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Submitted URL: http://scottjmayer.com/
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Submission: On January 14 via api from SG — Scanned from DE
Effective URL: https://www.scottjmayer.com/
Submission: On January 14 via api from SG — Scanned from DE
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IN FITNESS AND IN HEALTH * HOME * BOOKS * NEWSLETTER * CONSULTING * FOR ADVERTISERS * TRAINING PROGRAMS * BLOG * CONTACT * More Use tab to navigate through the menu items. AT THE INTERSECTION OF FITNESS AND HEALTH SCOTT MAYER, EDITOR | CPT–NASM, Author, Consultant BOOKS $7.99 What's the secret to building a successful fitness habit? Commitment. Consistency. Defining what it is that moves you and sticking with it, day in and day out. In this book, you will learn: * identifying good habits vs bad habits and how to approach each * how to establish your "why", your reason for making a commitment to health and fitness * the right way to define your fitness goals * building and executing on a workout plan * how to dial in your nutrition for maximum effectiveness * how to have fun along the way! This is a PDF download, available to read on all smartphones, computers and most tablets. READ THE INTRO FOR FREE GET THE EXCLUSIVE NEWSLETTER In Fitness And In Health is an email newsletter for those interested in taking their fitness to the next level. We are a community of health-conscious individuals dedicated to bettering ourselves physically and mentally. We apply principles of nutrition, philosophy, meditation, critical thinking, deductive reasoning and more to fitness training for a more robust and thoughtful health practice. BECOME PART OF THE COMMUNITY HIRE US FOR CONSULTING We've been involved with fitness for nearly 20 years. Entrepreneurship for nearly 4. We've helped clients from all walks of life achieve their fitness, writing, business and life goals. Let's talk. $79 / hr INTERESTED IN SPONSORING A NEWSLETTER? We welcome the opportunity to work with those brands and individuals who've made it their life's work to bring health and fitness to their audiences. Click the button below to view our advertising options. VIEW ADVERTISING OPTIONS TRAINING PROGRAMS The workout programs you need to get where you want to go. The first program, fitness.start, is a free download to familiarize you with what In Fitness And In Health has to offer. FREE DOWNLOAD $5 $5 $5 $5 CONTACT © 2021 by Scott Mayer, All Rights Reserved Scott Mayer Chicago, IL scottmayer87@gmail.com SUBMIT Thanks for submitting!