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RISE OF THE “ILLEGAL” RUNNING SHOES

Super trainers are fast, fun, and maybe a little risky. Here’s what to know
about these max-cushioned shoes.

Morgan Petruny
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TRENDING


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A WEIGHT-TRAINING WORKOUT TO INCREASE SPEED

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THE 2024 MARATHON AND HALF MARATHON CALENDAR

by Jennifer Acker


YOUR GUIDE TO MASTERING THE HALF MARATHON IN 2024

This program provides all the tools you need to run your first—or fastest—13.1
miles.

By The Runner's World Editors
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HEALTH & INJURIES




TIGHT HAMSTRINGS? HERE’S HOW TO TREAT THEM

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BEST CORE EXERCISES AND EQUIPMENT

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HOW TO PREVENT RUNNING INJURIES

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TRAINING




HOW TO CHOOSE THE RIGHT MARATHON TRAINING PLAN

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HOW TO CHUNK YOUR LONG RUNS

By PJ Thompson



RUN YOUR BEST HALF MARATHON

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HOW MUCH REST SHOULD YOU TAKE BETWEEN INTERVALS?

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BEGINNER




HOW TO AVOID RUNNING TOO FAST

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THE 6 BEST EXERCISES FOR NEW RUNNERS

by Katie Neitz



TIPS EVERY NEW RUNNER NEEDS TO KNOW

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EASY DAILY HEALTHY HABITS FOR A RUNNER’S LONG LIFE

By Cindy Kuzma


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THIS MOM RAN 147 MILES FOR EVERY DAY HER SON RECEIVED TREATMENT IN THE NICU


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STAY IN THE KNOW


GREAT, YOUR DOG CAN NOW HAVE A STRAVA ACCOUNT, TOO

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TACKLING GENDER INEQUALITY AT RACES

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NUTRITION!




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SHOULD RUNNERS TAKE VITAMIN D IN WINTER?




ONE DRINK BEFORE BED SABOTAGES SLEEP QUALITY




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RACES!




RESULTS AND HIGHLIGHTS FROM THE TOKYO MARATHON




ELIUD KIPCHOGE HAS AN OFF DAY AT TOKYO MARATHON




WHO WILL HOST THE NEXT OLYMPIC MARATHON TRIALS?




HOW TO WATCH THE TOKYO MARATHON


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RACE-TIME PREDICTOR




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RW DISPATCHES


THE POWER OF THE REDEMPTION RACE




AGING IN THE AGE OF STRAVA




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RUNNING STRIDES LOOKS FUNNY BUT MAKES YOU FASTER


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PELOTON X LULULEMON’S NEW SCUBA SHOP HAS ARRIVED




HOW TO WATCH THE NCAA INDOOR TRACK CHAMPIONSHIPS




THE BEST EXERCISES FOR STRESS




ZACH PANNING IS READY FOR HIS NEXT CHALLENGE




SHE RUNS TO HELP CHILDREN




WHAT TO KNOW ABOUT CORTISOL AND EXERCISE




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RISE OF THE “ILLEGAL” RUNNING SHOES




XAVIER WORTHY BREAKS NFL COMBINE 40-YARD RECORD






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