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Effective URL: https://www.thrivetherapy.co.tz/
Submission: On December 19 via api from NL — Scanned from NL
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top of page Skip to Main Content * Home * About Me * Therapy Services * My Approach * Getting Help * Podcasts * Testimonials * Contact * More Use tab to navigate through the menu items. ALLOW YOURSELF TO THRIVE 1. INDIVIDUAL PSYCHOTHERAPY Our one-on-one psychotherapy services provide a safe, confidential space to explore your thoughts and emotions. We focus on personal growth, emotional well-being, and developing effective coping strategies for a healthier, more resilient life. 2. COUPLES THERAPY Our couples counseling services help partners improve communication, resolve conflicts, and strengthen their relationship. We provide a supportive environment to explore issues and develop strategies for a healthier, more fulfilling partnership. 3. FAMILY THERAPY Our family therapy services address relational dynamics, improve communication, and resolve conflicts. We offer a supportive environment to explore and strengthen family bonds, fostering healthier and harmonious relationships. 4. WEBINARS & WORKSHOPS We offer webinars and workshops, expertly created and facilitated, covering various mental health topics. These sessions provide valuable insights and practical strategies to enhance well-being and personal growth. Therapy Sessions About Me and My Approach MY APPROACH In my therapy sessions, I employ a range of evidence-based mental health approaches to support my clients' diverse needs. My primary focus is on psychotherapy, cognitive behavioural therapy (CBT), positive psychology, mindfulness, and goal setting. These approaches are tailored to help clients manage and overcome challenges such as relationship difficulties, work-related stress, mood disorders, addictions, trauma, and abuse. By integrating CBT, I assist clients in identifying and altering negative thought patterns and behaviours. Positive psychology techniques help clients build on their strengths and foster a more optimistic outlook. Mindfulness practices encourage present-moment awareness and stress reduction, while goal setting provides a structured path towards achieving personal and professional milestones. With experience in workplace employee wellness programs, I also address organisational stress and enhance overall well-being. My approach is compassionate and client-centered, creating a safe and supportive environment for meaningful growth and healing. ABOUT ME Hi There! My name is Sukaina Takim and I am the founder of Thrive Therapy. Recognising the significant gap in mental health care in Tanzania through my personal mental health struggles, I made the decision to transition my career to Psychology and Mental Health. To equip myself with the necessary knowledge, skills, and expertise, I pursued a Master's program in Psychology and Counselling, graduating with a distinction. Now, in my fifth year as a practicing Clinical Psychologist and Mental Health Counsellor, I have successfully established a thriving practice in the therapy field. Getting Help GETTING HELP We understand that seeking help and choosing the right therapist can be challenging; Team Thrive is here to support you every step of the way. Our priority is finding the perfect-fit therapist for you, all of whom specialise in a wide range of mental health needs beyond those listed below. Let us know your areas of focus, and we will endeavour to assist you in your journey towards optimal mental health well-being. Anxiety Self Esteem Concerns Depression Anger Management Stress & Burnout Trauma and Abuse Grief Management Addictions Relationship Difficulties Parenting Support PODCASTS As part of my give back and corporate social responsibility, I stepped out of my comfort zone in 2024 to be host of a podcast series initiated by KSIJ Care Space (https://www.instagram.com/carespace.ksij/). Welcome to "Crucial Conversations," a podcast series dedicated to exploring important mental health topics. Each episode delves into the challenges and triumphs of mental wellness, providing valuable insights and practical advice. Whether you're seeking guidance or simply curious, "Crucial Conversations" aims to foster understanding, reduce stigma, and promote a supportive community. Tune in to learn, grow, and embark on your journey towards better mental health. The podcast is a six-part series that will be spread out over the year with a release every other month. Podcast Series - Crucial Conversations Play Video Play Video 49:31 MAN ENOUGH TO TALK: UNPACKING MEN'S MENTAL HEALTH | CRUCIAL CONVERSATIONS Why is it so hard for men to talk about their mental health? In this episode of Crucial Conversations, our host Sukaina Takim, along with Dr. Irfan Jaffer, tackle the silent struggles many men face and explore the stigma that keeps them from seeking help. It’s time to challenge stereotypes, redefine strength, and embrace vulnerability. Whether you’re a man trying to navigate your mental health or someone supporting the men in your life, this is a conversation you don’t want to miss. Play Video Play Video 38:32 PRIORITISE MENTAL HEALTH: THE NEW WORKPLACE STANDARD In this special World Mental Health Day episode of Crucial Conversations, host Sukaina Takim is joined by organizational psychologist Sayyeda Datoo to unpack this year’s theme: "It's Time to Prioritize Mental Health in the Workplace." They explore why mental health is essential for a thriving workplace, share practical strategies for creating supportive environments, and discuss the impact on both individuals and organizations. Play Video Play Video 30:31 RISE WITH CONFIDENCE: BUILDING SELF-ESTEEM | CRUCIAL CONVERSATIONS In the fourth episode of Crucial Conversations, Psychologist Sukaina Takim sits down with Sajida Master to explore the journey of building confidence and self-esteem. Sajida opens up about her personal experiences and shares empowering, practical strategies to help you cultivate these essential traits. Together, they dive into how confidence and self-esteem impact mental health and other areas of life—and what you can do to strengthen them. Play Video Play Video 52:28 ADDICTIONS: BEYOND THE HABIT | CRUCIAL CONVERSATIONS Tune in to the third episode of Crucial Conversations, where our host, Psychologist Sukaina Takim, delves into vital mental health and wellbeing topics with leading experts. This episode, we’re joined by Dr. Shahina Yusuf, where we delve into the complexities of addictions, exploring the underlying causes and effective ways to support those affected. Watch the full video on our YouTube channel for a deeper understanding of addictions and strategies to move beyond the habit. Play Video Play Video 34:00 LEARNING DIFFERENTLY | CRUCIAL CONVERSATIONS Bringing to you the second episode of Crucial Conversations, our podcast series where we explore essential mental health and wellbeing topics with insights from specialists, guided by our host, Psychologist Sukaina Takim. This episode, we're joined by expert in learning diversity, Zahida Chagani, where we look at understanding different learners and discuss our role in nurturing an inclusive learning environment. Tune in for perspectives on supporting diverse learners and enriching our approach to education and development. Play Video Play Video 37:42 THE POWER OF POSITIVE PARENTING | CRUCIAL CONVERSATIONS Introducing Crucial Conversations, our latest podcast series that tackles vital topics in mental health and wellbeing with insights from experts, hosted by Psychologist, Sukaina Takim. In our opening episode, we welcome guest speaker, child and adolescent counsellor Tahseen Shariff to discuss the power of positive parenting, including the impact of technology, the art of rewarding, dealing with parental guilt, guiding children through their developmental stages, and more! Tune in to transform your approach to parenting. > Over the next few months, we made tweaks to my daily routine that had a > lasting impact. I found peace amid my struggles and began viewing life’s > challenges not as negatives, but as enriching experiences and a necessary part > of life. Therapy transformed my outlook and equipped me with the resilience to > face life’s obstacles. Peter. Age 29 1. 2. 3. Testimonials Contact AFFILIATIONS I am proud to be affiliated with both TherapyRoute and the IST Clinic, two trusted platforms that support individuals in their journey toward emotional and psychological well-being. Through these collaborations, I am able to provide accessible, high-quality therapy services to a broad range of clients, ensuring that personalised care is available for those seeking support. The link below will direct you to my profile listing on Therapy Route https://www.therapyroute.com/therapist/sukaina-takim-dar-es-salaam-tanzania IST Clinic appointments can be made via the reception on +255 688 783 391 +255 754 783 393 +255 782 783 393 reception@istclinic.com * * Working Hours Mon - Fri: 9am - 5pm Saturday: 10am - 4pm Sessions conducted in-person or virtually English, Swahili & Gujarati +255 782 227722 First Name Last Name Email Subject Message Submit Thanks for submitting! © 2024 Thrive Therapy bottom of page