www.yogadownload.com
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20.228.77.113
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Submitted URL: https://www.freeyogadownload.com/
Effective URL: https://www.yogadownload.com/free-online-yoga-classes.aspx
Submission: On July 13 via api from US — Scanned from GB
Effective URL: https://www.yogadownload.com/free-online-yoga-classes.aspx
Submission: On July 13 via api from US — Scanned from GB
Form analysis 1 forms found in the DOM
Name: Form — POST /free-online-yoga-classes.aspx
<form name="Form" method="post" action="/free-online-yoga-classes.aspx" id="Form" enctype="multipart/form-data" tp-global-watched="true">
<div>
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<input type="hidden" name="ScriptManager_TSM" id="ScriptManager_TSM" value=";;System.Web.Extensions, Version=4.0.0.0, Culture=neutral, PublicKeyToken=31bf3856ad364e35:en:d3a38c7a-e730-47b9-8c47-9a09ab05bef7:ea597d4b:b25378d2">
<input type="hidden" name="__EVENTTARGET" id="__EVENTTARGET" value="">
<input type="hidden" name="__EVENTARGUMENT" id="__EVENTARGUMENT" value="">
<input type="hidden" name="__LASTFOCUS" id="__LASTFOCUS" value="">
<input type="hidden" name="__VIEWSTATE" id="__VIEWSTATE"
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</div>
<ul id="mnuYogaStyles" class="ydl_dropdown">
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl01_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl01$btnYogaStyles','')">Align & Flow</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl02_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl02$btnYogaStyles','')">Anusara Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl03_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl03$btnYogaStyles','')">Ashtanga Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl04_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl04$btnYogaStyles','')">Baptiste Power Vinyasa Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl05_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl05$btnYogaStyles','')">Barre</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl06_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl06$btnYogaStyles','')">Beginner Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl07_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl07$btnYogaStyles','')">Bhakti Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl08_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl08$btnYogaStyles','')">Films & Documentaries</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl09_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl09$btnYogaStyles','')">Forrest Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl10_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl10$btnYogaStyles','')">FREE CLASSES</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl11_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl11$btnYogaStyles','')">Fusion Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl12_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl12$btnYogaStyles','')">Hatha Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl13_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl13$btnYogaStyles','')">Hot Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl14_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl14$btnYogaStyles','')">Iyengar Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl15_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl15$btnYogaStyles','')">Jivamukti Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl16_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl16$btnYogaStyles','')">Kid's Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl17_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl17$btnYogaStyles','')">Kundalini Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl18_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl18$btnYogaStyles','')">Meditation</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl19_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl19$btnYogaStyles','')">Pilates</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl20_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl20$btnYogaStyles','')">Postnatal Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl21_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl21$btnYogaStyles','')">Power Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl22_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl22$btnYogaStyles','')">Prana Flow Vinyasa</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl23_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl23$btnYogaStyles','')">Pranayama</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl24_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl24$btnYogaStyles','')">Prenatal Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl25_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl25$btnYogaStyles','')">Restorative Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl26_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl26$btnYogaStyles','')">Vinyasa Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl27_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl27$btnYogaStyles','')">YDL Live</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl28_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl28$btnYogaStyles','')">Yin Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl29_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl29$btnYogaStyles','')">Yoga Classes en Español</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatYogaStyles_ctl30_btnYogaStyles" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatYogaStyles$ctl30$btnYogaStyles','')">Yoga With Weights</a></li>
</ul>
<ul id="mnuTeachers" class="ydl_dropdown">
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl01_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl01$btnTeachers','')">Alanna Kaivalya</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl02_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl02$btnTeachers','')">Alik Brundrett</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl03_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl03$btnTeachers','')">Angela Kukhahn</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl04_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl04$btnTeachers','')">April Laliberte</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl05_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl05$btnTeachers','')">Becca Riopelle</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl06_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl06$btnTeachers','')">Ben Davis</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl07_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl07$btnTeachers','')">Bhavani Maki</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl08_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl08$btnTeachers','')">Caitlin Rose Kenney</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl09_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl09$btnTeachers','')">Casey Feicht</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl10_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl10$btnTeachers','')">Celest Pereira</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl11_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl11$btnTeachers','')">Channing Grivas</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl12_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl12$btnTeachers','')">Cher Aslor</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl13_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl13$btnTeachers','')">Christen Bakken</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl14_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl14$btnTeachers','')">Claire Petretti Marti</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl15_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl15$btnTeachers','')">Dana Hanizeski</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl16_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl16$btnTeachers','')">Dana Smith</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl17_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl17$btnTeachers','')">Dave Farmar</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl18_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl18$btnTeachers','')">Dawnelle Arthur</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl19_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl19$btnTeachers','')">Dia Draper</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl20_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl20$btnTeachers','')">Elise Fabricant</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl21_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl21$btnTeachers','')">Ellen Kaye</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl22_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl22$btnTeachers','')">Eric Paskel</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl23_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl23$btnTeachers','')">Erin Wimert</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl24_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl24$btnTeachers','')">Gemma Celento</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl25_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl25$btnTeachers','')">Guru Jagat</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl26_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl26$btnTeachers','')">Jack Cuneo</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl27_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl27$btnTeachers','')">Jackie Casal Mahrou</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl28_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl28$btnTeachers','')">Jamie Kent</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl29_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl29$btnTeachers','')">Jeanie Manchester</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl30_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl30$btnTeachers','')">Jeanne Dillion</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl31_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl31$btnTeachers','')">Jen Hicks</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl32_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl32$btnTeachers','')">Jo Schaalman</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl33_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl33$btnTeachers','')">Josey Prior</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl34_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl34$btnTeachers','')">Keith Allen</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl35_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl35$btnTeachers','')">Kevin Durkin</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl36_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl36$btnTeachers','')">Kristen Boyle</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl37_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl37$btnTeachers','')">Kristin Gibowicz</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl38_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl38$btnTeachers','')">Kylie Larson</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl39_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl39$btnTeachers','')">Lauren Pech</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl40_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl40$btnTeachers','')">Les Leventhal</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl41_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl41$btnTeachers','')">Life Force Project</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl42_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl42$btnTeachers','')">Lisa Richards</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl43_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl43$btnTeachers','')">Liza Janda</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl44_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl44$btnTeachers','')">Maria Garre</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl45_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl45$btnTeachers','')">Mark Morford</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl46_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl46$btnTeachers','')">Nancy Nielsen</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl47_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl47$btnTeachers','')">Natalie Maisel</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl48_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl48$btnTeachers','')">Noemi Nuñez</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl49_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl49$btnTeachers','')">Outlaw Yoga</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl50_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl50$btnTeachers','')">Pradeep Teotia</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl51_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl51$btnTeachers','')">Robert Sidoti</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl52_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl52$btnTeachers','')">Roger Martin-Pressman</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl53_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl53$btnTeachers','')">Sarah TV Russell</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatTeachers_ctl54_btnTeachers" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatTeachers$ctl54$btnTeachers','')">Shannon Paige </a></li>
</ul>
<ul id="mnuTime" class="ydl_dropdown buttonstyle buttonminwidth">
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl01_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl01$btnLengths','')">< 5</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl02_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl02$btnLengths','')">5</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl03_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl03$btnLengths','')">6</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl04_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl04$btnLengths','')">7</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl05_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl05$btnLengths','')">8</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl06_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl06$btnLengths','')">9</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl07_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl07$btnLengths','')">10</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl08_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl08$btnLengths','')">12</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl09_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl09$btnLengths','')">15</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl10_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl10$btnLengths','')">20</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl11_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl11$btnLengths','')">25</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl12_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl12$btnLengths','')">30</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl13_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl13$btnLengths','')">35</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl14_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl14$btnLengths','')">40</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl15_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl15$btnLengths','')">45</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl16_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl16$btnLengths','')">50</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl17_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl17$btnLengths','')">60</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl18_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl18$btnLengths','')">70</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatLengths_ctl19_btnLengths" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLengths$ctl19$btnLengths','')">80</a></li>
</ul>
<ul id="mnuLevels" class="ydl_dropdown">
<li><a id="dnn_ctr1482_ViewClassListing_repeatLevels_ctl01_btnLevels" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatLevels$ctl01$btnLevels','')">Beginner</a></li>
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<li><a id="dnn_ctr1482_ViewClassListing_repeatFocus_ctl10_btnChannels" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatFocus$ctl10$btnChannels','')">Yoga for Athletes</a></li>
<li><a id="dnn_ctr1482_ViewClassListing_repeatFocus_ctl11_btnChannels" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatFocus$ctl11$btnChannels','')">Yoga for Cyclists</a></li>
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<a id="dnn_ctr1482_ViewClassListing_repeatSort_ctl00_btnSelectSort" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatSort$ctl00$btnSelectSort','')">Newest to Oldest</a>
</div>
</li>
<li>
<div class="small metro rounded default btn sortbutton ">
<a id="dnn_ctr1482_ViewClassListing_repeatSort_ctl01_btnSelectSort" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatSort$ctl01$btnSelectSort','')">Oldest to Newest</a>
</div>
</li>
<li>
<div class="small metro rounded default btn sortbutton ">
<a id="dnn_ctr1482_ViewClassListing_repeatSort_ctl02_btnSelectSort" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatSort$ctl02$btnSelectSort','')">Teacher</a>
</div>
</li>
<li>
<div class="small metro rounded default btn sortbutton ">
<a id="dnn_ctr1482_ViewClassListing_repeatSort_ctl03_btnSelectSort" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatSort$ctl03$btnSelectSort','')">Product Title (A to Z)</a>
</div>
</li>
<li>
<div class="small metro rounded default btn sortbutton ">
<a id="dnn_ctr1482_ViewClassListing_repeatSort_ctl04_btnSelectSort" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatSort$ctl04$btnSelectSort','')">Product Title (Z to A)</a>
</div>
</li>
<li>
<div class="small metro rounded default btn sortbutton ">
<a id="dnn_ctr1482_ViewClassListing_repeatSort_ctl05_btnSelectSort" href="javascript:__doPostBack('dnn$ctr1482$ViewClassListing$repeatSort$ctl05$btnSelectSort','')">Product Rating</a>
</div>
</li>
</ul>
<div id="dnn_ctr1482_ViewClassListing_panelListing">
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14872/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2023/20min-Shoulder-Upper-Body-Love.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.92</strong><br>based on 32 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Hatha Yoga</span><span class="ydl_class_time">20 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14872/default.aspx">20-Minute Shoulder & Upper Body Love </a></h3>
<h4>Keith Allen</h4>
<div class="classdescshort">
<div>
<p>This FREE class will open, stretch, and relax your upper body in just 20 minutes. Your shoulder, neck, and upper back region can accumulate stress and tension and this practice is the perfect antidote. Expect deep
stretches, time to breathe and unwind, and time to open into postures. <br>
<br><strong><a href="https://open.spotify.com/playlist/11IsvPmqHHbTJquTfuJUVa?si=fa390d24d1234162" target="_blank">Spotify playlist for 20-Minute Shoulder & Upper Body Love</a></strong>
<br>
<br>
<br>
<br>
</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">All Levels</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Everyday Namaste</div><br>
<div class="proptitle">Props</div>
<div class="propitem">Block, Blanket, & Strap (all optional)</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14820/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2022/Showing-Up.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/4.5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.71</strong><br>based on 14 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Hatha Yoga</span><span class="ydl_class_time">6 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14820/default.aspx">Showing Up</a></h3>
<h4>Shannon Paige </h4>
<div class="classdescshort">
<div>
<p>This FREE practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This
short class is here to help you continue to look after yourself.</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Beginner & Up</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Everyday Namaste</div><br>
<div class="proptitle">Props</div>
<div class="propitem">None</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14796/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2022/Nature-Nidra.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 5.00</strong><br>based on 7 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Meditation</span><span class="ydl_class_time">17 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14796/default.aspx">Nature Nidra</a></h3>
<h4>Erin Wimert</h4>
<div class="classdescshort">
<div>
<p>Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan.
This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within. </p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">All Levels</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Ahhhhhh</div><br>
<div class="proptitle">Props</div>
<div class="propitem">Blanket, Bolster, Eye Pillow(optional)</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14765/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2022/A-Little-Goes-A-Long-Way.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.92</strong><br>based on 70 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Vinyasa Yoga</span><span class="ydl_class_time">22 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14765/default.aspx">A Little Goes a Long Way</a></h3>
<h4>Keith Allen</h4>
<div class="classdescshort">
<div>
<p>Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that
gives you a moment to go inwards, challenges you enough, and nourishes you. <br>
<br> <strong><a href="https://open.spotify.com/playlist/5cgMI1O3G7koS2cwLiH0Jf?si=5664d30f658c40cd" target="_blank">Spotify playlist for A Little Goes a Long Way </a></strong>
<br>
</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Beginner & Up</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Everyday Namaste</div><br>
<div class="proptitle">Props</div>
<div class="propitem">None</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14710/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2022/Deep-30-Volume-I.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/4.5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.68</strong><br>based on 33 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Vinyasa Yoga</span><span class="ydl_class_time">32 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14710/default.aspx">Deep 30 Vol. I</a></h3>
<h4>Mark Morford</h4>
<div class="classdescshort">
<div>
<p>This is a FREE vigorous, deeply felt 30-minute full-body swirl to bring you NOT into a state of more agitation and let's-attack-the-day, but rather a potent form of... stillness. What? You read that right. <br>
<br>Look, you can't go "deep" through mere force and push and hurry up already. That's just exhausting. You go deep through intention, watching your breath, and practicing keeping your attention from scattering about like a
manic chihuahua, especially when things get challenging. It's the only way. <br>
<br><strong><a href="https://open.spotify.com/playlist/0uDZThUQMrWGgSaoFMPA5r?si=c995215e34bb470e" target="_blank">Spotify playlist for Deep Vol 1</a></strong>
</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Intermediate</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">You'll Feel It</div><br>
<div class="proptitle">Props</div>
<div class="propitem">None</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14688/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2022/Mindful-Movement-2.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.76</strong><br>based on 17 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Fusion Yoga</span><span class="ydl_class_time">27 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14688/default.aspx">Mindful Movement 2</a></h3>
<h4>Elise Fabricant</h4>
<div class="classdescshort">
<div>
<p>In this FREE unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify
playlist to accompany this innovative 30-minute movement session. <br>
<br><strong><a href="https://open.spotify.com/playlist/6OZWUHATbeMFqumgLSiPMh?si=PDgKT4U5QUSZTBASehc-4Q" target="_blank">Spotify playlist for Mindful Movement 2</a></strong>
</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Beginner & Up</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Everyday Namaste</div><br>
<div class="proptitle">Props</div>
<div class="propitem">None</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14653/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2022/Daily-Decompression-2-Unwind.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.92</strong><br>based on 25 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Hatha Yoga</span><span class="ydl_class_time">28 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14653/default.aspx">Daily Decompression 2: Unwind </a></h3>
<h4>Jackie Casal Mahrou</h4>
<div class="classdescshort">
<div>
<p>Similar to the first Daily Decompression class, this FREE gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase
mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind. </p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">All Levels</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Ahhhhhh</div><br>
<div class="proptitle">Props</div>
<div class="propitem">Folded Blanket & Optional Block</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14627/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2022/Shoulder-Mobility.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.89</strong><br>based on 19 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Hatha Yoga</span><span class="ydl_class_time">13 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14627/default.aspx">Shoulder Mobility </a></h3>
<h4>Kylie Larson</h4>
<div class="classdescshort">
<div>
<p>This FREE 15 minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This
class is focused on mobility, not just flexibility. </p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">All Levels</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Ahhhhhh</div><br>
<div class="proptitle">Props</div>
<div class="propitem">Strap or PVC Pipe</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14575/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2022/Prenatal-Relief.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 5.00</strong><br>based on 1 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Prenatal Yoga</span><span class="ydl_class_time">19 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14575/default.aspx">Prenatal Relief</a></h3>
<h4>Kristen Boyle</h4>
<div class="classdescshort">
<div>
<p>This FREE class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be
prepared to breathe, move, and relax, designed for new mothers. </p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">All Levels</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Ahhhhhh</div><br>
<div class="proptitle">Props</div>
<div class="propitem">Chair, Blanket, 2 Blocks</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14467/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2021/Core-Flow.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/4stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 3.94</strong><br>based on 9 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Abs / Core Strengthening</span><span class="ydl_class_time">30 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14467/default.aspx">Core Flow </a></h3>
<h4>Pradeep Teotia</h4>
<div class="classdescshort">
<div>
<p>This FREE core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Beginner & Up</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">You'll Feel It</div><br>
<div class="proptitle">Props</div>
<div class="propitem">None</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14384/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2021/Deep-Release-for-the-Neck.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.89</strong><br>based on 18 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Iyengar Yoga</span><span class="ydl_class_time">38 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14384/default.aspx">Deep Release for the Neck and Shoulders </a></h3>
<h4>Dana Hanizeski</h4>
<div class="classdescshort">
<div>
<p>The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders. You will leave
feeling centered, open and refreshed!</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Beginner</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Ahhhhhh</div><br>
<div class="proptitle">Props</div>
<div class="propitem">Hand Towell, 2 Blocks, Wall Space</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14334/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2021/Get-Twisted.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.83</strong><br>based on 23 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Vinyasa Yoga</span><span class="ydl_class_time">29 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14334/default.aspx">Get Twisted</a></h3>
<h4>Erin Wimert</h4>
<div class="classdescshort">
<div>
<p>In this FREE class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in
traditional twisting postures. Have a block handy to help you find maximum length in your spine.</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Beginner & Up</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Everyday Namaste</div><br>
<div class="proptitle">Props</div>
<div class="propitem">Block</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14203/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2021/15min-Yoga-Reboot.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 5.00</strong><br>based on 38 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Hatha Yoga</span><span class="ydl_class_time">14 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14203/default.aspx">15-Minute Yoga Reboot </a></h3>
<h4>Jackie Casal Mahrou</h4>
<div class="classdescshort">
<div>
<p>Need a quick yoga break? Whether it's morning, noon or night, this FREE 15 minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat Cow
Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy! <br>
<br><strong><a href="https://open.spotify.com/playlist/53CYKOvEHrxsgwGOS0h3zN?si=qGw8wLZ9R0W-_YmNiQVSEQ" target="_blank">Spotify playlist for 15 minute Yoga Reboot</a></strong>
</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">All Levels</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Ahhhhhh</div><br>
<div class="proptitle">Props</div>
<div class="propitem">Blanket (optional)</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14148/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2020/Flow-on-the-Go.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.94</strong><br>based on 36 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Vinyasa Yoga</span><span class="ydl_class_time">14 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14148/default.aspx">Fitness 'n' Yoga: Flow on the Go</a></h3>
<h4>Ben Davis</h4>
<div class="classdescshort">
<div>
<p>Flow on the Go is a FREE class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. <br>
<br>*Feel free to rewind and repeat the main sequence as many times as you want.
</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Beginner & Up</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Everyday Namaste</div><br>
<div class="proptitle">Props</div>
<div class="propitem">None</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/14079/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2020/Daily-Back-Pain-Relief.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 5.00</strong><br>based on 52 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Hatha Yoga</span><span class="ydl_class_time">27 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/14079/default.aspx">Daily Back Pain Relief </a></h3>
<h4>Kristin Gibowicz</h4>
<div class="classdescshort">
<div>
<p>Join Kristin, who has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This 30 minute daily
routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">All Levels</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Everyday Namaste</div><br>
<div class="proptitle">Props</div>
<div class="propitem">Block (optional)</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13950/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2020/You-Are-Resilient-AF.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.97</strong><br>based on 69 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Yin Yoga</span><span class="ydl_class_time">33 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13950/default.aspx">You Are Resilient AF</a></h3>
<h4>Kylie Larson</h4>
<div class="classdescshort">
<div>
<p>Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about. <br>
<br>This short Yin class starts with alternate nostril breathing to get your body into a parasympathetic state in hopes to take you deeper into rest and digest and away from fight or flight with the long holds of each shape.
<br>
<br>If you love slowing down, or have a hard time slowing down, this class is for you. I know several of us will not slow down until we are made to. I'm happy to be the one to get you to slow your roll. <br>
<br>You will feel a release in your shoulders, hips and low back. Believe me when I say, you need this class in your life.
</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">All Levels</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Ahhhhhh</div><br>
<div class="proptitle">Props</div>
<div class="propitem">Bolster</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13905/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2020/Yoga-for-Weight-Loss.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.90</strong><br>based on 58 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Vinyasa Yoga</span><span class="ydl_class_time">32 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13905/default.aspx">Yoga for Weight Loss: Your Body is a Temple </a></h3>
<h4>Kristin Gibowicz</h4>
<div class="classdescshort">
<div>
<p>"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." Hillary McBride. <br>What if we approached weight loss in a different way? What if instead of body
shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system.
Let's move, breathe, and honor our bodies towards health and wholeness.</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Beginner & Up</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">You'll Feel It</div><br>
<div class="proptitle">Props</div>
<div class="propitem">Block (optional)</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13771/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2020/15-minute-Core.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/3.5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 3.67</strong><br>based on 24 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Hatha Yoga</span><span class="ydl_class_time">15 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13771/default.aspx">15-Minute Mini Core Marathon</a></h3>
<h4>Angela Kukhahn</h4>
<div class="classdescshort">
<div>
<p>Ready for a FREE mini-core marathon? Let’s Go! This is going to be fun, quick and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass
the block”, hollow body rocks and end with targeted oblique work! Enjoy! <br>
<br>
<br>This free core class is brought to you by: <br><a href="https://beekeepersnaturals.com/" target="_blank"><img alt="propolis spray" src="/Portals/0/Images2/Partner-Logos/BeekeepersNaturlas.jpg" style="max-width:20%"></a>
<br>
<br><strong>Got propolis?</strong>
<br>
<br>Have you heard about propolis? Propolis is a compound produced by bees in addition to honey. It’s been shown to have incredible medicinal qualities and is thought to have antibacterial, antiviral, antifungal, and
anti-inflammatory properties. In fact, researchers have identified <strong>more than 300 beneficial compounds in propolis, making it nature’s ultimate defender</strong>. <br>
<br>So how can you get your hands on this wonder product? Well the YogaDownload staff have recently discovered a propolis throat spray from Beekeepers Naturals and we're genuinely amazed by the results! Just a few squirts to
fight off germs, support our immune systems, and relieve a scratchy, itchy throat. <br>
<br>You should really give this stuff a try for yourself! Go to <a href="https://beekeepersnaturals.com/" target="_blank">BeekeepersNaturals.com</a> now - and <strong>save 15% off your order when you use the code:
yoga</strong>. <br>
<br>
<br>
</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Intermediate</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Bring a Towel</div><br>
<div class="proptitle">Props</div>
<div class="propitem">2 blocks</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13760/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2020/Morning-Quickie-2.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.95</strong><br>based on 75 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Hatha Yoga</span><span class="ydl_class_time">20 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13760/default.aspx">Morning Quickie 2</a></h3>
<h4>Elise Fabricant</h4>
<div class="classdescshort">
<div>
<p>You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE <br>
<br>You'll start this FREE session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all
directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration. <br>
<br>Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved. <br>
<br><strong><a href="https://open.spotify.com/playlist/7MgSoL26K6oy6CloA2ol1Y?si=sFk7UXaISA24pUwZIFnT4w" target="_blank">Spotify playlist for Morning Quickie 2</a></strong>
<br>
<br>
<br>This FREE Morning Quickie yoga class is brought to you by:
<br><a href="https://foursigmatic.com/?rfsn=4078366.995d69&discount=YDL-SIGMATIC" target="_blank"><img alt="propolis spray" src="/Portals/0/Images2/Partner-Logos/FourSigmatic.jpg" style="max-width:30%"></a>
<br>
<br>At YDL HQ <strong>we've gone a bit gaga for <a href="https://foursigmatic.com/?rfsn=4078366.995d69&discount=YDL-SIGMATIC" target="_blank">Four Sigmatic</a> and their mushroom coffees and elixirs</strong>, so we've
been busy testing out them out. <br>
<br>CEO Jamie's fave is <a href="https://foursigmatic.com/products/fsf-xoco-blue?rfsn=4078366.995d69&discount=YDL-SIGMATIC" target="_blank">Cacao with Reishi</a>. <br>'I mix it with warm coconut milk and add a bit of
coconut oil for an extra kick of creaminess and flavor. <br>It’s the perfect way to relax, unwind, and signal to my brain that it’s time for rest.' <br>
<br>Social Media guru, Emma's, fave is a blend of <a href="https://foursigmatic.com/products/instant-lions-mane?rfsn=4078366.995d69&discount=YDL-SIGMATIC" target="_blank">Lion’s Mane</a> and
<a href="https://foursigmatic.com/products/instant-chaga?rfsn=4078366.995d69&discount=YDL-SIGMATIC" target="_blank">Chaga</a> to really kick start her day. <br>'I make my favorite coffee, blend in the elixirs, and add a
dash of oat milk. <br>It really turns my brain on and it’s what I look forward to each morning!' <br>
<br>We're so in love with this brand and the power of mushrooms that we partnered up with Four Sigmatic to help spread the word. <br>
<br>- Go here: <a href="https://foursigmatic.com/?rfsn=4078366.995d69&discount=YDL-SIGMATIC" target="_blank">FourSigmatic.com</a>
<br>- Use this unique YDL discount code <strong>for 10% off your order: YDL-SIGMATIC</strong>
<br>- ENJOY! <br>
<br>
<br>
</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Beginner & Up</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Everyday Namaste</div><br>
<div class="proptitle">Props</div>
<div class="propitem">None</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13705/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2020/Nothing-But-Core-4.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.92</strong><br>based on 24 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Pilates</span><span class="ydl_class_time">23 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13705/default.aspx">Nothing But Core 4</a></h3>
<h4>Claire Petretti Marti</h4>
<div class="classdescshort">
<div>
<p>Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This FREE class focuses on building stability through your core with challenging ab exercises
from Pilates, functional fitness, planks, bridges, and more. You'll sweat, maybe laugh a few times (hopefully not cry!) and feel stronger after just one session. Perfect standalone class or add on after yoga or cardio.</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Intermediate</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">You'll Feel It</div><br>
<div class="proptitle">Props</div>
<div class="propitem">None</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13658/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2020/Meditation-Release-Reactivity.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/4.5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.64</strong><br>based on 14 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Meditation</span><span class="ydl_class_time">19 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13658/default.aspx">Meditation: Release Reactivity </a></h3>
<h4>Gemma Celento</h4>
<div class="classdescshort">
<div>
<p>In this FREE meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves)
to a deeply restorative state (Theta waves) throughout the mind, body, and spirit. <br>
<br>Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology and improve discernment,
intuition, and, a continual state of ease.
</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">All Levels</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Ahhhhhh</div><br>
<div class="proptitle">Props</div>
<div class="propitem">Blanket (optional)</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13643/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2019/Bride-Bod.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/4.5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.67</strong><br>based on 18 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Yoga With Weights</span><span class="ydl_class_time">19 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13643/default.aspx">Bride Bod</a></h3>
<h4>Becca Riopelle</h4>
<div class="classdescshort">
<div>
<p>Get ready for your wedding day, or ANY important day, with this FREE 20 minute Bride Bod workout. This class will kick your butt and have you sweating more than you thought you could in 20 mins! Whether you're a bride to
be, or need to quickly get into your best shape for any important day, this 20 minute full-body workout will leave you looking and feeling your very best!</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Intermediate</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Bring a Towel</div><br>
<div class="proptitle">Props</div>
<div class="propitem">2 Blocks, Weights</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13612/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2019/25-Minute-Riverside-Flow.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/4.5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.64</strong><br>based on 60 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Hatha Yoga</span><span class="ydl_class_time">27 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13612/default.aspx">25-Minute Full Body Yoga</a></h3>
<h4>Keith Allen</h4>
<div class="classdescshort">
<div>
<p>If you want to fit a complete and thorough yoga practice into 25--minutes, this FREE class is for you. <br>
<br>This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed
class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You'll balance, flow, hold poses, twist, go upside down (if you choose to), and open your shoulders,
hips, and heart, in less than half an hour. You'll build heat gradually to let go of any stress, and hit the reset button wherever you are in your day, finishing this class feeling strong and relaxed. <br>
<br><strong><a href="https://open.spotify.com/playlist/1y3FoGaRfNtICsQmY57Zhg?si=VzQQ9uYOQqyi8buP7nWk4Q" target="_blank">Spotify playlist for 25-Minute Full Body Yoga</a></strong>
<br>
<br>
</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Beginner & Up</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">You'll Feel It</div><br>
<div class="proptitle">Props</div>
<div class="propitem">None</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13595/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2019/Head-Up-Heart-Strong.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.91</strong><br>based on 47 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Vinyasa Yoga</span><span class="ydl_class_time">29 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13595/default.aspx">Head Up, Heart Strong </a></h3>
<h4>Christen Bakken</h4>
<div class="classdescshort">
<div>
<p>Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind.
Change the body, change the mind and even our relationships, community, and the world. <br>This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that there is a lot to "look
forward to." <br>No chatarungas, no complicated transitions. Just simple breath and movement with clear intention.</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">All Levels</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Everyday Namaste</div><br>
<div class="proptitle">Props</div>
<div class="propitem">Block</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13523/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2019/Hummingbird-Flow.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.80</strong><br>based on 48 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Hatha Yoga</span><span class="ydl_class_time">28 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13523/default.aspx">Hummingbird Flow </a></h3>
<h4>Josey Prior</h4>
<div class="classdescshort">
<div>
<p>This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and
flow that is captivated by a hummingbird (sunbird). This beginner friendly class is perfect whether you're newer to yoga or experience and in the mood for a gentler yet thorough, full-body opening.</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Beginner</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Ahhhhhh</div><br>
<div class="proptitle">Props</div>
<div class="propitem">None</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13503/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2019/Slow-Yoga-Reset.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.96</strong><br>based on 48 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Hatha Yoga</span><span class="ydl_class_time">41 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13503/default.aspx">Slow Yoga Reset </a></h3>
<h4>Jackie Casal Mahrou</h4>
<div class="classdescshort">
<div>
<p>In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines Hatha and Yin styles of
yoga to help you reduce stress and tension in both your mind and body so that you can feel refreshed. Give yourself a much needed reset and notice how much better you feel. <br>
<br>Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for the Yin portion of this class. You may or may not need all these props, but it's good to have them handy in case. Enjoy!
</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">All Levels</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Ahhhhhh</div><br>
<div class="proptitle">Props</div>
<div class="propitem">1 or 2 Blocks, 1 Folded Blanket, 2 Folded Towels</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13493/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2019/Sweat-Sweat-Sweat.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.92</strong><br>based on 31 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Vinyasa Yoga</span><span class="ydl_class_time">26 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13493/default.aspx">Sweat Sweat Sweat </a></h3>
<h4>Pradeep Teotia</h4>
<div class="classdescshort">
<div>
<p>"Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your
breath and find your strength in the flow."</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Beginner & Up</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">You'll Feel It</div><br>
<div class="proptitle">Props</div>
<div class="propitem">None</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13446/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2019/Core-Strength-The-Lyengar-Way.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/4.5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.58</strong><br>based on 24 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Iyengar Yoga</span><span class="ydl_class_time">35 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13446/default.aspx">Core Strength the Iyengar Way </a></h3>
<h4>Dana Hanizeski</h4>
<div class="classdescshort">
<div>
<p>In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to
stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Beginner & Up</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">You'll Feel It</div><br>
<div class="proptitle">Props</div>
<div class="propitem">2 Blocks</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13307/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2019/Happy-Half-Hour.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.96</strong><br>based on 80 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Vinyasa Yoga</span><span class="ydl_class_time">36 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13307/default.aspx">Happy Half-Hour: Hearts & Hips</a></h3>
<h4>Caitlin Rose Kenney</h4>
<div class="classdescshort">
<div>
<p>A FREE light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and soften the heart leaving you feeling rejuvenated and uplifted.</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Beginner & Up</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Everyday Namaste</div><br>
<div class="proptitle">Props</div>
<div class="propitem">None</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
<div class="row ydl_profile mult_listings" itemscope="" itemtype="http://data-vocabulary.org/Product" onclick="window.location.href = '/Utilities/GenericProductDisplay/tabid/110/prodid/13302/default.aspx';">
<div class="two columns" style="width:16%">
<img itemprop="image" alt="YogaDownload Online Yoga Class" class="imgClassListing" src="/Portals/0/ProductImages/OurClasses/Classes/1_ClassThumbnails/2019/Morning-Quickie.jpg">
<div class="ydl_class_source"><img alt="Flower" src="/Portals/0/Images2/Sm-Flower2.jpg" style="width:auto; height:auto;"> Yoga Download</div>
<p><img alt="rating" src="/Portals/0/images/5stars.png" style="width:auto; margin-right:4px;"><strong>Rating: 4.92</strong><br>based on 97 reviews</p>
</div>
<div class="seven columns ydl_profile_desc" style="margin-left:1%;">
<div class="ydl_profile_head">
<span class="ydl_class_style">Vinyasa Yoga</span><span class="ydl_class_time">15 mins </span>
</div>
<h3><a href="/Utilities/GenericProductDisplay/tabid/110/prodid/13302/default.aspx">Morning Quickie</a></h3>
<h4>Elise Fabricant</h4>
<div class="classdescshort">
<div>
<p>No time for to get to the yoga studio before work? Elise has just the thing for you: a FREE quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into
the rest of your day! <br>
<br><strong><a href="https://open.spotify.com/user/1275185336/playlist/0b8aU9sK57WhnAudYRzNNQ?si=BzESXOUwTz2OVcYW51S3xA" target="_blank">Spotify playlist for Morning Quickie</a></strong>
<br>
</p>
</div>
</div>
</div>
<div class="three columns">
<div class="ydl_class_format"><i class="icon-video"></i>VIDEO </div>
<hr>
<div class="ydl_profile_info">
<div class="proptitle">Level</div>
<div class="propitem">Adv. Beginner & Up</div><br>
<div class="proptitle">Intensity</div>
<div class="propitem">Everyday Namaste</div><br>
<div class="proptitle">Props</div>
<div class="propitem">None</div>
</div>
<div class="ydl_myattributes">
</div>
</div>
</div>
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Yoga Download
Rating: 4.92
based on 32 reviews
Hatha Yoga20 mins
20-MINUTE SHOULDER & UPPER BODY LOVE
KEITH ALLEN
This FREE class will open, stretch, and relax your upper body in just 20
minutes. Your shoulder, neck, and upper back region can accumulate stress and
tension and this practice is the perfect antidote. Expect deep stretches, time
to breathe and unwind, and time to open into postures.
Spotify playlist for 20-Minute Shoulder & Upper Body Love
VIDEO
--------------------------------------------------------------------------------
Level
All Levels
Intensity
Everyday Namaste
Props
Block, Blanket, & Strap (all optional)
Yoga Download
Rating: 4.71
based on 14 reviews
Hatha Yoga6 mins
SHOWING UP
SHANNON PAIGE
This FREE practice is here to help you show up onto your yoga mat, even when
it's difficult to do so. When you're navigating difficulties in life, making
time and having the motivation for self-care can be harder. This short class is
here to help you continue to look after yourself.
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
None
Yoga Download
Rating: 5.00
based on 7 reviews
Meditation17 mins
NATURE NIDRA
ERIN WIMERT
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature.
This class requires nothing of you, but to lie down and enjoy stillness while
being guided through a simple breath exercise and a body scan. This is perfect
for a midday break or to unwind at the end of night. Allow the external world to
melt away as you draw your senses inside to find peace and quiet within.
VIDEO
--------------------------------------------------------------------------------
Level
All Levels
Intensity
Ahhhhhh
Props
Blanket, Bolster, Eye Pillow(optional)
Yoga Download
Rating: 4.92
based on 70 reviews
Vinyasa Yoga22 mins
A LITTLE GOES A LONG WAY
KEITH ALLEN
Even a short yoga practice can have tremendous benefits for your day. This FREE
full-body and concise class, will stretch and strengthen your body, and give
your body time to unwind. You can expect a rejuvenating class that gives you a
moment to go inwards, challenges you enough, and nourishes you.
Spotify playlist for A Little Goes a Long Way
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
None
Yoga Download
Rating: 4.68
based on 33 reviews
Vinyasa Yoga32 mins
DEEP 30 VOL. I
MARK MORFORD
This is a FREE vigorous, deeply felt 30-minute full-body swirl to bring you NOT
into a state of more agitation and let's-attack-the-day, but rather a potent
form of... stillness. What? You read that right.
Look, you can't go "deep" through mere force and push and hurry up already.
That's just exhausting. You go deep through intention, watching your breath, and
practicing keeping your attention from scattering about like a manic chihuahua,
especially when things get challenging. It's the only way.
Spotify playlist for Deep Vol 1
VIDEO
--------------------------------------------------------------------------------
Level
Intermediate
Intensity
You'll Feel It
Props
None
Yoga Download
Rating: 4.76
based on 17 reviews
Fusion Yoga27 mins
MINDFUL MOVEMENT 2
ELISE FABRICANT
In this FREE unique yoga fusion class, Elise will lead you through a carefully
choreographed sequence that includes all three planes of movement: sagittal,
frontal, and transverse. Remember to use Elise's special Spotify playlist to
accompany this innovative 30-minute movement session.
Spotify playlist for Mindful Movement 2
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
None
Yoga Download
Rating: 4.92
based on 25 reviews
Hatha Yoga28 mins
DAILY DECOMPRESSION 2: UNWIND
JACKIE CASAL MAHROU
Similar to the first Daily Decompression class, this FREE gentle class gives you
another opportunity to release tension in your mind and body. You will practice
deep breathing as well as postures that aim to increase mobility and stretch
your chest, hips, and shoulders. Take this time to slow down, nurture yourself,
and unwind.
VIDEO
--------------------------------------------------------------------------------
Level
All Levels
Intensity
Ahhhhhh
Props
Folded Blanket & Optional Block
Yoga Download
Rating: 4.89
based on 19 reviews
Hatha Yoga13 mins
SHOULDER MOBILITY
KYLIE LARSON
This FREE 15 minute shoulder mobility class is great post-workout or on your
active recovery days and is also great for anyone who sits at a desk all day. We
begin by stretching the neck and then move to the shoulders. This class is
focused on mobility, not just flexibility.
VIDEO
--------------------------------------------------------------------------------
Level
All Levels
Intensity
Ahhhhhh
Props
Strap or PVC Pipe
Yoga Download
Rating: 5.00
based on 1 reviews
Prenatal Yoga19 mins
PRENATAL RELIEF
KRISTEN BOYLE
This FREE class is ideal if you're expecting a new baby and need some physical,
mental, and emotional relief. Carrying a child requires a lot of energy on your
body and mind, and this class will give you some solace! Be prepared to breathe,
move, and relax, designed for new mothers.
VIDEO
--------------------------------------------------------------------------------
Level
All Levels
Intensity
Ahhhhhh
Props
Chair, Blanket, 2 Blocks
Yoga Download
Rating: 3.94
based on 9 reviews
Abs / Core Strengthening30 mins
CORE FLOW
PRADEEP TEOTIA
This FREE core flow is designed to get you sweaty. This practice is great for
core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and
challenging practice with Pradeep!
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Beginner & Up
Intensity
You'll Feel It
Props
None
Yoga Download
Rating: 4.89
based on 18 reviews
Iyengar Yoga38 mins
DEEP RELEASE FOR THE NECK AND SHOULDERS
DANA HANIZESKI
The sequence of this FREE class will twist, open and align your body. You can
look forward to stretches for the neck and shoulders, as well as techniques to
balance the head in between the neck and shoulders. You will leave feeling
centered, open and refreshed!
VIDEO
--------------------------------------------------------------------------------
Level
Beginner
Intensity
Ahhhhhh
Props
Hand Towell, 2 Blocks, Wall Space
Yoga Download
Rating: 4.83
based on 23 reviews
Vinyasa Yoga29 mins
GET TWISTED
ERIN WIMERT
In this FREE class, we’ll explore what it feels like to allow for fluidity in
the hips while in twists. This class is perfect for anyone who feels physically
stuck or experiences pain in their lower back while in traditional twisting
postures. Have a block handy to help you find maximum length in your spine.
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
Block
Yoga Download
Rating: 5.00
based on 38 reviews
Hatha Yoga14 mins
15-MINUTE YOGA REBOOT
JACKIE CASAL MAHROU
Need a quick yoga break? Whether it's morning, noon or night, this FREE 15
minute class will give you an opportunity to stretch and awaken your muscles,
breathe deep, tune in, and rejuvenate. Class includes Cat Cow Breathing, gentle
Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to
help you feel revitalized. Enjoy!
Spotify playlist for 15 minute Yoga Reboot
VIDEO
--------------------------------------------------------------------------------
Level
All Levels
Intensity
Ahhhhhh
Props
Blanket (optional)
Yoga Download
Rating: 4.94
based on 36 reviews
Vinyasa Yoga14 mins
FITNESS 'N' YOGA: FLOW ON THE GO
BEN DAVIS
Flow on the Go is a FREE class designed for any place or any time when you need
a quick 15 minutes for yourself to open your body and ground your mind.
*Feel free to rewind and repeat the main sequence as many times as you want.
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
None
Yoga Download
Rating: 5.00
based on 52 reviews
Hatha Yoga27 mins
DAILY BACK PAIN RELIEF
KRISTIN GIBOWICZ
Join Kristin, who has recovered from back surgery and thrived for over 20 years
because of her yoga practice. Much of our back pain is due to stress, tight
hamstrings, psoas, and gluteal muscles. This 30 minute daily routine focuses on
diaphragmatic breath and targeted yoga postures that educate, strengthen and
release the tension causing back discomfort.
VIDEO
--------------------------------------------------------------------------------
Level
All Levels
Intensity
Everyday Namaste
Props
Block (optional)
Yoga Download
Rating: 4.97
based on 69 reviews
Yin Yoga33 mins
YOU ARE RESILIENT AF
KYLIE LARSON
Life is tough, but so are you. The truth is your body can withstand anything so
long as you take the time to recover and restore. That's what this FREE class is
all about.
This short Yin class starts with alternate nostril breathing to get your body
into a parasympathetic state in hopes to take you deeper into rest and digest
and away from fight or flight with the long holds of each shape.
If you love slowing down, or have a hard time slowing down, this class is for
you. I know several of us will not slow down until we are made to. I'm happy to
be the one to get you to slow your roll.
You will feel a release in your shoulders, hips and low back. Believe me when I
say, you need this class in your life.
VIDEO
--------------------------------------------------------------------------------
Level
All Levels
Intensity
Ahhhhhh
Props
Bolster
Yoga Download
Rating: 4.90
based on 58 reviews
Vinyasa Yoga32 mins
YOGA FOR WEIGHT LOSS: YOUR BODY IS A TEMPLE
KRISTIN GIBOWICZ
"Dear Body, You are a mystery to me. And instead of frustration, now I feel full
of wonder, and appreciation. I love you." Hillary McBride.
What if we approached weight loss in a different way? What if instead of body
shaming, we honored our bodies? In this FREE class, Kristin will lead you
through a 30 minute dynamic yoga with resistance flow and an embodiment
meditation to stimulate the rest and digest benefit of our nervous system. Let's
move, breathe, and honor our bodies towards health and wholeness.
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Beginner & Up
Intensity
You'll Feel It
Props
Block (optional)
Yoga Download
Rating: 3.67
based on 24 reviews
Hatha Yoga15 mins
15-MINUTE MINI CORE MARATHON
ANGELA KUKHAHN
Ready for a FREE mini-core marathon? Let’s Go! This is going to be fun, quick
and intense! We will start with some spinal articulation ab work to warm up our
core and then move into leg lifts, upper ab work, playing “pass the block”,
hollow body rocks and end with targeted oblique work! Enjoy!
This free core class is brought to you by:
Got propolis?
Have you heard about propolis? Propolis is a compound produced by bees in
addition to honey. It’s been shown to have incredible medicinal qualities and is
thought to have antibacterial, antiviral, antifungal, and anti-inflammatory
properties. In fact, researchers have identified more than 300 beneficial
compounds in propolis, making it nature’s ultimate defender.
So how can you get your hands on this wonder product? Well the YogaDownload
staff have recently discovered a propolis throat spray from Beekeepers Naturals
and we're genuinely amazed by the results! Just a few squirts to fight off
germs, support our immune systems, and relieve a scratchy, itchy throat.
You should really give this stuff a try for yourself! Go to
BeekeepersNaturals.com now - and save 15% off your order when you use the code:
yoga.
VIDEO
--------------------------------------------------------------------------------
Level
Intermediate
Intensity
Bring a Towel
Props
2 blocks
Yoga Download
Rating: 4.95
based on 75 reviews
Hatha Yoga20 mins
MORNING QUICKIE 2
ELISE FABRICANT
You asked for it, finally a sequel to your favorite Morning Quickie class! This
class is FREE
You'll start this FREE session on your back, slowly stretching away the
stiffness and soreness accumulated in your body overnight. Within a few magical
minutes you'll have opened your hips, moved your spine in all directions, flowed
through a graceful sun salutation variation, and challenged your balance and
concentration.
Take 20 minutes to wake up intentionally with yoga; your whole day will be
sweetly improved.
Spotify playlist for Morning Quickie 2
This FREE Morning Quickie yoga class is brought to you by:
At YDL HQ we've gone a bit gaga for Four Sigmatic and their mushroom coffees and
elixirs, so we've been busy testing out them out.
CEO Jamie's fave is Cacao with Reishi.
'I mix it with warm coconut milk and add a bit of coconut oil for an extra kick
of creaminess and flavor.
It’s the perfect way to relax, unwind, and signal to my brain that it’s time for
rest.'
Social Media guru, Emma's, fave is a blend of Lion’s Mane and Chaga to really
kick start her day.
'I make my favorite coffee, blend in the elixirs, and add a dash of oat milk.
It really turns my brain on and it’s what I look forward to each morning!'
We're so in love with this brand and the power of mushrooms that we partnered up
with Four Sigmatic to help spread the word.
- Go here: FourSigmatic.com
- Use this unique YDL discount code for 10% off your order: YDL-SIGMATIC
- ENJOY!
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
None
Yoga Download
Rating: 4.92
based on 24 reviews
Pilates23 mins
NOTHING BUT CORE 4
CLAIRE PETRETTI MARTI
Are you ready to feel the power and strength in your center? Get ready to
strengthen your abs, your back, and your willpower! This FREE class focuses on
building stability through your core with challenging ab exercises from Pilates,
functional fitness, planks, bridges, and more. You'll sweat, maybe laugh a few
times (hopefully not cry!) and feel stronger after just one session. Perfect
standalone class or add on after yoga or cardio.
VIDEO
--------------------------------------------------------------------------------
Level
Intermediate
Intensity
You'll Feel It
Props
None
Yoga Download
Rating: 4.64
based on 14 reviews
Meditation19 mins
MEDITATION: RELEASE REACTIVITY
GEMMA CELENTO
In this FREE meditation class you will let go of feeling overwhelmed and
over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery
to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply
restorative state (Theta waves) throughout the mind, body, and spirit.
Accessible for all, this meditation is done laying down and can be practiced
daily, before bed, or after any asana practice. If practiced daily the benefits
multiple to restore physiology and improve discernment, intuition, and, a
continual state of ease.
VIDEO
--------------------------------------------------------------------------------
Level
All Levels
Intensity
Ahhhhhh
Props
Blanket (optional)
Yoga Download
Rating: 4.67
based on 18 reviews
Yoga With Weights19 mins
BRIDE BOD
BECCA RIOPELLE
Get ready for your wedding day, or ANY important day, with this FREE 20 minute
Bride Bod workout. This class will kick your butt and have you sweating more
than you thought you could in 20 mins! Whether you're a bride to be, or need to
quickly get into your best shape for any important day, this 20 minute full-body
workout will leave you looking and feeling your very best!
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Intermediate
Intensity
Bring a Towel
Props
2 Blocks, Weights
Yoga Download
Rating: 4.64
based on 60 reviews
Hatha Yoga27 mins
25-MINUTE FULL BODY YOGA
KEITH ALLEN
If you want to fit a complete and thorough yoga practice into 25--minutes, this
FREE class is for you.
This riverside practice wakes everything up, has you move with your breath to
start, gives you time to deepen into postures, and increases both your strength
and flexibility. This strong, steady and challenging condensed class packs in
everything you need in your daily yoga practice, with time to breathe through
all of it and not feel rushed. You'll balance, flow, hold poses, twist, go
upside down (if you choose to), and open your shoulders, hips, and heart, in
less than half an hour. You'll build heat gradually to let go of any stress, and
hit the reset button wherever you are in your day, finishing this class feeling
strong and relaxed.
Spotify playlist for 25-Minute Full Body Yoga
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Beginner & Up
Intensity
You'll Feel It
Props
None
Yoga Download
Rating: 4.91
based on 47 reviews
Vinyasa Yoga29 mins
HEAD UP, HEART STRONG
CHRISTEN BAKKEN
Our bodies follow our minds. AND our minds follow our bodies. When we feel down
or think discouraging thoughts, our posture follows suit. Sometimes it is tricky
to change the mind, so our practice can redirect the mind. Change the body,
change the mind and even our relationships, community, and the world.
This FREE simple flow with our heads up and our hearts strong/forward, will
gently teach the mind that there is a lot to "look forward to."
No chatarungas, no complicated transitions. Just simple breath and movement with
clear intention.
VIDEO
--------------------------------------------------------------------------------
Level
All Levels
Intensity
Everyday Namaste
Props
Block
Yoga Download
Rating: 4.80
based on 48 reviews
Hatha Yoga28 mins
HUMMINGBIRD FLOW
JOSEY PRIOR
This is a FREE short flow class to get you moving in the morning or wind down
after a long day. We will be working a lot in tabletop and in Sunbird Pose for
balance and strength while also focusing on the grace, ease and flow that is
captivated by a hummingbird (sunbird). This beginner friendly class is perfect
whether you're newer to yoga or experience and in the mood for a gentler yet
thorough, full-body opening.
VIDEO
--------------------------------------------------------------------------------
Level
Beginner
Intensity
Ahhhhhh
Props
None
Yoga Download
Rating: 4.96
based on 48 reviews
Hatha Yoga41 mins
SLOW YOGA RESET
JACKIE CASAL MAHROU
In our busy and fast-paced world it's important to take time to slow down, be
present and nurture ourselves so that we can feel and be our best. This FREE
slow-paced all-levels yoga class combines Hatha and Yin styles of yoga to help
you reduce stress and tension in both your mind and body so that you can feel
refreshed. Give yourself a much needed reset and notice how much better you
feel.
Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for the Yin
portion of this class. You may or may not need all these props, but it's good to
have them handy in case. Enjoy!
VIDEO
--------------------------------------------------------------------------------
Level
All Levels
Intensity
Ahhhhhh
Props
1 or 2 Blocks, 1 Folded Blanket, 2 Folded Towels
Yoga Download
Rating: 4.92
based on 31 reviews
Vinyasa Yoga26 mins
SWEAT SWEAT SWEAT
PRADEEP TEOTIA
"Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow.
Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will
have you warmed up in no time at all. Release your stress through your breath
and find your strength in the flow."
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Beginner & Up
Intensity
You'll Feel It
Props
None
Yoga Download
Rating: 4.58
based on 24 reviews
Iyengar Yoga35 mins
CORE STRENGTH THE IYENGAR WAY
DANA HANIZESKI
In Iyengar Yoga we learn that the work of the arms and legs must be integrated
with the work of the core. This will bring an experience of true core strength.
This FREE strength-building class will teach you how to stabilize with your core
while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and
Side Plank (Vasistha’s) Pose.
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Beginner & Up
Intensity
You'll Feel It
Props
2 Blocks
Yoga Download
Rating: 4.96
based on 80 reviews
Vinyasa Yoga36 mins
HAPPY HALF-HOUR: HEARTS & HIPS
CAITLIN ROSE KENNEY
A FREE light-hearted Vinyasa Flow class for any time of the day. This practice
will limber-up the hips and soften the heart leaving you feeling rejuvenated and
uplifted.
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
None
Yoga Download
Rating: 4.92
based on 97 reviews
Vinyasa Yoga15 mins
MORNING QUICKIE
ELISE FABRICANT
No time for to get to the yoga studio before work? Elise has just the thing for
you: a FREE quick, easy, effective morning practice to cleanse the aches from
your body and energize you. Roll, shake, breathe and flow into the rest of your
day!
Spotify playlist for Morning Quickie
VIDEO
--------------------------------------------------------------------------------
Level
Adv. Beginner & Up
Intensity
Everyday Namaste
Props
None
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