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ACTIVITY

 * Swanson posted an update 26 minutes ago
   
   Top Rated Robot Vacuums
   
   Top-rated robot vacuums are fantastic addition to your stand-up vacuum. They
   are great in removing pet hair, food crumbs and tracked-in dirt from hardwood
   floors and low pile carpeting.
   
   Many models are compatible with Google, Amazon Alexa and Apple Home, letting
   you control them with voice commands. They also include features such as
   automatic bin emptying, object detection and home mapping that can learn how
   to make use of your space.
   
   iRobot Roomba 694
   
   The iRobot Roomba 694 offers the most advanced technology in a sleek and
   user-friendly package. Its spherical design is able to fit into a tight space
   and its stylish exterior is a perfect match for your home decor. cor. It also
   has docking technology that allows users to clean anyplace around the house
   even if your robot is not nearby. The docking station is able to be easily
   cleaned and removed from the unit if it is not in use.
   
   This vacuum uses a bristle-style brushroll as well as a side-detailing one to
   clean up debris from various flooring surfaces. Its small front wheel allows
   it to turn in tight turns and avoid obstacles. Smart navigation utilizes
   sensors to determine areas which are particularly dirty and clean them
   several times. Its battery can last for around 90 minutes, and it will return
   to its original position when the power is depleted.
   
   As with other Roomba models the 694 can be activated by voice commands via
   Alexa, Google Assistant or the iRobot Home app. You can set up an agenda to
   run your robot regularly through the app. The app’s scheduling feature is
   limited to only one run per day this is lower than what you can do with other
   models, like the Roborock E4.
   
   In our tests, this robot performed well in picking up dirt on various floors.
   It was able to transition seamlessly from hard flooring to carpet, and back
   without snagging any areas. It was able to get rid of some stubborn mess-ups,
   particularly in narrow spaces and corners. It also had difficulty climb up
   stairs. It’s a great option for larger, more open spaces, but not ideal for
   apartments or homes that are small.
   
   The iRobot 694 has a small, rectangular dustbin that can hold up to 350ml of
   dirt during cleaning. A button on the lower part of the unit opens the
   dustbin and gives you access to the filter. The vacuum’s dustbin capacity is
   not impressive, especially because it doesn’t have an indicator that lets you
   know when the bin is full.
   
   Eufy RoboVac
   
   Eufy produces a range of mapping robot vacuums made to keep your home clean
   and ensure that your floors are free of dust and dirt. Eufy offers a 30- day
   money back guarantee for every product so that you can try the vacuum
   cleaners without risking any of your hard-earned money. The mapping features
   of the robot allow it to design an efficient cleaning route so that you don’t
   waste time recleaning areas which were missed. The robot will also
   automatically empty its own trash bin and cleans its docking station, so you
   don’t have to be concerned about emptying the trash yourself.
   
   The robot vacuum has a variety of different cleaning modes, such as single
   room, spot and edge cleaning. It is possible to use the map mode to get the
   most thorough cleaning. The robot will create a precise map of your rooms.
   The robot will use this map to return to clean the same area. This feature is
   great for homes with big furniture or carpets that are messy.
   
   Another benefit of the Eufy RoboVac is that it comes with a swivel base that
   allows it to move around corners and other obstacles around your home. The
   base also allows the cleaner to get under sofas and beds which is a challenge
   for a conventional robotic vacuum. The RoboVac also comes with a rechargeable
   battery that is claimed to last up to 100 minutes of cleaning. The robot will
   automatically return to the charging dock when its battery level drops below
   a certain percentage when cleaning.
   
   The Eufy RoboVac did not perform as well on carpets with low pile and hard
   floors. It was able to pick up larger debris like cereal and rice however, it
   had a tougher time when dealing with smaller particles such as sugar and
   kitty litter. Its battery also did not last long when it was in max mode.
   
   The RoboVac is equipped with an easy-to-use and user-friendly application,
   which allows you to schedule and control the robot from anywhere. It works
   with voice assistants like Alexa and Google Home. vacuum mop combo can start
   it simply using a voice command.
   
   iLife V3s
   
   The iLife V3s has over 11,000 5-star reviews which makes it among the most
   well-known robots on the market. It’s not as sophisticated as the top-rated
   models, but it is inexpensive and does a great job. It’s not a good option
   for carpets, as it won’t clean pet hair. If you’re looking to do that you’ll
   need something similar to the Deebot N79. However the iLife V3s is an
   excellent option for small homes with just hard flooring.
   
   The ILIFE V3s Pro has various cleaning modes for all kinds of floors,
   including low-pile and hardwood/laminate. It can also move on stairs and is
   equipped with sensors that allow it to avoid falling and obstacles. It can
   last a battery of up to 90 minutes and automatically charges and docks when
   the charge is low. The iLife V3s has HEPA filters that get rid of dirt and
   dust that could harm your family’s well-being.
   
   It makes use of a gyroscopic system to clean your home in the form of a
   zigzag. The side brushes collect debris and transfer it into the suction
   tube. It is then removed by the robot. The iLife V3s features an edge
   cleaning mode that allows it to clean corners and walls. It can be programmed
   to clean the home based on a specific schedule seven days a weeks.
   
   This robot is an excellent investment for those with the tightest budget and
   who do not have carpets in their homes. Its mopping, vacuuming and cleaning
   capabilities are as effective on hard floors as they are on carpets with
   short pile. Its performance is comparable to robots that cost twice as much.
   It is simple to use and comes with an intuitive, simple remote control. It
   can be programmed to help clean your home while you’re away, so that you
   don’t have to worry. Its simplicity is perfect for those who don’t want to
   deal with the problems of a smart-home app. The iLife V3s can be purchased
   for purchase online and at most electronics stores.
   
   Roomba S9+
   
   The Roomba S9+ is equipped with a suite advanced technologies that provide a
   superior clean. It uses dual brushes that are 40% larger and flex to
   accommodate various floor types. This makes it less likely to getting caught
   in pet hair. It also features an HEPA-quality filter that keeps allergens
   contained. It’s easy to schedule cleaning sessions with the iRobot app or
   your voice assistant (Alexa, Google Home, or Siri).
   
   The Roomba S9+ is the best robot vacuum in our lab tests for carpets and
   floors that are bare. It is able to easily remove particles like rice and
   cereal from the floor and is a great choice for carpets with low piles and
   low piles. It’s able to take on difficult dirt and debris in corners with its
   D-shaped shape, and it isn’t stuck to furniture legs or walls.
   
   Another thing that distinguishes the S9 apart is its advanced mapping system.
   It is referred to as vSLAM. technology scans the whole area and creates a
   virtual map of it. This allows it to move more efficiently, and eliminates
   long running times with missed sections of the room. It also has improved
   cliff detection, which stops the robot from falling down stairs or slipping
   on wet or slippery surfaces.
   
   This model’s loudness is one of its main shortcomings. It’s louder than the
   other models we’ve tested, and it is difficult to hold a conversation when
   the S9 is in operation. This is especially true when the turbo mode is
   activated, which sounds like the sound of a jet taking off.
   
   The S9+’s powerful brushes and navigation systems that are based on sensors
   make it a fantastic option for busy families. It can be cleaned even when
   you’re away from home, and it will automatically return to the base to charge
   when the battery is depleted.
   
   We did observe that it struggled at times to reach the very edge of a room
   with carpet This could be why it occasionally leaves dust in the corner. We
   also found that it is somewhat over-exuberant in certain areas, and may bump
   into or scratch furniture. These issues are minor, and can be easily
   corrected by a few software updates.


RESOURCE LIBRARY

 * Shoulder PT for Pole Dancers with Dr. Adrian Miranda
 * From Finance to Fitness by Patricia Yndigoyen
 * PT for Pole Dancers by Chad Woodard
 * Butterfly Progressions with Marlo Fisken
 * Training for Success with Donna Carnow
 * Shoulder Prehab with Lara Michaels
 * 3 Tips for Pole Dancers by Dr. Chad Woodard
 * Warm Up with Lara Michaels
 * Back Bend Tips with Michelle Natoli
 * Pole/Aerial Specific Warm-Up Exercises



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