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PAULA HAYES PSYCHOTHERAPY

Counselling - Psychotherapy - CBT - Neurodiversity Coaching


PAULA HAYES PSYCHOTHERAPY

Welcome to Paula Hayes Psychotherapy, a quality psychotherapy service offering
counselling, psychotherapy and cognitive behavioural therapy (CBT) treatments to
help provide tools to help you cope with life's challenges and breaking free
from limiting  behaviours and beliefs.



I am an experienced and ethical therapist who provides tailor made treatments,
informed by NICE (National Institute Clinical Evidence) guidelines.   I have
over a decade of clinical experience in various clinical settings including
community hubs and NHS Wellbeing services. 

 

I hold 2 masters level  post graduate diplomas in Counselling and Psychotherapy
and CBT. My core training was integrative which comprised of psychodynamic (past
and unconscious), existential (anxiety over life choices/circumstance/loss_ and
humanistic, which focuses on an individuals ability to self-actualise through
the trusting relationship between therapist and client. 



This informs my work and allows me to work holistically with the client and find
an approach which fits to their presentation and learning style.



Therapy can be a difficult process - I provide the conditions to feel safe but
to elicit change by providing a warm, empathetic and encouraging frame, so your
journey will feel safe and is a good opportunity to learn about yourself and
move forward from either traumatic life events or limiting self belief and
behaviours.



I specialise in overcoming complex (childhood) trauma, perfectionism and low
self esteem and neurodiversity (ADHD and Dyslexia) management strategies.  I
work with adjustment issues, which include overcoming limiting beliefs from
complex childhood experiences, chronic illness and career change. I have
extensive experience in stress management and finding balance with conflicting
demands of modern day living or high profile employment -  helping you find the
tools to help you prioritise  your own wellbeing while managing complex
circumstances or life change.



I have worked in one to one, group, telephone and online setting. Currently
sessions are offered online only.




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