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YOGATOPIA

Revive Your Spirit

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Yogatopia

Revive Your Spirit

 * Blog
 * contact us
 * About us





FROM MY BLOG

Blog


15 MINUTE MORNING YOGA

Morning yoga is a wonderful way to start your day with a sense of calm, focus,
and energy. A morning yoga routine can help wake up your body, increase
flexibility, and set a positive tone for the rest of the day. Here’s a simple
morning yoga sequence that you can incorporate into your daily routine: …

riyasingh27gmail.com Updated on 7 December 20235 December 2023
Blog


FACE YOGA

What is face yoga? Face yoga, also known as facial exercises or facial yoga, is
a natural approach to facial rejuvenation that involves a series of facial
exercises and massages. The goal of face yoga is to improve the tone and
elasticity of the facial muscles, reduce the appearance of wrinkles, and promote
overall skin …

riyasingh27gmail.com Updated on 7 December 20235 December 2023
Blog


5 BEST YOGA POSES FOR BACK PAIN

What is back pain? Back pain is a common condition that can result from various
factors, including muscle strain, poor posture, injury, or underlying health
issues. It can affect different areas of the back, including the lower back
(lumbar region), middle back (thoracic region), and upper back (cervical
region). Chronic back pain may impact daily …

riyasingh27gmail.com Updated on 5 December 20235 December 2023
Blog


YOGA POSES FOR WEIGHT LOSS

Yoga can be a valuable component of a weight loss program, providing a holistic
approach that combines physical activity with mindfulness and stress reduction.
Here are descriptions of some yoga poses that are often included in routines
aimed at weight loss. Keep in mind that yoga alone may not lead to significant
weight loss; it …

riyasingh27gmail.com 5 December 20235 December 2023
Blog


YOGA: ITS ORIGIN,PHILOSOPHY AND DEVELOPMENT

Yoga Origin The origin of yoga can be traced back thousands of years to ancient
India. The word “yoga” is derived from the Sanskrit root “yuj,” meaning to yoke
or unite. The practice of yoga was initially developed as a spiritual and
philosophical system, aiming to unite the individual soul (jivatman) with the
universal soul …

riyasingh27gmail.com 5 December 20235 December 2023
Blog


12 POSES OF SURYANAMSKAR

Surya Namaskar, also known as Sun Salutation, is a series of yoga poses
performed in a sequence to energize the body and mind. Here are detailed
instructions for the 12 steps of Surya Namaskar: Step 1: Pranamasana (Prayer
Pose) Step 2: Hasta Uttanasana (Raised Arms Pose) Step 3: Hastapadasana (Hand to
Foot Pose) Step 4: …

riyasingh27gmail.com 5 December 20235 December 2023
Blog


10 YOGA POSES FOR BEGINNERS

Embarking on a yoga trip can be a life-changing experience, promoting physical
well-being and internal clarity. However, the cornucopia of acts might be
inviting, If you are new to yoga. Fear not! Then is a companion to 10
freshman-friendly yoga poses that will kickstart your practice and set you on
the path to a healthier, …

riyasingh27gmail.com Updated on 16 November 202316 November 2023
Blog


RESTORATIVE YOGA FOR ANXIETY

Restorative yoga is a restful practice that is all about slowing down and
opening your body through passive stretching. If you take a restorative class,
you may hardly move at all, doing just a few postures over an hour. Restorative
yoga is a completely different experience than most other styles of yoga. Learn
about what …

riyasingh27gmail.com Updated on 16 November 20237 November 2023
Blog


WHAT IS COBRA POSE?

The cobra pose is also called Bhujangasana. This combines two Sanskrit
words: Bhujang (“serpent”) and asana (“pose”). Like many other yoga poses, it’s
named for the animal the pose resembles. In this case, the cobra pose resembles
the look of a slowly rising serpent. The cobra pose is one of 12 moves within
the sun salutation sequence, …

riyasingh27gmail.com Updated on 5 December 20237 November 2023
Blog


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riyasingh27gmail.com Updated on 7 November 20237 November 2023


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5 BEST YOGA POSES FOR BACK PAIN

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YOGA POSES FOR WEIGHT LOSS

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15 MINUTE MORNING YOGA

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FACE YOGA

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5 BEST YOGA POSES FOR BACK PAIN

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YOGA POSES FOR WEIGHT LOSS

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15 MINUTE MORNING YOGA

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FACE YOGA

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