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Get The Best Results from Omni Slim
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Which Foods Should You Eat and Which Foods Should You Avoid: New Gut
Instincts YouTube Series!
Read
Lectin-Free Diet 101: Your Journey Starts Here
Read
The Olive Oil Crisis and How You Can Navigate it
Read
Get The Best Results from Omni Slim
Read
Which Foods Should You Eat and Which Foods Should You Avoid: New Gut
Instincts YouTube Series!
Read
Latest Recipes
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Read
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Read
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Read
Budget-Friendly Lectin-free Meals You Should Try
Read
Subscribe: Your Health Magazine
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* Gummy Supplements
Shop all
Best Sellers
* Bio Complete 3™
* Energy Renew®
* MCT Wellness®
* Polyphenol Dark Spot Diminisher™
* Polyphenol-Rich Olive Oil™
* Gundry MD PrebioThrive™
* ProPlant Complete Shake®
* Total Restore®
* Vital Reds®
* Bio Complete 3™
* Energy Renew®
* MCT Wellness®
* Polyphenol Dark Spot Diminisher™
* Polyphenol-Rich Olive Oil™
* Gundry MD PrebioThrive™
* ProPlant Complete Shake®
* Total Restore®
* Vital Reds®
Shop all Best Sellers
Shop by Health Focus
* All-day Energy Supplements
* Brain & Vision
* Digestion & Gut Health
* Hair, Skin & Nails
* Heart Health
* Immune Support
* Lectin-free Food
* Men’s Health
* Muscles & Joints
* Polyphenols
* Weight Management
* Women’s Health
* All-day Energy Supplements
* Brain & Vision
* Digestion & Gut Health
* Hair, Skin & Nails
* Heart Health
* Immune Support
* Lectin-free Food
* Men’s Health
* Muscles & Joints
* Polyphenols
* Weight Management
* Women’s Health
Shop all
Shop by Ingredient
* Antioxidants
* CoQ10
* Glucosamine
* Greens & Algae
* MCT
* Mushrooms
* Olive Products
* Omegas
* Plant Based Protein
* Polyphenols
* Postbiotics
* Prebiotic Fiber
* Probiotics
* Superfruits
* Turmeric
* Vitamin D
* Vitamins & Minerals
* Antioxidants
* CoQ10
* Glucosamine
* Greens & Algae
* MCT
* Mushrooms
* Olive Products
* Omegas
* Plant Based Protein
* Polyphenols
* Postbiotics
* Prebiotic Fiber
* Probiotics
* Superfruits
* Turmeric
* Vitamin D
* Vitamins & Minerals
Shop all
MY HEALTH ACCOUNT MEMBER EXCLUSIVE
BLACK FRIDAY & CYBER MONDAY SALE
Sign up and get additional savings on your already-discounted My Health
Account pricing.
$15 OFF $150+
Use code BFCM15OFF
$35 OFF $250+
Use code BFCM35OFF
$50 OFF $350+
free full sized Vital Recharge Use code BFCM50OFF
Shop Now
Create Free Account
Log In
Excludes ambassador pricing. Limit 1 use per customer. Offer ends 12/2/24
EXCLUSIVE TO MY HEALTH ACCOUNT MEMBERS
SITEWIDE HOLIDAY SALE
My Health Account members can save an additional 10% OFF already-discounted
account pricing. Simply create your free My Health Account and enter coupon
code HOLIDAYS10 at checkout.*
Save an additional 10% OFF your already-discounted My Health Account pricing.
Use coupon code HOLIDAYS10 at checkout.*
Shop Now
Log In
Create Free Account
*Only valid when logged into your free Gundry MD My Health Account. Excludes
ambassador pricing. Limit 1 use per customer. Offer ends 12/13/24. Domestic
orders must be placed by 12/13/24 to guarantee arriving by 12/25/24.
DISCOVER BIO COMPLETE 3™ TODAY
Our all-in-one prebiotic, probiotic, and postbiotic formula to support better
digestion, bowel movements, and energy.
Sign up for your My Health Account and get the best price + perks!
Shop Now
Log In
Create Free Account
Gut Health Starter Kit
Three of our bestselling gut-supporting Gundry MD formulas join together to
create this digestion-boosting bundle. Available for My Health Account
members only.
shop now
Members only
* Learn
Your Health Education Center
* Main
* Lectin-Free Recipes
* Healthy Foods & Eating
* Living Well & Fit
* Ingredients
* Main
* Lectin-Free Recipes
* Healthy Foods & Eating
* Living Well & Fit
* Ingredients
* Subscribe & Save
* Books by Dr. Gundry
* Your Health Magazine
* About Gundry MD
Recent Articles
Latest Recipes
Recent Articles
Get The Best Results from Omni Slim
Read
Which Foods Should You Eat and Which Foods Should You Avoid: New Gut
Instincts YouTube Series!
Read
Lectin-Free Diet 101: Your Journey Starts Here
Read
The Olive Oil Crisis and How You Can Navigate it
Read
Get The Best Results from Omni Slim
Read
Which Foods Should You Eat and Which Foods Should You Avoid: New Gut
Instincts YouTube Series!
Read
Latest Recipes
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Read
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Read
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Read
Budget-Friendly Lectin-free Meals You Should Try
Read
Subscribe: Your Health Magazine
Exclusive content to achieve your best health.
Subscribe today
* Subscribe & Save
* Shop All
* Shop by Category
* Sale
* Best Sellers
* New Products
* Supplements
* Lectin-free Food
* Everyday Essentials
* Skin & Hair Care
* Accessories
* Your Health Magazine
* Gummy Supplements
* Shop by Health Goal
* All-day Energy Supplements
* Brain & Vision
* Digestion & Gut Health Supplements
* Hair, Skin & Nails
* Heart Health
* Immune Support
* Lectin-free Food
* Men’s Health
* Muscles & Joints
* Polyphenols
* Weight Management
* Women’s Health
* Shop by Ingredient
* Antioxidants
* CoQ10
* Glucosamine
* Greens & Algae
* MCT
* Mushrooms
* Olive Products
* Omegas
* Plant Based Protein
* Polyphenols
* Postbiotics
* Prebiotic Fiber
* Probiotics
* Superfruits
* Turmeric
* Vitamin D
* Vitamins & Minerals
* Learn
* Your Health Education Center
* Healthy Foods & Eating
* Living Well & Fit
* Lectin-free Recipes
* Ingredient Resource Center
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* Shop by Health Goal
* All-day Energy Supplements
* Brain & Vision
* Digestion & Gut Health Supplements
* Hair, Skin & Nails
* Heart Health
* Immune Support
* Lectin-free Food
* Men’s Health
* Muscles & Joints
* Polyphenols
* Weight Management
* Women’s Health
* Shop by Ingredient
* Antioxidants
* CoQ10
* Glucosamine
* Greens & Algae
* MCT
* Mushrooms
* Olive Products
* Omegas
* Plant Based Protein
* Polyphenols
* Postbiotics
* Prebiotic Fiber
* Probiotics
* Superfruits
* Turmeric
* Vitamin D
* Vitamins & Minerals
* Learn
* Your Health Education Center
* Healthy Foods & Eating
* Living Well & Fit
* Lectin-free Recipes
* About Supplements
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Free US Shipping for orders $49+
Order: 1 (800) 852—0477
Contact Us / Help
Close
* Shop
Shop by Category
* Supplements
* Everyday Essentials
* Skin & Hair Care
* Lectin-free Food
* Your Health Magazine
* Books
* Accessories
* Sale Items
* New Products
* Gummy Supplements
Shop all
Best Sellers
* Bio Complete 3™
* Energy Renew®
* MCT Wellness®
* Polyphenol Dark Spot Diminisher™
* Polyphenol-Rich Olive Oil™
* Gundry MD PrebioThrive™
* ProPlant Complete Shake®
* Total Restore®
* Vital Reds®
* Bio Complete 3™
* Energy Renew®
* MCT Wellness®
* Polyphenol Dark Spot Diminisher™
* Polyphenol-Rich Olive Oil™
* Gundry MD PrebioThrive™
* ProPlant Complete Shake®
* Total Restore®
* Vital Reds®
Shop all Best Sellers
Shop by Health Focus
* All-day Energy Supplements
* Brain & Vision
* Digestion & Gut Health
* Hair, Skin & Nails
* Heart Health
* Immune Support
* Lectin-free Food
* Men’s Health
* Muscles & Joints
* Polyphenols
* Weight Management
* Women’s Health
* All-day Energy Supplements
* Brain & Vision
* Digestion & Gut Health
* Hair, Skin & Nails
* Heart Health
* Immune Support
* Lectin-free Food
* Men’s Health
* Muscles & Joints
* Polyphenols
* Weight Management
* Women’s Health
Shop all
Shop by Ingredient
* Antioxidants
* CoQ10
* Glucosamine
* Greens & Algae
* MCT
* Mushrooms
* Olive Products
* Omegas
* Plant Based Protein
* Polyphenols
* Postbiotics
* Prebiotic Fiber
* Probiotics
* Superfruits
* Turmeric
* Vitamin D
* Vitamins & Minerals
* Antioxidants
* CoQ10
* Glucosamine
* Greens & Algae
* MCT
* Mushrooms
* Olive Products
* Omegas
* Plant Based Protein
* Polyphenols
* Postbiotics
* Prebiotic Fiber
* Probiotics
* Superfruits
* Turmeric
* Vitamin D
* Vitamins & Minerals
Shop all
MY HEALTH ACCOUNT MEMBER EXCLUSIVE
BLACK FRIDAY & CYBER MONDAY SALE
Sign up and get additional savings on your already-discounted My Health
Account pricing.
$15 OFF $150+
Use code BFCM15OFF
$35 OFF $250+
Use code BFCM35OFF
$50 OFF $350+
free full sized Vital Recharge Use code BFCM50OFF
Shop Now
Create Free Account
Log In
Excludes ambassador pricing. Limit 1 use per customer. Offer ends 12/2/24
EXCLUSIVE TO MY HEALTH ACCOUNT MEMBERS
SITEWIDE HOLIDAY SALE
My Health Account members can save an additional 10% OFF already-discounted
account pricing. Simply create your free My Health Account and enter coupon
code HOLIDAYS10 at checkout.*
Save an additional 10% OFF your already-discounted My Health Account pricing.
Use coupon code HOLIDAYS10 at checkout.*
Shop Now
Log In
Create Free Account
*Only valid when logged into your free Gundry MD My Health Account. Excludes
ambassador pricing. Limit 1 use per customer. Offer ends 12/13/24. Domestic
orders must be placed by 12/13/24 to guarantee arriving by 12/25/24.
DISCOVER BIO COMPLETE 3™ TODAY
Our all-in-one prebiotic, probiotic, and postbiotic formula to support better
digestion, bowel movements, and energy.
Sign up for your My Health Account and get the best price + perks!
Shop Now
Log In
Create Free Account
Gut Health Starter Kit
Three of our bestselling gut-supporting Gundry MD formulas join together to
create this digestion-boosting bundle. Available for My Health Account
members only.
shop now
Members only
* Learn
Your Health Education Center
* Main
* Lectin-Free Recipes
* Healthy Foods & Eating
* Living Well & Fit
* Ingredients
* Main
* Lectin-Free Recipes
* Healthy Foods & Eating
* Living Well & Fit
* Ingredients
* Subscribe & Save
* Books by Dr. Gundry
* Your Health Magazine
* About Gundry MD
Recent Articles
Latest Recipes
Recent Articles
Get The Best Results from Omni Slim
Read
Which Foods Should You Eat and Which Foods Should You Avoid: New Gut
Instincts YouTube Series!
Read
Lectin-Free Diet 101: Your Journey Starts Here
Read
The Olive Oil Crisis and How You Can Navigate it
Read
Get The Best Results from Omni Slim
Read
Which Foods Should You Eat and Which Foods Should You Avoid: New Gut
Instincts YouTube Series!
Read
Latest Recipes
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Read
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Read
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Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Read
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Read
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digestion, bowel movements, and energy.
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Read
Lectin-Free Diet 101: Your Journey Starts Here
Read
The Olive Oil Crisis and How You Can Navigate it
Read
Get The Best Results from Omni Slim
Read
Which Foods Should You Eat and Which Foods Should You Avoid: New Gut
Instincts YouTube Series!
Read
Latest Recipes
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Read
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Read
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Read
Budget-Friendly Lectin-free Meals You Should Try
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* Total Restore®
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* Bio Complete 3™
* Energy Renew®
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* Polyphenol Dark Spot Diminisher™
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EXCLUSIVE TO MY HEALTH ACCOUNT MEMBERS
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ambassador pricing. Limit 1 use per customer. Offer ends 12/13/24. Domestic
orders must be placed by 12/13/24 to guarantee arriving by 12/25/24.
DISCOVER BIO COMPLETE 3™ TODAY
Our all-in-one prebiotic, probiotic, and postbiotic formula to support better
digestion, bowel movements, and energy.
Sign up for your My Health Account and get the best price + perks!
Shop Now
Log In
Create Free Account
Gut Health Starter Kit
Three of our bestselling gut-supporting Gundry MD formulas join together to
create this digestion-boosting bundle. Available for My Health Account
members only.
shop now
Members only
* Learn
Your Health Education Center
* Main
* Lectin-Free Recipes
* Healthy Foods & Eating
* Living Well & Fit
* Ingredients
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* Books by Dr. Gundry
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Recent Articles
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Recent Articles
Get The Best Results from Omni Slim
Read
Which Foods Should You Eat and Which Foods Should You Avoid: New Gut
Instincts YouTube Series!
Read
Lectin-Free Diet 101: Your Journey Starts Here
Read
The Olive Oil Crisis and How You Can Navigate it
Read
Get The Best Results from Omni Slim
Read
Which Foods Should You Eat and Which Foods Should You Avoid: New Gut
Instincts YouTube Series!
Read
Latest Recipes
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Read
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Read
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Read
Budget-Friendly Lectin-free Meals You Should Try
Read
Subscribe: Your Health Magazine
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* Greens & Algae
* MCT
* Mushrooms
* Olive Products
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* Greens & Algae
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* Mushrooms
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* Bio Complete 3™
* Energy Renew®
* MCT Wellness®
* Polyphenol Dark Spot Diminisher™
* Polyphenol-Rich Olive Oil™
* Gundry MD PrebioThrive™
* ProPlant Complete Shake®
* Total Restore®
* Vital Reds®
* Bio Complete 3™
* Energy Renew®
* MCT Wellness®
* Polyphenol Dark Spot Diminisher™
* Polyphenol-Rich Olive Oil™
* Gundry MD PrebioThrive™
* ProPlant Complete Shake®
* Total Restore®
* Vital Reds®
Shop all Best Sellers
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Shop all
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* CoQ10
* Glucosamine
* Greens & Algae
* MCT
* Mushrooms
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* Postbiotics
* Prebiotic Fiber
* Probiotics
* Superfruits
* Turmeric
* Vitamin D
* Vitamins & Minerals
* Antioxidants
* CoQ10
* Glucosamine
* Greens & Algae
* MCT
* Mushrooms
* Olive Products
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Shop all
MY HEALTH ACCOUNT MEMBER EXCLUSIVE
BLACK FRIDAY & CYBER MONDAY SALE
Sign up and get additional savings on your already-discounted My Health
Account pricing.
$15 OFF $150+
Use code BFCM15OFF
$35 OFF $250+
Use code BFCM35OFF
$50 OFF $350+
free full sized Vital Recharge Use code BFCM50OFF
Shop Now
Create Free Account
Log In
Excludes ambassador pricing. Limit 1 use per customer. Offer ends 12/2/24
EXCLUSIVE TO MY HEALTH ACCOUNT MEMBERS
SITEWIDE HOLIDAY SALE
My Health Account members can save an additional 10% OFF already-discounted
account pricing. Simply create your free My Health Account and enter coupon
code HOLIDAYS10 at checkout.*
Save an additional 10% OFF your already-discounted My Health Account pricing.
Use coupon code HOLIDAYS10 at checkout.*
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*Only valid when logged into your free Gundry MD My Health Account. Excludes
ambassador pricing. Limit 1 use per customer. Offer ends 12/13/24. Domestic
orders must be placed by 12/13/24 to guarantee arriving by 12/25/24.
DISCOVER BIO COMPLETE 3™ TODAY
Our all-in-one prebiotic, probiotic, and postbiotic formula to support better
digestion, bowel movements, and energy.
Sign up for your My Health Account and get the best price + perks!
Shop Now
Log In
Create Free Account
Gut Health Starter Kit
Three of our bestselling gut-supporting Gundry MD formulas join together to
create this digestion-boosting bundle. Available for My Health Account
members only.
shop now
Members only
* Learn
Your Health Education Center
* Main
* Lectin-Free Recipes
* Healthy Foods & Eating
* Living Well & Fit
* Ingredients
* Main
* Lectin-Free Recipes
* Healthy Foods & Eating
* Living Well & Fit
* Ingredients
* Subscribe & Save
* Books by Dr. Gundry
* Your Health Magazine
* About Gundry MD
Recent Articles
Latest Recipes
Recent Articles
Get The Best Results from Omni Slim
Read
Which Foods Should You Eat and Which Foods Should You Avoid: New Gut
Instincts YouTube Series!
Read
Lectin-Free Diet 101: Your Journey Starts Here
Read
The Olive Oil Crisis and How You Can Navigate it
Read
Get The Best Results from Omni Slim
Read
Which Foods Should You Eat and Which Foods Should You Avoid: New Gut
Instincts YouTube Series!
Read
Latest Recipes
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Read
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Read
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Read
Budget-Friendly Lectin-free Meals You Should Try
Read
Subscribe: Your Health Magazine
Exclusive content to achieve your best health.
Subscribe today
* Subscribe & Save
* Shop
Shop by Category
* Supplements
* Everyday Essentials
* Skin & Hair Care
* Lectin-free Food
* Your Health Magazine
* Books
* Accessories
* Sale Items
* New Products
* Gummy Supplements
Shop all
Best Sellers
* Bio Complete 3™
* Energy Renew®
* MCT Wellness®
* Polyphenol Dark Spot Diminisher™
* Polyphenol-Rich Olive Oil™
* Gundry MD PrebioThrive™
* ProPlant Complete Shake®
* Total Restore®
* Vital Reds®
* Bio Complete 3™
* Energy Renew®
* MCT Wellness®
* Polyphenol Dark Spot Diminisher™
* Polyphenol-Rich Olive Oil™
* Gundry MD PrebioThrive™
* ProPlant Complete Shake®
* Total Restore®
* Vital Reds®
Shop all Best Sellers
Shop by Health Focus
* All-day Energy Supplements
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Shop all
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Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
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DISCOVER BIO COMPLETE 3™ TODAY
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digestion, bowel movements, and energy.
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Get The Best Results from Omni Slim
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Which Foods Should You Eat and Which Foods Should You Avoid: New Gut
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Read
Lectin-Free Diet 101: Your Journey Starts Here
Read
The Olive Oil Crisis and How You Can Navigate it
Read
Get The Best Results from Omni Slim
Read
Which Foods Should You Eat and Which Foods Should You Avoid: New Gut
Instincts YouTube Series!
Read
Latest Recipes
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Read
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
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Dr. Gundry’s Delicious, Lectin-free BBQ Menu
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WHAT ARE YOUR HEALTH GOALS?
ENERGY
Enhance your energy, focus, and motivation throughout the day
DIGESTION
Promote optimal digestive health – a foundation for vitality
HEALTHY WEIGHT
Kickstart your metabolism and burn fat for a slimmer you
BRAIN & VISION
Support a sharper mind and healthier vision for a fuller, more vibrant life
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DR. STEVEN GUNDRY
I founded Gundry MD with one mission: To help dramatically improve human health.
My research may offer a breakthrough for those of you who have struggled for
years with your energy levels, your body, and your health. If you’ve tried
everything and nothing has worked… I’d like to offer you HOPE.”
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PHILOSOPHY
There’s one fundamental theme that guides my philosophy:
Holobiotics.
Holobiotics is based on the scientific belief that true health can only happen
when you’re living in a state of cooperation with the trillions of tiny microbes
that live everywhere in, on, and around your body.
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DR. GUNDRY'S CREDENTIALS
Dr. Gundry knows stuff.
Read about Dr. Gundry’s education, affiliations, honors, and experience. In
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DR. GUNDRY'S RECOMMENDATIONS
Dr. Gundry’s hand-picked formulas, designed to help you experience a slim body,
endless energy and a radiant glow.
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MCT WELLNESS®
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3.9
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PROPLANT COMPLETE SHAKE®
4.6
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DAILY WEIGHT ADVANTAGE™
4.5
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Dynamic Blend to Help Ignite Your Body's “Slimming” Enzymes†
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REAL PEOPLE ARE LIVING REAL CHANGE.
As seen on
Kayce Gilcrist
Total Restore Totally ROCKS! I have been taking this for a few months now, the
first week I began to feel a difference in my overall health & well being. I
have more energy & a better emotional outlook, as well as mental stamina &
focus!! This is an incredible blend & a powerful product that produces results!
Linda
I feel that i am placing something really good into my body as it comes from a
world renowned person such as Dr Grundy and not only this its actually helps me
stay well, focus, look better and feel better. Not only has all this happened
for me my complexion has even improved. I will keep taking this each morning to
maintain my health. keep up the good research. A big Thank You Dr Grundy
Chai
I’ve been taking Active Advantage for almost 2 months and have noticed: my skin
looks youthful, bowel movements are great, more energy, ability to rest and my
cravings for salty/fried foods are down.
Janet Smith
MCT’s with Awesome Flavor! I have used the MCT Wellness Powder in my water
drinks before or after workouts and just used it during my very first 2 day
fast. Plus, I lost two pounds! It gives a great sense of well being and I know I
am getting the MCT’s my body needs to power through the day during a fast or
just before or after a workout to replenish and build my cells to work at their
utmost. The flavor is great! We just brought our bottle of MCT Wellness along to
celebrate our 44th wedding anniversary and I mixed up some in my Hydro Flask to
take to the pool and hot tub area.
Peggy Pepper
Multi Use + Fantastic Results Loving this for use on my skin AND in my food.
People want to know my secret all the time. This is IT!! Over 70!
Ronald James
ProPlant Complete Shake To The Rescue! I am enjoying the re-energizing benefits
of ProPlant Complete Shake from Gundry MD to the fullest. I have more energy,
along with increased productivity, and more clarity which accentuates my
creativity and decision-making processes. It’s almost as if everything is on
autonomic overdrive!
Rosi
Increase in focus and brain fog! After taking two caps for a week, I felt myself
focusing better (which meant that the brain fog was pushed out of the first
position onto the back burner!) My focus seem to team up with increased energy,
which at 76 is a real plus!! can’t wait to see what I do after I’ve been on it
for 30 days…
Douglas Bearma
Vital Reds help me beat exhaustion. After taking the product for a couple of
weeks, I no longer needed naps to get thru the day. Thanks for giving me a new
lease on life!
Kayce Gilcrist
Total Restore Totally ROCKS! I have been taking this for a few months now, the
first week I began to feel a difference in my overall health & well being. I
have more energy & a better emotional outlook, as well as mental stamina &
focus!! This is an incredible blend & a powerful product that produces results!
Linda
I feel that i am placing something really good into my body as it comes from a
world renowned person such as Dr Grundy and not only this its actually helps me
stay well, focus, look better and feel better. Not only has all this happened
for me my complexion has even improved. I will keep taking this each morning to
maintain my health. keep up the good research. A big Thank You Dr Grundy
Chai
I’ve been taking Active Advantage for almost 2 months and have noticed: my skin
looks youthful, bowel movements are great, more energy, ability to rest and my
cravings for salty/fried foods are down.
Janet Smith
MCT’s with Awesome Flavor! I have used the MCT Wellness Powder in my water
drinks before or after workouts and just used it during my very first 2 day
fast. Plus, I lost two pounds! It gives a great sense of well being and I know I
am getting the MCT’s my body needs to power through the day during a fast or
just before or after a workout to replenish and build my cells to work at their
utmost. The flavor is great! We just brought our bottle of MCT Wellness along to
celebrate our 44th wedding anniversary and I mixed up some in my Hydro Flask to
take to the pool and hot tub area.
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WHICH VEGGIES DO YOU PRIMARILY CONSUME?
A
I rarely eat veggies
B
High-lectin vegetables (tomatoes, white potatoes, beans, legumes, soy)
C
Both B & D
D
Low-lectin vegetables (broccoli, onions, sweet potatoes, and leafy greens)
← Back
Next →
WHICH PROTEIN SOURCES DO YOU PRIMARILY CONSUME?
B
Dairy
A
Soy, legumes, beans and nuts
C
Poultry, fish, and occasional red meat
D
Grass-fed meats, pasture-raised poultry, wild-caught fish
← Back
Next →
HOW DO YOU CONSUME FRUITS OR FRUIT SMOOTHIES?
B
Both A & C
A
High-sugar and out-of-season fruits (like apples, bananas and grapes)
C
Low-sugar, in-season fruits (berries, avocado, kiwi, green banana, citrus)
D
I rarely eat fruits
← Back
Next →
HOW OFTEN DO YOU CONSUME GRAINS LIKE OATS, RICE, QUINOA, AND WHEAT?
D
Rarely or never
C
Occasionally
B
Several times a week
A
Daily
← Back
Next →
WHICH TYPES OF FATS DO YOU PRIMARILY CONSUME?
C
Fatty fish, nuts and avocados
E
Both C & D
D
Olive oil, coconut oil, MCT oil
B
Dairy (ghee, cheese, butter)
A
Vegetable and seed oils (like soybean, corn, or sunflower)
← Back
Next →
WHICH TYPES OF DAIRY PRODUCTS DO YOU PRIMARILY CONSUME?
D
No dairy
C
Goat, sheep or A2 dairy
B
Both A & C
A
Regular cow's milk and cheese
← Back
Next →
WHICH TYPES OF SUPPLEMENTS ARE PART OF YOUR ROUTINE?
E
Gundry MD supplements (Lectin Shield, Bio Complete 3, Total Restore)
D
Both C & E
C
Non-Gundry MD specialty supplements (probiotics, Omega 3s, CoQ10)
B
Standard vitamins, Minerals (calcium, magnesium, iron) or Botanicals and herbs
A
I don’t take any supplements
← Back
Next →
HOW OFTEN DO YOU EAT PROCESSED FOODS AND SNACKS?
A
Daily
B
Several times a week
C
Occasionally
D
Rarely or never
← Back
Next →
WHICH SWEETENERS DO YOU USE?
A
Both B & C
B
Splenda, Equal, Sweet'N Low
C
Sugar, coconut sugar, honey, maple syrup
D
Monk fruit, stevia, or allulose
← Back
Next →
IF YOU DRINK ALCOHOL, WHICH OF THE FOLLOWING DO YOU PRIMARILY CONSUME?
A
Beer
B
Spirits
C
Red wine
D
None at all or very little alcohol
← Back
Next →
WHICH TYPE OF NUTS AND SEEDS DO YOU PRIMARILY CONSUME?
A
High-lectin nuts and seeds (peanuts, cashews, pumpkin seeds, chia seeds)
B
I rarely ever eat nuts or seeds
C
Both A & D
D
Low-lectin nuts and seeds (Macadamia nuts, walnuts, pili nuts, basil seeds, hemp
seeds)
← Back
Next →
HOW OFTEN DO YOU EXPERIENCE SUGAR CRAVINGS?
A
Very frequently
B
Occasionally
C
Rarely
D
Almost never
← Back
Next →
INSTRUCTIONS
Answer each question honestly. At the end of the quiz, you’ll get your score,
personalized product recommendations and a special discount.
Start Quiz
Crafted inConvertFlow
WHICH VEGGIES DO YOU PRIMARILY CONSUME?
A
I rarely eat veggies
B
High-lectin vegetables (tomatoes, white potatoes, beans, legumes, soy)
C
Both B & D
D
Low-lectin vegetables (broccoli, onions, sweet potatoes, and leafy greens)
← Back
Next →
WHICH PROTEIN SOURCES DO YOU PRIMARILY CONSUME?
A
Soy, legumes, beans and nuts
B
Dairy
C
Poultry, fish, and occasional red meat
D
Grass-fed meats, pasture-raised poultry, wild-caught fish
← Back
Next →
HOW DO YOU CONSUME FRUITS OR FRUIT SMOOTHIES?
A
High-sugar and out-of-season fruits (like apples, bananas and grapes)
B
Both A & C
C
Low-sugar, in-season fruits (berries, avocado, kiwi, green banana, citrus)
D
I rarely eat fruits
← Back
Next →
HOW OFTEN DO YOU CONSUME GRAINS LIKE OATS, RICE, QUINOA, AND WHEAT?
A
Daily
B
Several times a week
C
Occasionally
D
Rarely or never
← Back
Next →
WHICH TYPES OF FATS DO YOU PRIMARILY CONSUME?
A
Vegetable and seed oils (like soybean, corn, or sunflower)
B
Dairy (ghee, cheese, butter)
C
Fatty fish, nuts and avocados
D
Olive oil, coconut oil, MCT oil
E
Both C & D
← Back
Next →
WHICH TYPES OF DAIRY PRODUCTS DO YOU PRIMARILY CONSUME?
A
Regular cow's milk and cheese
B
Both A & C
C
Goat, sheep or A2 dairy
D
No dairy
← Back
Next →
WHICH TYPES OF SUPPLEMENTS ARE PART OF YOUR ROUTINE?
A
I don’t take any supplements
B
Standard vitamins, Minerals (calcium, magnesium, iron) or Botanicals and herbs
C
Non-Gundry MD specialty supplements (probiotics, Omega 3s, CoQ10)
D
Both C & E
E
Gundry MD supplements (Lectin Shield, Bio Complete 3, Total Restore)
← Back
Next →
HOW OFTEN DO YOU EAT PROCESSED FOODS AND SNACKS?
A
Daily
B
Several times a week
C
Occasionally
D
Rarely or never
← Back
Next →
WHICH SWEETENERS DO YOU USE?
A
Both B & C
B
Splenda, Equal, Sweet'N Low
C
Sugar, coconut sugar, honey, maple syrup
D
Monk fruit, stevia, or allulose
← Back
Next →
IF YOU DRINK ALCOHOL, WHICH OF THE FOLLOWING DO YOU PRIMARILY CONSUME?
A
Beer
B
Spirits
C
Red wine
D
None at all or very little alcohol
← Back
Next →
WHICH TYPE OF NUTS AND SEEDS DO YOU PRIMARILY CONSUME?
A
High-lectin nuts and seeds (peanuts, cashews, pumpkin seeds, chia seeds)
B
I rarely ever eat nuts or seeds
C
Both A & D
D
Low-lectin nuts and seeds (Macadamia nuts, walnuts, pili nuts, basil seeds, hemp
seeds)
← Back
Next →
HOW OFTEN DO YOU EXPERIENCE SUGAR CRAVINGS?
A
Very frequently
B
Occasionally
C
Rarely
D
Almost never
← Back
Next →
INSTRUCTIONS
Answer each question honestly. At the end of the quiz, you’ll get your score,
personalized product recommendations and a special discount.
Start Quiz
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