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RSVP for May 27 Summit: Reimagining Mental Wellness in the Post-Pandemic
Workplace

Register Today!
Upcoming SessionsAdditional Benefits
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Building and maintaining healthy habits


UPCOMING SESSIONS


BUILDING AND MAINTAINING HEALTHY HABITS

at


Let's talk about breaking bad habits and making lasting changes.
Register Now


GET THE GUIDE

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Do you have a hard time making healthy habits stick? Join our small group
conversation, led by a Spring Health provider, as we discuss practical
strategies to overcome common obstacles and start making positive changes.
Whether you’re looking to improve your fitness, relationships, organization, or
productivity, connect with others on a similar journey.

Click here to view our community guidelines.

‍

‍To sign up, please select the day and time below:


Tuesday, 3/26/2024 @ 1:00 PM ET (10:00 AM PT) with BJ

Tuesday, 3/26/2024 @ 2:00 PM ET (11:00 AM PT) with Kristen 

Wednesday, 3/27/2024 @ 1:00 PM ET (10:00 AM PT) with Kristen

Wednesday, 3/27/2024 @ 4:00 PM ET (1:00 AM PT) with BJ

Thursday, 3/28/2024 @ 1:00 PM ET (10:00 AM PT) with BJ

Thursday, 3/28/2024 @ 4:00 PM ET (1:00 PM PT) with Kristen 

‍

‍

Can't make it or the session you want is full? Click here to join our waitlist
or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new
time slots may be added. Spring Health may cancel a session if there are less
than 4 attendees present within the first 5 minutes of the session in order to
preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered
therapy/medication management sessions, where applicable.

‍

‍

Save my Spot



ABOUT THE FACILITATOR

BJ CONSTANTINE, LMHC, LPC, NCC (HE/HIM)

Facilitator
BJ Constantine, LMHC, LPC, NCC is a Licensed Mental Health Counselor, National
Board Certified Counselor, Master of Science in Counseling Psychology (Mental
Health Counseling), and Spring Health Clinician. He has extensive experience
providing clinical therapeutic services to military personnel and veterans
struggling with PTSD, anxiety, depression and personality disorders. BJ is a
retired US Army officer with nearly 40 years experience leading, training,
counseling and mentoring soldiers, civilians, and family members. Using a
person-centered approach to psychotherapy, BJ strives to assist others to
improve their mental health through empathy, trust, compassion, cultural
sensitivity and understanding. He believes hope, optimism and mindfulness are
key to developing or enhancing personal strengths and finding solutions to
life’s challenges.

KRISTEN HERNANDEZ, MA, LMFT (SHE/HER)

Facilitator
Kristen Hernandez, MA, LMFT is a Spring Health Provider and is a licensed
Marriage and Family Therapist California and Virginia. She has her MA in
Clinical Psychology with an emphasis in Marriage and Family Therapy. Kristen has
worked with various populations including the chronically mentally ill, families
in child welfare, and adults and teens in residential treatment settings. She
has experienced how the power of communication and emotional intelligence can
heal even the most distant of relationships, and is a champion for purposeful
meaningful relationships.
"Love the assessment and getting matched with a professional who specializes in
what you're looking for. I also love the Care Navigators who really make the
process seamless.”
Spring Health Member at TED Conferences


ELIMINATING EVERY BARRIER TO MENTAL HEALTH

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