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Katie Stover

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Katie Stover

Book a Session
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Book a Session


REDISCOVER EASE THROUGH BREATHING AND MOVING MINDFULLY

BECAUSE LIFE IS SWEET, AND A LOT OF HARD WORK.

Book a Yoga Workshop


IT’S HARD TO THINK CLEARLY WHEN WE’RE IN FIGHT-OR-FLIGHT MODE.

My marketing clients came to me with a common problem: they felt overwhelmed and
stuck. I had the tools to help them get back on track professionally, but I also
held space for them emotionally, which unlocked their connection to strategic
thinking.

For years, I thought my work as a marketing strategist was separate from my
practice as a yoga teacher. After the pandemic, the two merged together. I am
here to help people stress less and enjoy more.

Mindfulness cultivates a deep sense of ease in our bodies, our mind, and our
communities. If you want to learn how my work can help you or your team, send me
a message.

I can’t wait to meet you!



BEGINNER’S MINDSET

My first yoga class was intimidating. Everyone looked so flexible, and they wore
fancy yoga outfits. Then, my teacher said that there should be no comparisons in
yoga, because “the true practice of yoga is inside your mind.” Ever since then,
I’ve felt at home within my yoga practice, and I want to bring that feeling to
everyone who practices with me. Whether you’re a beginner or an advanced
student, we’re going to explore, grow, and have some fun.

– Katie Stover RYT-200
Recovering nervous-Nelly, trauma-sensitive yoga teacher
Marketing Strategist with Wimbly Stoke


STRESS RELIEF FOR GROUPS AND WORKPLACES

The pain of stress is felt across all jobs, industries and families. Yoga and
meditation can help, although many people don’t feel comfortable in a yoga
class. I want to make everyone feel comfortable walking into my classes or
workshops, providing opportunities to find the balance between relaxation and
challenge. Balancing experienced techniques and a joyful spirit, group classes
allow an escape from stress and provide mindfulness tips that participants can
practice at home.

Book a session

Dig deeper and stay connected:


 * SLEEP MEDITATIONS - COMING MAY '24!
   
   Yoga Nidra, loosely translated as “yogic sleep,” is a deep relaxation
   practice and helpful for anxious sleepers. I am forever grateful for the
   impact it’s had on my life, and I can’t wait to share it with you (for
   free!). Email katie@sleepmore.com or follow @sleepmore to be notified of
   their release.


 * GENTLE YOGA AT SOL YOGA
   
   Join us at Sol Yoga in Frederick, MD for a weekly 60 minute gentle class. An
   accessible class for all levels, we’ll have a mobility warmup, a strength
   building session, and a beginner’s meditation for a deep nervous-system
   reset. Please contact me for questions.


 * #AMATEURAPOCALYPSEGARDNERS
   
   Yoga isn’t the only way to calm the nervous system. With an explosion of new
   gardeners in 2020, I shared gardening tips that only true amateurs would
   understand. Find them on instagram at @ktstoves and stay tuned for more!


TAKING CARE OF YOUR
BODY, MIND, AND SPIRIT.


BOOK A CLASS

Contact for booking:

Please send me a message.



Serving:

 * Local yoga classes in Frederick County and Washington County, Maryland

 * Available to travel for workshops, speaking, and custom business engagements.

Website made by Wimbly Stoke