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Menu
 * Home
 * PODCAST/ AUDIOBOOK
 * BLOG & WORKOUTS
   * FITNESS
   * FAITH
   * BOOK
   * FOOD FREEDOM
   * RECIPES
   * LIFESTYLE
 * RESOURCES

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Hi! I'm Amanda... a wife, mom, and follower of Jesus. I know it's tough living
in today's culture with all of the pressure to be all the things: healthy, fit,
spiritual, productive, etc! 


The pursuit of physical and spiritual wellness can be, well, exhausting.

But should it be, and how do we find a balance? 

I've wrestled with those questions a lot. To seek clarity and help others do the
same, I studied and trained to become a certified Intuitive Eating Counselor and
a fitness instructor.  Through God's grace, I got to share my heart and lessons
learned in my first book, "Good to Grow".  




While still very passionate about food/body issues, I've surprisingly ended up
serving in a quite unexpected area for the past few years. 

Around 2018 the Lord stirred in my husband's heart a desire to serve men
recovering from addiction in a ministry called His Way, and about a year later I
also started teaching ladies in substance-abuse recovery about Jesus. Despite
feeling 100% ill-equipped, the Lord has been providing every step of the way and
hasn't stopped.

Through walking with others struggling with their bodies, food, or even
substance abuse, I've realized that most of our needs are the same.

We all need help.

We're all battling for freedom... and peace.

And we're all a little (or a lot) tired. Especially with conflicting messages
from the world like:

 "Do more!" ... "Rest more!"

 "Eat this, eat clean, eat protein!" ...  "Eat what you want!"

"Look like her!" .... "Love yourself!"

"Saved by grace" .... "Are you doing enough?!"

"Live sober" ... "Just a lil won't hurt!"




The pressure surrounding physical and spiritual wellness is enough to make
anyone anxious, obsessed, or DONE! 

I want a better way. Don't you?



Are you tired of a world focused on skinny? Does your body feel like a
frustrating burden more than a joyful gift?
In this book, I share my journey and research on Intuitive Eating coupled with
what God has been teaching me. 

I pray this book can help you live a life of 

less shame and more joy. 

Less obsession and more peace. 

Less discontent and more love.

Life is too short to shrink back. Let's GROW!


LEARN MORE about the book

On the podcast, I share chapters from my book plus chats with special guests. On
the podcast I'll be discussing:

 * my personal journey with food and body issues
 * ways to identify the fears, lies, and distractions keeping you from living
   life to its fullest
 * how God can help you grow through your struggles

Listen on Apple Podcasts, Spotify, and Podbean.

For summaries and a list of episodes, click here.





Listen Here

Want to workout and get some worship in?! Come on!

Types of workouts include:

 * Dance
 * Drumstick
 * Strength
 * Yoga

Do you ever feel impatient with your body? It's understandable! Our bodies are
certainly not perfect. Due to weight struggles, pain or disease, our bodies can
be trying! In this study, learn how God can help you grow more patient with your
body.


FREE BIBLE STUDY? SIGN UP HERE!

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CONTACT ME

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> In a world focused on skinny, it's time to think BIGGER.

@thewellway_amanda



04/12/2023
GROWING IN PATIENCE

07/06/2022
MAKING HUNGER YOUR FRIEND

06/28/2022
STAYING FOCUSED ON GOD'S PURPOSE FOR YOUR LIFE

06/13/2022
EXPOSING LIES ABOUT THE "IDEAL BODY" AND DIETING

05/18/2022
OVERCOMING DISTRACTIONS

05/18/2022
OVERCOMING FEARS

05/09/2022
PULLING WEEDS: OVERCOMING LIES, FEARS, AND DISTRACTIONS











 * How to Embrace Gentle Nutrition and Self-Control

 * What Christian Youth Coaches Need to Know About Food and Body Issues

 * Biblical Ways to Stop Negative Self-Talk and Let God Speak

 * How God Can Help You Overcome Obstacles

 * How Does Physical Fitness Fit into God's Will For My Life?

 * Healthy Coping Strategies for Christians with Relational Stress

 * How To Prioritize Your Days with The Lord

 * How Do I Fit Joyful Movement into a Busy Season?



 




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