifestyle data to track how your VO2max,
fat burning efficiency, metabolism and other metrics change over time.







DATA DRIVEN INSIGHTS FOR A BETTER YOU

PNOE analyses your body with key metrics. Your results from our test will allow
you to realize your fitness potential in a matter of months.


CELLS

5 years reduction
in biological age



VO2MAX

3.5 ml/min/kg
increase in VO2Max



LUNG FITNESS

17% reduction
in lung disease risk



COGNITION

4% increase
in cognitive function



FAT BURN

3% increase
in fat burn efficiency



MOBILITY

5.2% increase
in lung capacity



HEART FITNESS

17% reduction
in heart disease risk



BREATHING
MECHANICS

7% decrease
in breathing rate



METABOLISM


7% increase
in metabolic rate

BIOLOGICAL AGE


50,000+

Metabolic profiles analyzed to develop our methodology




1,000+

Peer reviewed studies supporting our approach




40,000+

Programs delivered


TRUSTED BY THE BEST

We have helped 40,000+ including world champions achieve their health and
performance goals. It's now time to help you!


LINDSAY WEBSTER

Spartan Racing World Champion



Overtraining had disturbed and slowed me metabolism. PNOĒ found it and helped me
fix it.




RYAN ATKINS

Spartan Racing World Champion



PNOĒ found that my lungs were limiting my performance gave me the breathing
training I needed to improve.




ROBERT KILLIAN

World Champion Spartan Racing ‘15 ‘16



PNOĒ helped me take my training to the next level by giving movement specific
training recommendations.


Excellent

4.44 average
18 reviews

Dr. Bernard Jacobson

Verified Customer
PNOĒ has proven to be a great asset for my practice, as well as my wife's
MedSpa. Bought our second unit six months in. Our account manager is great and
the PNOĒ team is really attentive. Took a few time for us to get used to the
process, but other than that its been a smooth journey.
2 months ago
Jack Blumenthal

Verified Customer
Very reliable device. Really helped grow my business and offer personalized
wellness programs. Unfortunately, we dealt with a delay in shipment.
2 months ago
Peter Tatsouline

Our experience partnering with PNOE has been exceptional from day one. Their
team's professionalism, responsiveness, and commitment to our success have been
truly remarkable. PNOE's innovative health assessment technology has added
substantial value to our wellness services. PNOE has not only enhanced our
offerings but has also strengthened our client relationships. We highly
recommend PNOE as a trusted partner for businesses in the health and wellness
industry.
2 months ago
Dean Roche

Verified Customer
You have gone above and beyond to help clients avail of the best product
possible with a hub that allows superior detail to anything I have seen in
college, thank you🙏
2 years ago
Panagiotis Koutsoubas

Verified Customer
Very light to carry around if you want to take a test outdoors and the platform
is very easy to use -whatever you're looking for won't take you more than a
minute. What also surprised me was the range of protocols you can choose from
and create based on your exercise and current setting.
Porto Rafti, Greece, 2 years ago
Lindsay Webster

Verified Customer
Just wanted to share how much I've improved since incorporating what my Pnoe
test taught me in to my training! I keep setting new PR's, and it's seriously
thanks to a few minor changes. I completed both a bike and a treadmill test,
then had a call with the Pnoe team to go over my data. Basically, I learned that
I have some breathing issues which were limiting my performance. I seriously
never would have guessed! I now do breathing resistance exercise to improve my
lung volume. I also learned my proper heart rate zones, which previously I had
just spent years guessing at, so now I can train at proper intensities. Finally,
it was shocking to see that at higher intensities, I really only burn carbs and
no fat at all, so I make sure to bring some maple syrup or something for longer
intensity workouts now. I seem to be getting a lot more out of them, and
recovering faster. That's all! Definitely would recommend doing the test. I
thought I was pretty maxed out in my capabilities as a pro athlete, but I've
been able to tap in to a whole new level.
2 years ago
Korina Alevrogianni

Verified Customer
The most all inclusive client tracking application and extremely cost effective
Athens, Greece, 2 years ago
Kouleris Anastasios

Verified Customer
The app made me have total control of my clients biometrics and helped my
business achieve a significant revenue increase.
Athens, Greece, 2 years ago
Jeppe Zachariassen

Verified Customer
I have only kind words to give PNOE for excellent customer service. They are
quick to reply if you have any kind of problem. Everything from purchase,
delivery, moduls and service is very structured and organised which makes the
product and company so much more reliable. I highly recommend PNOE.
Odense, Denmark, 2 years ago
Kevin Somogye

Verified Customer
Awesome device, ease of use and awesome customer service. Will definitely
recommend and use again!
Buffalo, United States, 2 years ago
Panos Christopoulos

Verified Customer
PNOE helped me improve my athletic performance by giving me direction on the
things I needed to work on. Incredible accuracy, great customer service, and a
unique experience overall!
Moires, Greece, 2 years ago
Liz Rover Baily

Verified Customer
Useful, actionable information -- and integrated with my Whoop to make those
data more accurate.
Needham, United States, 2 years ago
Sargon Daniel

Verified Customer
Hi, I utilized the PNOE resting metabolic test and VO2 Max tests. The data was
extremely useful for me to establish a baseline. That data was incorporated with
Whoop, which has been a gamechanger combination in establishing my
cardiovascular load and training potential. Finally, PNOE offered a customized
workout based on my data and I found it was spot on. I worked with PNOE's
trainer to establish my goals and was able to track and adjust my workouts in
real time with this trainer. I was able to realize strength and cardio gains
without sacrificing one for the other and also met my weight goals. Very
grateful for this sort of program and offering in the fitness industry!
2 years ago
Steve Rand

Verified Customer
I have been using PNOE coaching for months now and really enjoy it. I have
worked out most of my life and the challenge is keeping it fresh. The great
thing about this program is that it is always evolving to meet my objectives.
Nick is responsive to my questions about the plans and provides encouragement
and direction.
Middletown, United States, 2 years ago
William Herbert

Verified Customer
With PNOE, your training is personalized, interactive, and based in science and
data. I cannot overstate how much better it is than simply following a generic
program online. With PNOE you have a dedicated trainer there to answer questions
and to customize the program to your need, equipment, preferences, and progress.
That customization gives you a huge advantage in your training and leads to
vastly improved results. PNOE has provided a fantastic experience from start to
finish. I cannot recommend it highly enough!
Santa Monica, United States, 2 years ago


START WITH FASTWITCH KINETICS TODAY


RESTING METABOLIC RATE (RMR)

$
100
/TEST
 * 1 Metabolic Home Test
 * Access to PNOĒ Precision app
 * Metabolic expert consult
 * Metabolic based nutrition plan

gET STARTED


ACTIVE METABOLIC RATE (AMR)

$
150
/TEST
 * 1 Metabolic Home Test
 * Access to PNOĒ Precision app
 * Metabolic expert consult
 * Metabolic based nutrition plan
 * Personalized workout

gET STARTED
MOST POPULAR


DIETARY CONSULTATION ON RMR

$
125
/TEST
 * 1 Metabolic Home Test
 * Access to PNOĒ Precision app
 * Ongoing coaching with dedicated coach
 * Metabolic based nutrition plan
 * Personalized workout and breathwork

gET STARTED
fastwitchkinetics
© Copyright 2021.

PRIVACY POLICY
follow us

Dr. Bernard Jacobson

Verified Customer


PNOĒ has proven to be a great asset for my practice, as well as my wife's
MedSpa. Bought our second unit six months in. Our account manager is great and
the PNOĒ team is really attentive. Took a few time for us to get used to the
process, but other than that its been a smooth journey.
Was this review helpful?
Yes
No

2 months ago

Jack Blumenthal

Verified Customer


Very reliable device. Really helped grow my business and offer personalized
wellness programs. Unfortunately, we dealt with a delay in shipment.
Was this review helpful?
Yes
No

2 months ago

Peter Tatsouline




Our experience partnering with PNOE has been exceptional from day one. Their
team's professionalism, responsiveness, and commitment to our success have been
truly remarkable. PNOE's innovative health assessment technology has added
substantial value to our wellness services. PNOE has not only enhanced our
offerings but has also strengthened our client relationships. We highly
recommend PNOE as a trusted partner for businesses in the health and wellness
industry.
Was this review helpful?
Yes
No

2 months ago

Dean Roche

Verified Customer


You have gone above and beyond to help clients avail of the best product
possible with a hub that allows superior detail to anything I have seen in
college, thank you🙏
Was this review helpful?
Yes
No

2 years ago

Panagiotis Koutsoubas

Verified Customer


Very light to carry around if you want to take a test outdoors and the platform
is very easy to use -whatever you're looking for won't take you more than a
minute. What also surprised me was the range of protocols you can choose from
and create based on your exercise and current setting.
Was this review helpful?
Yes
No

Porto Rafti, Greece, 2 years ago

Lindsay Webster

Verified Customer


Just wanted to share how much I've improved since incorporating what my Pnoe
test taught me in to my training! I keep setting new PR's, and it's seriously
thanks to a few minor changes. I completed both a bike and a treadmill test,
then had a call with the Pnoe team to go over my data. Basically, I learned that
I have some breathing issues which were limiting my performance. I seriously
never would have guessed! I now do breathing resistance exercise to improve my
lung volume. I also learned my proper heart rate zones, which previously I had
just spent years guessing at, so now I can train at proper intensities. Finally,
it was shocking to see that at higher intensities, I really only burn carbs and
no fat at all, so I make sure to bring some maple syrup or something for longer
intensity workouts now. I seem to be getting a lot more out of them, and
recovering faster. That's all! Definitely would recommend doing the test. I
thought I was pretty maxed out in my capabilities as a pro athlete, but I've
been able to tap in to a whole new level.
Was this review helpful?
Yes
No

2 years ago

Korina Alevrogianni

Verified Customer


The most all inclusive client tracking application and extremely cost effective

2 people found this review helpful.

Was this review helpful?
Yes
No

Athens, Greece, 2 years ago

Kouleris Anastasios

Verified Customer


The app made me have total control of my clients biometrics and helped my
business achieve a significant revenue increase.
Was this review helpful?
Yes
No

Athens, Greece, 2 years ago

Jeppe Zachariassen

Verified Customer


I have only kind words to give PNOE for excellent customer service. They are
quick to reply if you have any kind of problem. Everything from purchase,
delivery, moduls and service is very structured and organised which makes the
product and company so much more reliable. I highly recommend PNOE.

1 person found this review helpful.

Was this review helpful?
Yes
No

Odense, Denmark, 2 years ago

Kevin Somogye

Verified Customer


Awesome device, ease of use and awesome customer service. Will definitely
recommend and use again!
Was this review helpful?
Yes
No

Buffalo, United States, 2 years ago

Panos Christopoulos

Verified Customer


PNOE helped me improve my athletic performance by giving me direction on the
things I needed to work on. Incredible accuracy, great customer service, and a
unique experience overall!
Was this review helpful?
Yes
No

Moires, Greece, 2 years ago

Liz Rover Baily

Verified Customer


Useful, actionable information -- and integrated with my Whoop to make those
data more accurate.
Was this review helpful?
Yes
No

Needham, United States, 2 years ago

Sargon Daniel

Verified Customer


Hi, I utilized the PNOE resting metabolic test and VO2 Max tests. The data was
extremely useful for me to establish a baseline. That data was incorporated with
Whoop, which has been a gamechanger combination in establishing my
cardiovascular load and training potential. Finally, PNOE offered a customized
workout based on my data and I found it was spot on. I worked with PNOE's
trainer to establish my goals and was able to track and adjust my workouts in
real time with this trainer. I was able to realize strength and cardio gains
without sacrificing one for the other and also met my weight goals. Very
grateful for this sort of program and offering in the fitness industry!
Was this review helpful?
Yes
No

2 years ago

Steve Rand

Verified Customer


I have been using PNOE coaching for months now and really enjoy it. I have
worked out most of my life and the challenge is keeping it fresh. The great
thing about this program is that it is always evolving to meet my objectives.
Nick is responsive to my questions about the plans and provides encouragement
and direction.
Was this review helpful?
Yes
No

Middletown, United States, 2 years ago

William Herbert

Verified Customer


With PNOE, your training is personalized, interactive, and based in science and
data. I cannot overstate how much better it is than simply following a generic
program online. With PNOE you have a dedicated trainer there to answer questions
and to customize the program to your need, equipment, preferences, and progress.
That customization gives you a huge advantage in your training and leads to
vastly improved results. PNOE has provided a fantastic experience from start to
finish. I cannot recommend it highly enough!

1 person found this review helpful.

Was this review helpful?
Yes
No

Santa Monica, United States, 2 years ago