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WELCOME TO MY DANCE BODY

Marsha Pitt Lyles is proud to present eSVYN.
Shop Now for Athleisure wear with an attitude!

All fat is not bad fat.  There’s essential fat that is required for normal
functioning and it’s stored in your heart, lungs, liver, spleen, kidneys etc. 
However subcutaneous fat is the body fat that we all talk about when it comes to
having too much or too little.  The body definitely needs subcutaneous fat to
look healthy and sexy but how much of this fat is too much?

Let’s look at body fat percentage as being:

At Risk – you’re at risk for heart disease, hypertension and or diabetes

Moderate – the average person

Fit – you’re very athletic

Professional – you’re a stud



 What Body Fat percentage do you aspire to be?  Use Our Body Fat Calculator Here

 
Calories in Vs Calories out do matter; you must be in a caloric deficit in order
for the body to lose weight. 

If you’re in a caloric deficit you will lose weight even if those calories come
from junk food.   If you’re in a caloric surplus you will gain weight even if
you’re eating 100% clean, natural organic and nutrient dense foods.

How many calories do you burn in a day?     Check Our Calorie Calculator

What are your goals?

My Dance Body Food Search offers free food nutrition data.  Sign in now and
search all the foods you want to look up its nutrition facts.  You will also
have full access to an in-depth, user-friendly workout log for all your workouts
where your progress will be tracked automatically. 





 




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CONTACT

marsha@mydancebody.com
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OTHER SITES

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CONTACT

marsha@mydancebody.com

ARCHIVES

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RECENT POSTS

 * HRV and Me. My Individual Results
 * HRV and Me. My Individual Test Results
 * HRV and Me. My Individual Tests and Results
 * Diet and Exercise are for Poor People
 * Train Like an Athlete Without Working Harder – Just Smarter

RECENT COMMENTS

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   Blog on Train Like an Athlete Without Working Harder – Just Smarter
 * Manage Your Stress – The Key to your Weight Loss Success | marshapitt's Blog
   on Manage Your Stress – The Key to your Weight Loss Success
 * Damn. I Threw Away More Fruits and Veggies. Learn How to Keep Them Longer |
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   Keep Them Longer



The statements made on our websites have not been evaluated by the FDA (U.S.
Food and Drug Administration).  Our products are not intended to diagnose, cure
or prevent any disease. Copyright © 2014 My Dance Body, LLC.