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YOGA FOR MOMS




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Sale$4.99$3.75per month


OVERVIEW

If you’re a mom, you know that time and energy are precious resources. That’s
why we worked with internationally recognized yoga teacher and mother of two,
Janet Stone, to develop a course to help women at any stage of motherhood feel
strong and grounded—whether you have 5 minutes or 60 minutes a day to spare.
This five-part series will help you handle stress, master patience, create
stability, strengthen and heal your abdominal muscles and pelvic floor, and
re-energize your body. An emphasis on asana, breath, meditation, core work
throughout will help you stay centered no matter what life throws your way. Take
the time for yourself now and start to see the benefits immediately!

This course qualifies for 15 non-contact continuing education hours with Yoga
Alliance.




WHAT TO EXPECT

 * Four 5-minute meditation practices that bring on calm and restore energy
 * Four 5-minute mantra practices for courage and patience
 * Four 3- to 5-minute pranayama techniques that foster focus and clarity
 * Five 15-20 minute asana practices to help you stay strong and inspired
 * A 60-minute practice that weaves all of these themes together


FEATURED LESSONS

Go to Lesson



SUSTAINABLE ENERGY

Go to Lesson



GOING WITH THE FLOW

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BUILD STRENGTH




INSTRUCTOR


JANET STONE

As a global yoga warrior and servant to the breath, Janet Stone is a student of
this heart journey. She lends a wealth of knowledge and yoga experience to
create a unique, vigorous approach to vinyasa yoga. Her studentship began at 17
under the meditation teachings of Prem Rawat. His reverence for simplicity and
finding joy in the rise and fall of life live on in her practice and teaching
today.

In 1996, Janet traveled to India, the birthplace of her grandfather, and became
dedicated to the path of yoga. She blends the alchemy of her own practice with
decades of studentship, and aspires not to teach but to allow the practice to
emanate from her, letting awareness blend with movement and breath. Janet is
based in Bali and San Francisco where she leads immersions, retreats, and
workshops.

Her practice was already at the forefront of her life when she had children.
After having children, she says her hidden samskaras came to the forefront, and
any notion of what her practice looked like changed. That yoga changes how she
mothers, and mothering changed how she yogas.




POWER YOUR PURSUITS

Unlock full access to Ouside Learn, along with award-winning streaming, premium
navigation and trail apps, and world-class journalism.

Join Outside+
Sale$4.99$3.75per month


TABLE OF CONTENTS




INTRODUCTION


GROUNDING


SUSTAINABLE ENERGY


GOING WITH THE FLOW


BUILD STRENGTH


REST


STAYING STRONG

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