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Text Content

NEW HOME


KRAVE DANCEFIT CLASSES AROUND THE WORLD

Dance workouts from anywhere, anytime

Online classes available from anywhere in the world.

ONLINE CLASSES >>

Join us on-site at Penrith, NSW Australia.

TRY FIRST CLASS (PENRITH) >>


JOIN US ONLINE FROM ANYWHERE IN THE WORLD!

Our Dancefit classes are designed to get you fit and at the same time train the
mind to stay strong. There’s nothing more refreshing than physical and mental
challenge like the way we do it, our members think the same too…

 

You can do your workouts ANYWHERE with an internet connection. 

We have data base of 1300+ recorded classes. You can join us live too! Anywhere
your device goes, your classes go too. It’s a fun way to exercise and you often
require little to no equiptment to join in one our classes. It sounds like a
dream, but it’s all possible with our online membership.


WATCH THE VIDEO FOR A LITTLE SNEAK PEAK OF WHAT GOES ON




WHY KRAVE DANCEFIT?

It’s all about strengthening the mind and body. 

 * Celebrate your body
 * Transform your mind
 * Build strength
 * Acceptance, inclusion, belonging
 * Minimal equipment needed


OUR CLASSES


DANCE FITNESS


CARDIO


STRENGTH

Our DanceFit classes may be the favourite, but our classes don’t stop there. Get
access to our fun, quick cardio and strength workouts on the go too! 


WHO WE ARE

Based in Penrith, NSW, Australia and starting in 2010, we have been dedicated to
helping our clients smashing their fitness goals. We have turned our fitness
classes into a worldwide community. We have turned our fitness classes into pain
medicine. We have turned our fitness classes into both physical and mental
transformation. 

 

Shereen knows all too well the journey to building a healthy body and a healthy
mind. An overweight kid with no understanding of sport or nutrition, she decided
in her teens to learn more about fitness, health and nutrition. Through her
years of learning and training, years of working closely with women in a
coaching environment and her own personal journey, she will support you, get you
fit and feeling good about yourself no matter what age or fitness level you are.
Her passion is to have her community living long, healthy and especially, happy
lives!!

 

Learn more about Shereen here.

YES THERE IS A SUPER FUN WAY TO FEEL AMAZING EVERY DAY…..

WITHOUT killing yourself on the way

WITHOUT it feeling like a horrible chore

WITHOUT having to give up everything that tastes good.


WHAT OUR LADIES ARE SAYING ABOUT US


Vicky

Krave Customer
Read More
There’s so much I can say about my journey with Krave. Krave DanceFit class with
you, I was hooked from the word go and I loved it so much that it became my
passion. Last year was one of the toughest of my life as I lost my beloved Daddy
and my dear Mama was diagnosed with Dementia and Alzheimer’s. Her condition has
deteriorated so much since Dad passed away that we feel like we lost both our
parents. Depression hit me hard and it took me a long time to try and get back
to some sort of routine. So I attended a class with Shereen, and ....here I am
again! Back from one of the lowest times in my life....loving the time I spend
at Krave, dancing and just having fun Shereen, thank you for your endless
support and encouragement. You have a really good heart and soul...and you care
...so thank you for helping me once again to find my way back...I am where I
want to be and looking forward to many more happy dances with you...my kind of
happiness

Clare

Krave Customer
Read More
2 years ago I had a pretty traumatic and upsetting family issue that had me (a
bubbly, bright and vibrant personality) not getting out of bed and crying most
days. I have always loved dancing so one day started googling adults casual
dance classes and found Krave! Dance classes with Yvette and Shereen literally
brought me out of my dark place! The energy and endorphins in that room put the
biggest smile on my face!! My partner was away for work, I was alone and felt
alone and Krave Dancefit gave me the kickstart I needed to get back to ME!!
There’s no bad day that can’t be turned around by these warm, crazy energetic
ladies and the smiles on their faces as they dance their asses off!

Beth

Krave Customer
Read More
DanceFit and the Krave culture has had such a huge impact on my life. 10 years
ago I came across it and thought how amazing it would be to get fit and have fun
at the same time, and secretly wanted to (in your words Shereen) dance my face
off! Over recent years, like many others, I’ve dealt with stuff...family mental
health issues, work stresses, unwell parents, lack of confidence and self
belief, and the pressure to be everything to everyone but never feeling like I’m
enough. The toughest struggle has been mental health issues with my daughter. It
honestly nearly tore our family apart and put me into the worst head space of my
life. There were many nights I barely got out the door to get to the class and
I’d usually be crying on my way there. Through it all though, I’ve connected
more emotionally with dance and with the beautiful people I get to dance with
every week. It’s become my therapy and my happy place, where I can just be me,
without judgement, and leave all the other stuff behind.

Louise

Krave Customer
Read More
Krave DanceFit started out as a bit of fun with a girlfriend but it is turned
into more than that!!! Krave DanceFit has created a world for me of fun,
fitness, love and joy. Krave DanceFit with Shereen has put me on a path to me
being able to find the self confidence I had deep within myself... to change how
I see myself and to help me create the strong badass women I’ve always wanted to
be!!! It has led me to push myself to try new and amazing strength and fitness
classes.... Doing Krave DanceFit or any class with Krave Fitness....I am ME!!
Not mum, wife, co worker...ME!!! It allows you to escape for an hour... focus on
yourself and feel energised!! It is my time to escape all the pressures in my
life... and for an hour... not have a care in the world!! Love you long time!!

Lucy

Krave Customer
Read More
I came to Australia on my own in May 2019 and without doing much research I
joined Anytime Fitness and I think I went 3 times, I hated every second I was
there. I noticed over the parking lot there was a sign for Krave DanceFit
classes, I did Zumba back at home in the UK and loved it, so I noted down the
number and gave Shereen a call, she was so welcoming and excited for me to join
the tribe. After my first class, I loved it so much I immediately terminated my
membership with Anytime Fitness and signed up with Krave Fitness. Moving to
Australia and not knowing anyone was really difficult and there were (still are)
days where I really struggle, but going to Krave allows me, even just for one
hour, to forget about those struggles. Everyone is so welcoming and within a few
classes I was already chatting to some of the other members and can now safely
call them my friends. For me, there is nothing better than loud music, disco
lights, great company and plenty of booty shaking! Thank you to Shereen for
setting up these classes and allowing everyone to twerk their worries away! Also
shoutout to Yvette who also runs insanely awesome classes!

Naomi

Krave Customer
Read More
When I first started Krave DanceFit I felt like I was holding on by a thread. I
was juggling young kids, work, the house and a partner who worked afternoon
shift so we only saw him on weekends. I felt like any minute I would drop the
ball and everything would fall apart. And I was so focused on the kids that I
lost myself. Krave DanceFit was a stress release. It was time that I could
forget about everyone and everything and just be me. And it was like being back
in my early 20s dancing with the girls. It made me feel better about myself and
gave me back my self confidence. You always talk about the tribe at Krave. They
make the difference. The atmosphere (supportive / inclusive) makes it easy to
feel like you fit in. Hope this helps. Naomi

Susan

Krave Customer
Read More
I have always been full figured and have never been skinny. I struggled with my
self-esteem and since young have been to many gyms. In every single one I have
felt like it was a competition to see who has the best body and who looks better
in their fancy outfits. But, I met this beautiful soul that cares, inspires and
is full of good vibes. It's you Shereen! You helped me feel beautiful and sexy!
I thank you for that from the bottom of my heart!

Tiff

Krave Customer
Read More
I have been coming to Krave for nearly 6 years. It’s the first gym I have felt
like its home. It’s small and welcoming and I’m able to go and just be myself
without feeling like I am not good enough or as good as anyone else. It’s my
happy place. Krave DanceFit makes me feel good about who I am. I do suffer from
a few issues so finding something that keeps me going from day to day has been
one of the best things for me. Going to Krave and dancing myself happy. I know
when I don’t make it I miss it so much and once I get back to going I walk out
feeling so much better.

Vicky

Krave Customer
Read More
There’s so much I can say about my journey with Krave. Krave DanceFit class with
you, I was hooked from the word go and I loved it so much that it became my
passion. Last year was one of the toughest of my life as I lost my beloved Daddy
and my dear Mama was diagnosed with Dementia and Alzheimer’s. Her condition has
deteriorated so much since Dad passed away that we feel like we lost both our
parents. Depression hit me hard and it took me a long time to try and get back
to some sort of routine. So I attended a class with Shereen, and ....here I am
again! Back from one of the lowest times in my life....loving the time I spend
at Krave, dancing and just having fun Shereen, thank you for your endless
support and encouragement. You have a really good heart and soul...and you care
...so thank you for helping me once again to find my way back...I am where I
want to be and looking forward to many more happy dances with you...my kind of
happiness

Clare

Krave Customer
Read More
2 years ago I had a pretty traumatic and upsetting family issue that had me (a
bubbly, bright and vibrant personality) not getting out of bed and crying most
days. I have always loved dancing so one day started googling adults casual
dance classes and found Krave! Dance classes with Yvette and Shereen literally
brought me out of my dark place! The energy and endorphins in that room put the
biggest smile on my face!! My partner was away for work, I was alone and felt
alone and Krave Dancefit gave me the kickstart I needed to get back to ME!!
There’s no bad day that can’t be turned around by these warm, crazy energetic
ladies and the smiles on their faces as they dance their asses off!

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See you there!

 * 0408 690 849
 * info@kravefitness.com.au
 * Krave Fitness, ABCOE Centre, Unit 13/69 York Rd, Penrith NSW 2750

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