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Skip to content (Press Enter) YOGATOPIA Revive Your Spirit * Blog * contact us * About us Yogatopia Revive Your Spirit * Blog * contact us * About us FROM MY BLOG Blog 15 MINUTE MORNING YOGA Morning yoga is a wonderful way to start your day with a sense of calm, focus, and energy. A morning yoga routine can help wake up your body, increase flexibility, and set a positive tone for the rest of the day. Here’s a simple morning yoga sequence that you can incorporate into your daily routine: … riyasingh27gmail.com Updated on 7 December 20235 December 2023 Blog FACE YOGA What is face yoga? Face yoga, also known as facial exercises or facial yoga, is a natural approach to facial rejuvenation that involves a series of facial exercises and massages. The goal of face yoga is to improve the tone and elasticity of the facial muscles, reduce the appearance of wrinkles, and promote overall skin … riyasingh27gmail.com Updated on 7 December 20235 December 2023 Blog 5 BEST YOGA POSES FOR BACK PAIN What is back pain? Back pain is a common condition that can result from various factors, including muscle strain, poor posture, injury, or underlying health issues. It can affect different areas of the back, including the lower back (lumbar region), middle back (thoracic region), and upper back (cervical region). Chronic back pain may impact daily … riyasingh27gmail.com Updated on 5 December 20235 December 2023 Blog YOGA POSES FOR WEIGHT LOSS Yoga can be a valuable component of a weight loss program, providing a holistic approach that combines physical activity with mindfulness and stress reduction. Here are descriptions of some yoga poses that are often included in routines aimed at weight loss. Keep in mind that yoga alone may not lead to significant weight loss; it … riyasingh27gmail.com 5 December 20235 December 2023 Blog YOGA: ITS ORIGIN,PHILOSOPHY AND DEVELOPMENT Yoga Origin The origin of yoga can be traced back thousands of years to ancient India. The word “yoga” is derived from the Sanskrit root “yuj,” meaning to yoke or unite. The practice of yoga was initially developed as a spiritual and philosophical system, aiming to unite the individual soul (jivatman) with the universal soul … riyasingh27gmail.com 5 December 20235 December 2023 Blog 12 POSES OF SURYANAMSKAR Surya Namaskar, also known as Sun Salutation, is a series of yoga poses performed in a sequence to energize the body and mind. Here are detailed instructions for the 12 steps of Surya Namaskar: Step 1: Pranamasana (Prayer Pose) Step 2: Hasta Uttanasana (Raised Arms Pose) Step 3: Hastapadasana (Hand to Foot Pose) Step 4: … riyasingh27gmail.com 5 December 20235 December 2023 Blog 10 YOGA POSES FOR BEGINNERS Embarking on a yoga trip can be a life-changing experience, promoting physical well-being and internal clarity. However, the cornucopia of acts might be inviting, If you are new to yoga. Fear not! Then is a companion to 10 freshman-friendly yoga poses that will kickstart your practice and set you on the path to a healthier, … riyasingh27gmail.com Updated on 16 November 202316 November 2023 Blog RESTORATIVE YOGA FOR ANXIETY Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over an hour. Restorative yoga is a completely different experience than most other styles of yoga. Learn about what … riyasingh27gmail.com Updated on 16 November 20237 November 2023 Blog WHAT IS COBRA POSE? The cobra pose is also called Bhujangasana. This combines two Sanskrit words: Bhujang (“serpent”) and asana (“pose”). Like many other yoga poses, it’s named for the animal the pose resembles. In this case, the cobra pose resembles the look of a slowly rising serpent. The cobra pose is one of 12 moves within the sun salutation sequence, … riyasingh27gmail.com Updated on 5 December 20237 November 2023 Blog CONTACT US riyasingh27gmail.com Updated on 7 November 20237 November 2023 POSTS NAVIGATION Page 1 Page 2 Next NEW TITLE Blog 5 BEST YOGA POSES FOR BACK PAIN Blog YOGA POSES FOR WEIGHT LOSS Blog 15 MINUTE MORNING YOGA Blog FACE YOGA Blog 5 BEST YOGA POSES FOR BACK PAIN Blog YOGA POSES FOR WEIGHT LOSS Blog 15 MINUTE MORNING YOGA Blog FACE YOGA ‹› © Copyright 2024 Yogatopia. All Rights Reserved. Blossom Studio | Developed By Blossom Themes. Powered by WordPress.