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Search -------------------------------------------------------------------------------- * Runner's World+ * Shop * Subscribe * My Bookmarks * Training * Health - Injuries * Nutrition - Weight Loss * Running Shoes & Gear * Beginner * Advanced * Tools * Races & Places * News * Runners' Stories * Trail Running * Women * Gifts * Sales & Deals * Newsletter * Follow * Other Editions * Your Privacy Choices Privacy NoticeTerms Of Use Skip to Content * Shoes & Gear * Training * Health & Injuries * Must Read * Runner’s World+ SearchSubscribe sign in RISE OF THE “ILLEGAL” RUNNING SHOES Super trainers are fast, fun, and maybe a little risky. Here’s what to know about these max-cushioned shoes. Morgan Petruny Advertisement - Continue Reading Below TRENDING 9 TIPS ON HOW TO RUN YOUR LONGEST DISTANCE YET By Mallory Creveling SURPRISING STRESS SYMPTOMS IN RUNNERS By Ashley Mateo THE AMAZING RUNNER'S WORLD SHOW By Jeff Dengate and Aly Ellis A WEIGHT-TRAINING WORKOUT TO INCREASE SPEED By Mallory Creveling THE 2024 MARATHON AND HALF MARATHON CALENDAR by Jennifer Acker YOUR GUIDE TO MASTERING THE HALF MARATHON IN 2024 This program provides all the tools you need to run your first—or fastest—13.1 miles. By The Runner's World Editors Advertisement - Continue Reading Below HEALTH & INJURIES TIGHT HAMSTRINGS? HERE’S HOW TO TREAT THEM By Susan Paul BEST CORE EXERCISES AND EQUIPMENT by Amanda Brooks HOW TO KNOW IF YOU’RE A QUAD-DOMINANT RUNNER By Cassie Shortsleeve HOW TO PREVENT RUNNING INJURIES by michelle hamilton TRAINING HOW TO CHOOSE THE RIGHT MARATHON TRAINING PLAN By Molly Ritterbeck HOW TO CHUNK YOUR LONG RUNS By PJ Thompson RUN YOUR BEST HALF MARATHON By Claire Trageser HOW MUCH REST SHOULD YOU TAKE BETWEEN INTERVALS? by Kristin Barry BEGINNER HOW TO AVOID RUNNING TOO FAST By Scott Douglas THE 6 BEST EXERCISES FOR NEW RUNNERS by Katie Neitz TIPS EVERY NEW RUNNER NEEDS TO KNOW By Chris Hatler EASY DAILY HEALTHY HABITS FOR A RUNNER’S LONG LIFE By Cindy Kuzma JOIN US ARE YOU LOOKING TO RUN THE BEST RACE OF YOUR LIFE? Our newsletter is the best way to stay up date on the latest training strategies. Email* LET'S GO. By signing up, I agree to the Terms of Use (including the dispute resolution procedures) and have reviewed the Privacy Notice. Advertisement - Continue Reading Below GET INSPIRED! THIS MOM RAN 147 MILES FOR EVERY DAY HER SON RECEIVED TREATMENT IN THE NICU HOW THIS SEDENTARY TRUCK DRIVER STARTED RUNNING THIS RUNNER STARTED A COMMUNITY RACE THIS MARATHONER STARTED RUNNING TO LOSE WEIGHT HE STARTED RUNNING TO AVOID HAPPY HOUR DOWNLOAD YOUR RUNNER’S WORLD+ TRAINING PLANS THE TEST ZONE ASICS METASPEED SKY PARIS & METASPEED EDGE PARIS REVIEW By Amanda Furrer THE 10 BEST TREADMILLS FOR 2024 by Jeff Dengate NIKE ALPHAFLY 3: TESTED REVIEW By Jeff Dengate THE 10 BEST AND MOST COMFORTABLE RUNNING SOCKS by Morgan Petruny, Adam Schram and Jeff Dengate THE 10 BEST-TESTED WIRELESS HEADPHONES FOR RUNNING Jeff Dengate, Amanda Furrer and Morgan Petruny Advertisement - Continue Reading Below STAY IN THE KNOW GREAT, YOUR DOG CAN NOW HAVE A STRAVA ACCOUNT, TOO By Laura Ratliff TACKLING GENDER INEQUALITY AT RACES By Jenny Bozon HOW TO WATCH THE NCAA INDOOR TRACK CHAMPIONSHIPS By Abby Carney ZACH PANNING IS READY FOR HIS NEXT CHALLENGE By Theo Kahler NUTRITION! 8 HEALTHY EATING MYTHS SHOULD RUNNERS TAKE VITAMIN D IN WINTER? ONE DRINK BEFORE BED SABOTAGES SLEEP QUALITY THE BENEFITS OF THE MEDITERRANEAN DIET RACES! RESULTS AND HIGHLIGHTS FROM THE TOKYO MARATHON ELIUD KIPCHOGE HAS AN OFF DAY AT TOKYO MARATHON WHO WILL HOST THE NEXT OLYMPIC MARATHON TRIALS? HOW TO WATCH THE TOKYO MARATHON TOOLS! FIND THE RIGHT TRAINING PLAN FOR YOU RACE-TIME PREDICTOR TRY OUT OUR AGE GRADE CALCULATOR PACE CALCULATOR Advertisement - Continue Reading Below RW DISPATCHES THE POWER OF THE REDEMPTION RACE AGING IN THE AGE OF STRAVA IF YOU LOVE RUNNING, IT’S OKAY TO HATE IT RUNNING STRIDES LOOKS FUNNY BUT MAKES YOU FASTER THE LATEST GREAT, YOUR DOG CAN NOW HAVE A STRAVA ACCOUNT, TOO HOW TO AVOID RUNNING TOO FAST TACKLING GENDER INEQUALITY AT RACES PELOTON X LULULEMON’S NEW SCUBA SHOP HAS ARRIVED HOW TO WATCH THE NCAA INDOOR TRACK CHAMPIONSHIPS THE BEST EXERCISES FOR STRESS ZACH PANNING IS READY FOR HIS NEXT CHALLENGE SHE RUNS TO HELP CHILDREN WHAT TO KNOW ABOUT CORTISOL AND EXERCISE THE 10 BEST AND MOST COMFORTABLE RUNNING SOCKS RISE OF THE “ILLEGAL” RUNNING SHOES XAVIER WORTHY BREAKS NFL COMBINE 40-YARD RECORD NewsletterPress RoomWriter GuidelinesGive A GiftCustomer ServiceSubscribeAdvertise OnlineOther Hearst Subscriptions A Part of Hearst Digital Media We may earn commission from links on this page, but we only recommend products we back. ©2024 Hearst Magazine Media, Inc. All Rights Reserved. Privacy NoticeCA Notice at CollectionYour CA Privacy Rights/Shine the LightDAA Industry Opt OutTerms of UseSite Map Your Privacy Choices: Opt Out of Sale/Targeted Ads