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Tracking is the New Black
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TRACKING IS THE NEW BLACK


ABOUT ME

Hi, I’m Sophie.

I am @trackingisthenewblack

I’m an everyday woman, a Mom, a music lover and a foodie.

I blog about my adventures in achieving a healthy and happy lifestyle over on
Instagram.

I hope to help inspire you along your journey while sharing mine.


MY JOURNEY

I believe that eating well and being active doesn’t have to be difficult or
unattainable. But I wasn’t always a believer.

I struggled to balance my life: a busy Mom with two kids, full time jobs,
unhealthy habits, failed attempts at multiple diets (it ends well I promise).

I was time-poor and overwhelmed. In truth, back then I couldn’t see a way to
achieve a healthy sense of self in a way that was realistic. I was 60 lbs
overweight and I felt defeated. I needed a new outlook, a strategy: something
attainable.

Here’s a little secret… I dropped these kind of fad diets for good. Do you want
to know how?

Read more


MY FOCUS

I shifted my focus from just losing weight, to creating a balanced lifestyle.
Because I absolutely hated following joyless diets, they were difficult to stick
to. I needed something sustainable.

The key is not to get overwhelmed by your huge goal, instead think about what
works for you in your every day life and build up your confidence! Focus on the
small steps. Try and enjoy the journey, because this is for the long-term. You
may have a different way of thinking. But this is the decision that changed
things for me, a choice: that life isn’t just about my end goal, it’s about my
journey, my everyday.

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MY APPROACH

The everyday lifestyle I wanted is one where all foods fit, activity feels good,
and no putting myself on the back burner anymore. Forever.

I don’t have all the answers but I’ve learned a few things in my quest for
feeling good, leading a healthier life altogether. Over the years, keeping track
of how my everyday choices add up to overall wellness has become a healthy habit
for me. Be realistic. Keep it simple. Keep track. Small changes add up.

Read more


FOLLOW ME:

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JOIN MY FACEBOOK SUPPORT GROUP:

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CHECK OUT MY WORKOUT PLAYLIST ON SPOTIFY:

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SHOP:

 * My branded headband at truenorthheadbands.com
   (Use code TINB for 15% off entire order)

© 2021 Tracking is the New Black • Contact me