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Continue your journey after Headspace Care

Headspace Care is coming to an end on October 31, but your progress doesn’t stop
here. During your last sessions, your therapist will help you create a plan for
what comes next, so you can always get the support you need.*





*If your therapist hasn’t talked to you about your plan by your 9th session,
please contact us at care@headspace.com




WHAT COMES NEXT


USE ALL OF YOUR SESSIONS BY OCTOBER 31, 2021


AFTER THAT, YOU CAN TRANSITION TO A NEW THERAPIST OUTSIDE OF HEADSPACE CARE


YOUR HEADSPACE CARE THERAPIST WILL HELP YOU FIND SOMEONE NEW


START EARLY

Even if you still have a few sessions left, talk about what comes next as soon
as you can. It may take time to find someone new who’s right for you.


TALK IT OUT

Your Headspace Care therapist knows that change can be tough, so take time to
process your emotions as you make the transition.


LIST WHAT MATTERS

Work with your Headspace Care therapist to determine the most important
qualities you’re looking for in a new therapist.


KNOW YOUR BENEFITS

Your company’s benefits are listed in the Headspace Care email you received.
That’s where you’ll find information on in-network mental health providers.

This doesn’t mean goodbye

Don’t forget: you still have access to the Headspace app, where you can always
explore guided meditations, mindful movement, sleep sounds, and Focus music.

Meditate now
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