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GOOD VIBES
Listening, Meditation, and Mini Life Pauses for Students and Educators of Cook
County
VIBEUP
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NOBODY SAID IT WAS EASY
Good Vibes provides a safe and quiet space for meditation and counseling. The
mission is to offer a space for individuals to take a break from their busy
lives, and allow themselves to regulate their thoughts, breathe and gain a fresh
perspective. Sometimes all it takes is a mini life pause to help reorganize your
thoughts and refocus your goals.
NO ONE EVER SAID IT WOULD BE THIS HARD
Good Vibes provides a safe and quiet space for meditation and counseling. The
mission is to offer a space for individuals to take a break from their busy
lives, and allow themselves to regulate their thoughts, breathe and gain a fresh
perspective. Sometimes all it takes is a mini life pause to help reorganize your
thoughts and refocus your goals.
Scientifically proven benefits of meditation include:
Meditation, a practice that involves intentionally focusing one's attention and
awareness, has been the subject of numerous scientific studies that have
revealed its wide-ranging benefits. Here are some key scientifically proven
benefits of meditation, supported by academic citations:
1. Stress Reduction: Meditation has been shown to effectively reduce stress
levels. A study published in the journal "Psychosomatic Medicine" found that
mindfulness meditation programs reduced psychological stress and improved
overall well-being in participants. (Citation: Grossman, P., et al. (2004).
Mindfulness-based stress reduction and health benefits: A meta-analysis.
Journal of Psychosomatic Research, 57(1), 35-43.)
2. Improved Emotional Regulation: Meditation practices can enhance emotional
regulation, helping individuals manage their emotions more effectively. A
study in the journal "Emotion" demonstrated that mindfulness meditation
training led to increased positive emotions and decreased negative emotions
in participants. (Citation: Tang, Y.-Y., et al. (2009). Short-term
meditation training improves attention and self-regulation. Emotion, 9(6),
715-722.)
3. Enhanced Focus and Attention: Meditation has been found to improve attention
and focus. A study published in the journal "Psychological Science" showed
that mindfulness meditation training led to improvements in sustained
attention and working memory capacity. (Citation: Jha, A. P., et al. (2010).
Mindfulness training modifies subsystems of attention. Psychological
Science, 21(12), 1090-1096.)
4. Reduced Pain: Meditation techniques have been shown to reduce the perception
of pain. A study in the journal "JAMA Internal Medicine" found that
mindfulness meditation interventions were effective in reducing chronic pain
and improving physical function in individuals with various pain conditions.
(Citation: Cherkin, D. C., et al. (2016). Effect of mindfulness-based stress
reduction vs cognitive behavioral therapy on chronic pain: A randomized
clinical trial. JAMA Internal Medicine, 176(3), 361-369.)
5. Improved Mental Health: Meditation practices have been associated with
improved mental health outcomes. A study published in the journal "The
Lancet Psychiatry" found that mindfulness-based interventions were effective
in preventing depressive relapse and reducing symptoms of anxiety and
depression. (Citation: Kuyken, W., et al. (2015). Mindfulness-based
cognitive therapy for prevention of relapse in recurrent depression: A
randomized controlled trial. The Lancet Psychiatry, 3(6), 560-568.)
These are just a few examples of the scientifically proven benefits of
meditation, supported by rigorous academic research.
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FOR THE STUDENTS, FACULTY, AND STAFF OF THE SCHOOLS OF COOK COUNTY
Birch Grove Community School
Great Expectations School
Oshki Ogimaag Charter School
Cook County ISD 166
CONTACT.
T. 612.293.6549 | SCOTT@VIBEUP.LOVE
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