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FEATURED STORIES

 * 5 things everyone should know about menopause
   
   Written by Maria Cohut, Ph.D.

 * Is coffee good for your heart health? 3 studies offer insights
   
   Written by Yasemin Nicola Sakay

 * Carbs or fats for breakfast? Which is best for healthy weight in men…
   
   Written by Robby Berman

 * Managing chronic inflammation with psoriasis
   
   Written by Jillian Kubala, MS, RD 10 studies cited

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 * Losing muscle may increase risk of developing dementia
   
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 * Lenacapavir injection lowers HIV risk by 96%
   
   Written by Jessica Freeborn

 * Eating more plant protein may lower the risk of heart disease as much…
   
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IN CONVERSATION

 * 5 things everyone should know about menopause
   
   In this episode of In Conversation, we look at some of the most important
   information everyone should have about perimenopause and menopause with our
   special guest, Dr. Kate Clancy, from the University of Illinois.

 * 3 ways to slow down type 2 diabetes-related brain aging
   
   This podcast episode examines two studies that assess the impact type 2
   diabetes has on brain health and explores three lifestyle interventions that
   may help slow down this cognitive decline.

 * Toxic metals in tampons: Should you be worried?
   
   This podcast episode investigates whether tampons and pads pose a threat to
   health after a recent study found traces of heavy metals such as lead and
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 * Can tattoos cause blood or skin cancer?
   
   This podcast episode discusses whether having tattoos can increase the risk
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THROUGH MY EYES

 * Through My Eyes: Stem cell donation
   
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 * Caring for a parent who has bipolar disorder: How I learned to…
   
   Written by Stephanie Smith

 * Through My Eyes: ADHD and avoidant restrictive eating
   
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 * Through My Eyes: My friend, Migraine
   
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   Written by Kimberly Drake

 * Through My Eyes: Why endometriosis almost killed me
   
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PAST HEADLINES

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   Written by Corrie Pelc

 * Craving fatty foods when stressed? Cocoa may offset impact
   
   Written by Robby Berman

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   Written by Corrie Pelc

 * Daily walk may prolong lifespan
   
   Written by Finn Cohen

 * Any form of exercise can help rejuvenate the brain
   
   Written by Robby Berman

 * Short-term menopausal hormone therapy may not affect cognitive…
   
   Written by Jessica Freeborn

 * Sitting more than 10 hours a day may increase heart failure, death…
   
   Written by Corrie Pelc

 * Could an innovative nasal spray delay Alzheimer’s by 10 years or more?
   
   Written by Katharine Lang

 * White button mushroom extract may help slow progression of prostate…
   
   Written by Hannah Flynn

 * Drinking regular milk tied to higher heart disease risk in women
   
   Written by Erika Watts


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 * Medical Myths: IBS myths and facts
   
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 * Medical Myths: Endometriosis facts vs. fiction
   
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   This Medical Myths feature looks at 10 common misconceptions about stroke,
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 * Medical Myths: All about COPD
   
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 * Medical Myths: All about lung cancer
   
   In this feature, we address 13 common myths and misconceptions regarding lung
   cancer. Among other topics, we cover smoking, pollution, and antioxidants.

 * Medical Myths: All about IBD
   
   Here, we cover 12 persistent myths surrounding IBD. Among other topics, we
   will discuss treatment, stress, personality, and symptoms beyond the gut.


HONEST NUTRITION

 * How much protein do you need to build muscle?
   
   Written by Lindsey DeSoto, RDN, LD

 * Not all plant-based diets are the same: Junk veggie food and its…
   
   Written by Amber Charles Alexis, MSPH, RDN

 * Is it better to eat several small meals or fewer larger ones?
   
   Written by Lindsey DeSoto, RDN, LD

 * Intermittent fasting: Is it all it's cracked up to be?
   
   Written by Amber Charles Alexis, MSPH, RDN


NEW NORMAL HEALTH

 * Did the COVID-19 pandemic lead to changes in our personality traits?
   
   Written by Deep Shukla

 * Passion, exercise, and meaningful relationships are a boon to brain…
   
   Written by Annie Lennon

 * COVID-19: Did lockdown help or hinder our creativity?
   
   Written by Robby Berman

 * Pandemic impact on mental health: A global overview
   
   Written by Katharine Lang


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   Foods, lifestyle choices, medications, and disease can all cause
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 * What is causing my rash? 71 possible causes
   
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 * 6 ways to do intermittent fasting
   
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 * What foods are high in protein?
   
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 * What causes upper stomach pain?
   
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 * 15 natural ways to lower your blood pressure
   
   Written by Kerri-Ann Jennings, MS, RD 40 studies cited







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