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Menu

 * Home
 * Services
   * Reiki
   * Corporate Lunch & Learns
   * Yoga
     * All Yoga Offerings
     * One-On-One Yin Yoga
     * Group Yin Yoga
   * Meditation 101 Program
   * Breathing 101 Program
   * Journaling 101 Program
   * Life & Accountability Coach
 * Events
 * Free Resources
 * About
   * About Pam
   * About Meridian
 * Blog
 * Contact


WELCOME TO MERIDIAN HEALTH & WELLNESS

Visit Meridian Health and Wellness events page to view past and present
happenings!
VIEW OUR EVENTS


TRANSFORM
YOUR
LIFE

GO FROM SURVIVING TO THRIVING. CREATE A LIFE THAT IS BURSTING WITH LOVE, JOY AND
ABUNDANCE.

Meridian Health and Wellness provides support & guidance that will help you move
from uncertainty and fear to confidence and calmness. Your new mindset will
influence not only yourself, but also your family, friends, workplace, and
community.


FEATURED HEALTH AND WELLNESS SERVICES


TRANSFORM YOUR LIFE



Welcome to your sanctuary for comprehensive well-being, guiding you on a journey
toward a harmonious and fulfilling life.

Our offerings may change from the above-mentioned, but our overall purpose will
remain the same: offering health and wellness services that benefit you as a
whole.


MEDITATION

MEDITATION


YOGA CLASSES

YOGA WITH PAM


LEARNING

LUNCH & LEARNS


REIKI

REIKI SESSIONS


COACHING

LIFE COACHING


YIN YOGA-OUR SIGNATURE CLASS

Expect a sensation-based approach to yoga as opposed to an alignment-based
approach. Our delivery of Yin Yoga is unique and effective, based on working
with the nervous system.
Enjoy floor based postures while the body is supported by a variety of props.

This class is appropriate for all bodies and levels of activity.

Private Sessions Available

YIN YOGA CLASSES


EXCITING NEWS!!!

Yin with Pam will now have a new home!
New Year, new beginnings and we are so excited to make this announcement!
Help us share the news
Our group classes will now take place inside our beautiful new lakeview studio!
Registration open now for term 2 “Yin with Pam”
JOIN YIN YOGA CLASSES


MORE HEALTH AND WELLNESS SERVICES



Join our yoga classes, including the gentle and healing Yin Yoga with Pam,
tailored for a soothing experience. Restore balance with restorative yoga and
delve into deep relaxation with yoga nidra. Our Breathing 101 Program empowers
you with essential breathwork techniques. Experience the healing touch of Reiki
and discover the therapeutic properties of essential oils through our
specialized solutions.

Engage in personal growth with a life and accountability coach, or foster a
mindful workplace with our corporate lunch and learns. Unleash your creativity
and self-discovery with our Journaling 101 Program. 

Contact Meridian Health and Wellness with your questions, or Follow us on
Facebook (opens in new tab) to keep up-to-date with our happenings!

SEE ALL SERVICES


JOIN ONLINE OR IN-PERSON!
GROUP AND PRIVATE SESSIONS AVAILABLE

Our expanding archive of thoughtfully curated resources and healing protocols
covers a wide range of health concerns.

Continuing education and partnering with other wellness experts is a
non-negotiable for us.

Updating and regularly recertifying with new material as we continuously extend
and broaden our research to stay current with the latest developments in
holistic health & wellness. 

Clients can depend on us having ongoing access to expert advice + new & existing
materials.

 * Reach out to book your FREE Discovery Call


SCHEDULE A FREE CONSULTATION

Don't put your health and wellness off any longer. Schedule a free consultation
with Pam today!


BOOK A FREE CALL


THE MERIDIAN MINDSET

 1. Honor what we all have in common, the human need to feel seen, heard and
    connected. 
 2. To focus on what we each can control which is our own attitudes, responses
    and actions 
 3. Recognize the unique desires, dreams and goals that each individual bestows.


MISSION STATEMENT

At Meridian, we believe in a hybrid of Eastern and Western techniques with a
collaborative approach to holistic wellness. 

We support your individual journey from surviving to thriving, empowering you to
create your authentic, harmonious, and fulfilling life.




WHAT PEOPLE ARE SAYING

"Pam and Tiffany's cold training workshop in 2019 was literally life-changing!
As someone who wanted to get into cold dips for a long time, this was the
perfect way to build confidence to face the temperatures and to literally get
comfortable with discomfort. I highly recommend this program!"
Danica Benoit Higgens
"My friend and I really loved your Yin class. The space, the energy, the class,
the time of day—everything was beautiful and perfect. I give it a total of 10
out of 10. Pam, you are what made it absolutely perfect. Oh and sleep, wow, we
each slept like babies. You will see us both again next week!"
Allison D’Entremont
"Pam’s powers are transformative! I knew when I met her she would have a
positive impact on my life and she sure has! I look forward to exploring other
paths to overall wellness with Pam through naturopathy and meditation."
Heather Budden
"From that first class, I was addicted. It was the BEST my back has felt in 27
years; it's lasted longer than anything I've tried in the past. If you’re
looking for something to help with an injury or just something to relax you,
then you need to try Pam’s yin yoga."
Ingrid Evans
"I didn't know what to expect when I first started Reiki with Pam. I was looking
for something to help with my health issues. Almost a year later, I still find
myself looking forward to each session, not just for the Reiki and the
relaxation, but for our conversations as well."
Leslie Ann Guiney
"Pam and Tiffany's cold training workshop in 2019 was literally life-changing!
As someone who wanted to get into cold dips for a long time, this was the
perfect way to build confidence to face the temperatures and to literally get
comfortable with discomfort. I highly recommend this program!"
Danica Benoit Higgens
"My friend and I really loved your Yin class. The space, the energy, the class,
the time of day—everything was beautiful and perfect. I give it a total of 10
out of 10. Pam, you are what made it absolutely perfect. Oh and sleep, wow, we
each slept like babies. You will see us both again next week!"
Allison D’Entremont

Previous
Next
5.0
 5/5

Hey Pam, I just wanted to say thank you for helping me reach my fitness goals! I
enjoyed our classes so much. They are intense and quick, I love it!! You help me
get on the right tract and helped me stay focused. I'm so glad I joined strength
for life. I changed my life!!! Your awesome Pam and keep up the good work
Trish Foley
5.0
 5/5

I recently was enrolled in the Get Fit At Home program. It was amazing. The
workout times were great. The workouts were challenging but so so good! She's a
fantastic instructor and I can't wait for the next program to start up.
DA Pendergast
5.0
 5/5

Thanks for indirectly helping with the extra push of motivation I needed.
Natalie
Full time working mom of 4 boys & Meridian page follower


FEATURED IN THE MEDIA






HOURS

Mon. – Fri.: 9am – 5pm


Sat. – Sun.: Closed

CONTACT INFORMATION

 * info@meridianhealthwellness.ca
 * (709) 689-7274

FIND OUR CLINIC!

FIND OUR STUDIO!

YOGA SERVICES

 * Yoga Classes
 * Group Yin Yoga
 * Children & Family Yoga
 * Restorative Yoga
 * Yoga Nidra

 * Yoga Classes
 * Group Yin Yoga
 * Children & Family Yoga
 * Restorative Yoga
 * Yoga Nidra

MORE SERVICES

 * Corporate Lunch & Learns
 * Breathing 101 Program
 * Reiki
 * Life & Accountability Coach
 * Journaling 101 Program

 * Corporate Lunch & Learns
 * Breathing 101 Program
 * Reiki
 * Life & Accountability Coach
 * Journaling 101 Program

ABOUT

 * EVENTS
 * About
 * Blog
 * Contact

 * EVENTS
 * About
 * Blog
 * Contact

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 * Refund & Returns Policy
 * Privacy Policy
 * Terms of Service

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 * Privacy Policy
 * Terms of Service


© MERIDIAN HEALTH & WELLNESS 2021 ALL RIGHTS RESERVED


MADE WITH BY LAUGHTON CREATVES

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 * Contact
 * EVENTS


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